Book 50+ of the best Anthem therapists in Arizona

Has trauma or painful life experiences left you triggered, panicked, feeling constant self-doubt, high anxiety, depressed, and a sense that maybe life is pointless? How many times has your doctor, physician assistant, nurse practitioner, psychiatrist, or good friend uttered the words, “get EMDR”? Empirically validated EMDR for individuals trauma, painful life experiences, anxiety, social anxiety, self-esteem, pain and grief can help you move forward to the life you want. I am passionate about trauma, anxiety, and grief. I love hearing a trauma client say, "I don't feel it anymore, it's just an old unfortunate memory. " Anxiety/Depression, "I've been using those techniques, they actually help." Those in grief recognize "This is hard but I know what I need to do."

Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

I am Horace Bailey, III. MRC, LPC, ATSA, CSOTS. I am a US ARMY Veteran who believes in integrity, openness, trustworthiness and accountability, with a little bit of humor thrown in, because laughter and fun are good medicine too. I started out more than 15 years ago as an intern and mental health implementer in Jonesboro Arkansas while I was at Arkansas State University, completing my bachelor’s and master’s degrees.

Hello, my name is Cathy Ruffin and I am a licensed therapist specializing in trauma and trauma related issues. I also treat those with anxiety, depression, relationship issues, life transitions and loss. I use a biopsychosocial approach that recognizes the importance of addressing the interaction between physical, psychological, and social factors in both the prevent and management of symptoms. I have over 25 years of experience and will provide a nonjudgemental, warm and relational style of therapy. I am licensed in the following stated and jurisdictions. AZ, CA, DC, DE, FL, IL, MD, MI, NJ, NV, NY, OR, PA, TX AND VA.

Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 14-plus years of counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.

Hi, I am a Licensed Professional Counselor in the states of Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013 and have been practicing for ten years. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.

HI, and nice to meet you! I am Gina, often called "Dr. G.". Do you sometimes feel as though you are carrying the weight of the world on your shoulders? I empower individuals/families to learn to overcome the burdens that life can bring. I am a therapist, but generally considered a Human Advocate, or one who helps to complete life's puzzles. I enjoy helping others take apart the pieces of the puzzle that don't fit well, organizing them, then putting them back together completely. We all deserve a little help sometimes, and that’s what led you here. If you’re feeling like something has got to give but you don’t know what, reach out. We can work on a solution together. I look forward to meeting you and walking with you on this journey.

My name is Danielle, and I help people navigate life's bumps, twists, turns, mountains & standstills. I have lived through some complex and dark experiences, come through the other side and this has allowed me to gauge the level of depth required to help others. I work from the soul. I am grounded in common sense & reality and am ready to offer a “port in the storm” to help you catch your breath, sort out your thoughts, quiet the internal chatter, create meaning and make sense of some of life’s curve balls.

Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I have been working with adults with existential crises, issues with motivation, low self-confidence, and communication challenges effectively. Additionally, I like working with older adults and adults who are going through phase of life changes. ***Due to my externship hours, my availability is extremely limited. If you feel that I could be a good fit for you but scheduling was a problem, please reach out to me; we can explore options. I apologize for the inconvenience.

Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealing with depression, anxiety, substance abuse, self-esteem, life changes and other challenges. I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image. I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I will meet you where you are in your journey, and will facilitate the changes to help you be a happier and healthier version of yourself.

I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.

The founder of Sandy Shore Family Counseling, Brenna Cash is a licensed therapist in Virginia, New Jersey, and Arizona. She specializes in individual, couples, and family therapy, providing virtual counseling for those seeking a healthier way of living. Before opening Sandy Shore Family Counseling in 2013, Brenna worked with Child Protective Services to offer therapy for families in need of reunification. She also worked in addiction outpatient treatment, providing counseling for people recovering from substance abuse. Later, Brenna was able to expand her knowledge by providing in home counseling services to couples/families, also known as intensive outpatient treatment. With a wide range of counseling experience and a Master’s Degree from Liberty University, Brenna opened Sandy Shore Family Counseling to provide remote therapy in Virginia, New Jersey, and more recently Arizona. She has a unique approach to counseling families through a journey of emotional healing, with a strong focus on self-care and rebuilding internal strength.

If you are new to therapy or returning, we all encounter times in life when we may find a need for non-judgmental support to navigate our challenges. This might be to work through, understand or resolve past, present or connected issues. I encourage women and men to talk about their strengths and barriers. This may involve cognitive processing to help uncover contributing factors to anxiety, depression, mood dysregulation, unsatisfying relationships, unmet goals and communication breakdowns. I incorporate appropriate skills and ways to help you to recognize and respond to your feelings. For over 20 years I have been working with a diverse population of adults in Arizona, New Mexico, and Texas. A little about me, I grew up in northern CA, attended college in France and Colorado. I owned a one-woman business in Silicon Valley for 10 years. I love most animals and I enjoy researching topics on health and mental health connections.

Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to start? You have found a safe space to begin that journey. I am an open-minded, non-judgmental person who takes pride in creating unique ways to help my clients. I address clients with compassion as we work together to address body, mind, and spirit in the healing process. Whether you are dealing with anxiety, relationship issues, transphobia, depression, social anxiety or difficult family relationships, I am here to help support you navigate these challenges. I have experience working with individuals, on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. I have a strength-based, solution-focused and person-centered approach. With 12 years of experience, I make use of different evidenced-based interventions such as: CBT, mindfulness, CPT, and motivational interviewing. I’m looking forward to partnering with you on your journey of wellness and achieving your goals.

I am an experienced LCSW with whose been working with clients for 28 years. This experience has led me to meet and work with thousands of clients throughout the country and world to expand my understanding of the complexities and struggles which are part of the growth process. I've learned through active engagement, demonstrating consistency, and applying effective techniques and tools those I work with experience effective and sustainable growth. My experiences have taught me the power of change and what occurs when clients choose to actively engage in their lives and the process it takes to work through many of the hurdles we all face. I've had multiple roles throughout my career which has given me great insight into the treatment process. I've served as a clinician, clinical director, consultant, program owner, and CEO. I've had a great deal of experience working with addiction, anxiety, depression, chronic pain, and dual-diagnosis issues. My depth of experience has given me great insight and allows me to effectively engage and address and provide positive outcomes for clinically complex issues.

I am a licensed Clinical Social Worker based in Nashville, TN. I've been working with those facing very stressful life changes for some time and are finding anxiety or depression in their daily life increasing. I've worked in Tele-mental Health service for 3 years and have been clinically licensed since 2010. I am licensed in Arizona, Tennessee, Washington, and Florida.

Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my Masters degree from the University of Arizona and have been practicing for 7+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best versions of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches.

English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.

Hello, my name is Elahe and I am a multi-cultural therapist and specialist in trauma and offer therapy to support adults with depression, anxiety, interpersonal relationship issues, transitions in life and healing from trauma. I include psychoeducation, coping skills, and development of mood monitoring/noticing patterns/triggers to support clients in achieving thier health goals. I look forward to meeting you and supporting you with your health goals.

Hi I am licensed by the Arizona State Board of Behavioral Health. I provide tele-health counseling across the state for adults. I am passionate about helping others overcome past trauma, anxiety, and low self worth. I truly love what I do so it does not feel as much like work. There is no cookie cutter modality. I tend to meet people where they are at and use whatever tools best suit their unique needs. I have been described as down to earth, non judgmental, empathetic, strengths based, and competent. I earned my Masters Degree in the Advanced Standing program ASU in 2012 and have been independently licensed since 2019. I opened my private practice in 2020. I tend to use a growth mindset-meaning small baby steps and progress not perfection. We become the little things we do a lot rather than the big things we do sometimes. All you have to do is show up as you are.

Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.

Hello. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other evidence based treatment methods to achieve long term sustainable change with my clients. I hold a Master’s of Science in Clinical Psychology as well as a Psy.D ( Psychology Doctorate). I have been in practice for over 10 years with my practice focusing on Addiction, Mood Disorders, Anxiety, Depression and PTSD.

Hello! I am a licnensed professional counselor based in Arizona. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their situation. I focus on helping clients develop healthy communication & boundaries with themselves and those around them that can help improve their quality of life. I have found that therapy can help personal development in whatever way you may be seeking and help build the life you deserve. I'm here and willing to hear you when you're ready to share.

As an eclectic therapist, I specialize in working with adults of all ages, and occasionally older teenagers. My approach is versatile, drawing from various therapeutic modalities such as Existential therapy, Jungian therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I tailor treatment to your unique needs, accompanying you through life's challenges with support and guidance as you navigate the ups and downs of your journey.

Hi, I am a Licensed Professional Counselor (LPC). I have a PhD in Psychology, a Master of Counseling and a bachelor’s degree in psychology. I am a Licensed Professional Counselor and has been practicing since 2011. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.

I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. I've been working in the counseling field for about 15 years. I have counseling expertise in the following areas; anxiety, depression, trauma, grief and loss, family conflict and relationships. I also have treated Individuals and Families with addiction and alcoholism.

Hi, my name is Vienna Aslanian, and I have been practicing as a licensed therapist since the beginning of 2017. I chose to become a therapist after practicing in the field of social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with PTSD and childhood trauma. Seeing the intergenerational struggles and hearing people's personal stories on the matter made me interested in the field of therapy. I have always enjoyed listening to people's stories and making a genuine connection with someone. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and supportive guidance. I believe in the importance of empathy and nonjudgment; I value making you feel cared about and understood. I hold myself to high expectations regarding reliability and consistency in order to provide the best support and care possible. I attend training regularly on the best and most effective practices/therapeutic modalities.

Welcome. I am an LPC, in practice for the past 10 years. I work with adults experiencing a range of challenges from work related stress, feelings of marginality and isolation and mood symptoms such as depression and anxiety. Using a holistic approach, I help people develop a deeper understanding of their challenges so they can gain mastery over implementation of calming and coping skills. Life will continue to have challenges and the goal is to empower clients to take them on with competence.

Hi! I’m a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters in Social work from Arizona State University and have been practicing since 2011. I support individuals with complex PTSD, borderline personality disorder, life transitions, anxiety and/or depression. I am also extensively trained in providing individual and group parenting training to parents of children ages 2-17. I have worked as a therapist in primary care integrated care, general mental health and inpatient mental health.

Hi, I am a Licensed Clinical Social Worker. I graduated from Indiana University Northwest with a Post Baccalaureate in substance abuse counseling and a Masters degree in Social work. I have over 15 years experience in the mental health field working with clients who are struggling with addictions, relationship problems, self esteem issues, anxiety, depression, as well as stressors related to life transitions. As a therapist I am committed to working with a diverse population and have experience in various settings. I provide psychotherapy by utilizing an integrative and holistic approach with clients in their healing process. I draw from a variety of methods as I assist people in being able to identify their issues and reach their treatment goals.

Hello, I am a Licensed Marriage and Family Therapist for the state of California and Arizona. I received my masters from the University of Phoenix and have been practicing therapy in California for about 13 years in various settings. I recently obtained my license to work with clients residing in Arizona. I have experience working in a healthcare setting, school campuses, domestic violence shelters, and with substance abuse.

I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.

Welcome! I'm Danielle. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. Creating a daily routine using strategies that ground you and support moving forward in areas where you feel stuck. Improving your outlook on life to see past the stressful events that feel overwhelming. Talking through challenges and learning different ways to look at something in order to make progress, even when feeling depressed and anxious. As a therapist, it is my goal for clients to feel empowered and supported as we navigate through your journey to healing and wellness. I’m passionate about approaching therapy in a client centered way, and want each session to take you exactly where you need in that moment. My therapy approach is warm and accepting, focusing on establishing overall wellness. Therapy can seem daunting, we will go at a pace that is comfortable for you and discuss the topics you want. What are the tension points? Let's talk about those and develop a daily routine that grounds you and allows you to feel more in control of your life. I am here to listen and encourage you as you talk to support your healing and recovery.

Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

Hi! I'm a Licensed Professional Counsellor (LPC) in Arizona and Virginia. I am also a Licensed Substance Abuse Treatment Practitioner in Virginia. I received my Masters in Counseling from Liberty University and have been practicing for 22 years. I help adults struggling with issues such as anxiety, depression, grief/loss, trauma, and chemical dependency and love to help people find positive solutions for improving mental health.

I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have been practicing for 5 years. I also specialize in communication skills and have a background in couple's therapy. I help clients to identify emotions and aspects of personal identity. My goal is to assist clients in discovering healthier coping skills and realistic ways to navigate stressful situations.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Arizona. I received my Masters from Northern Arizona University and have been working within the field of mental health for over 21 years. I help clients struggling with anxiety, low self esteem, depression, and other symptoms become the best versions of themselves. I believe in a safe non judgemental space for you to heal.

I have been a licensed therapist in the state of Arizona for 6 years and I currently enjoy assisting my clients in working through depression, trauma and anxiety symptoms as well as addiction. I am a trained EMDR therapist meaning I use a form of treatment that involves bilateral eye movement in order to work through trauma. This is especially helpful for clients who have traumatic memories that most often times cannot be resolved through talk therapy alone. EMDR is found to be just as effective online as it is in person.

Hello and welcome to my page! My name is Heather Suggs and I enjoy interacting with people. Therefore, helping others seems natural. I assist clients in navigating their world as it currently exists. I am a balanced mix of creating sessions that are goal and outcome-oriented while also interweaving interpersonal and client-centered approaches. I believe these approaches help clients solve their problems and meet their goals.

Jessica Lascaris is a Licensed Marriage and Family Therapist in the State of Arizona and a Licensed Clinical Marriage Family Therapist/ Licensed Clinical Addictions Counselor in the State of Kansas. She graduated with a Bachelor of Science in Family Studies Human Services and a minor in Women’s Studies. She then continued her career and graduated with a Master of Science in Family Therapy and is currently pursuing a Certification in Mind-Body Medicine and Coaching Certification.

Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much work in audio and video editing and got to spend a year on the film festival circuit for a documentary I made about being an independent musician. All of those experiences I feel are helpful in working with clients from different backgrounds and perhaps in understanding that most of us want to find something meaningful in this life and often feel that we still don't know what our real calling.

I am a licensed clinical social worker (since 1990) and health coach in Arizona. I help people to make small changes over time that add up to a happier, healthier, more fullfilling life. My own life experiences have included inherited trauma; infertility and adoption; parenting a high need child; homeschooling; and working in community mental health, private practice, foster care, schools, and home healthcare.

I’m a Licensed Clinical Professional Counselor in Illinois, and a Licensed Professional Counselor in Arizona and Texas. I’m also a nationally certified counselor. I help individuals create healthy communication and connection in their relationships with family, partners, colleagues and friends, with greater confidence and self-awareness. I can help you get unstuck, and start to create the life you really want. I offer you a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want in the present.

I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one of us, in order to heal we must work from the inside to the outside. It is my home that you will allow to assist in your journey to wellness, hope, closure, and healing.

My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.

Selethia Mitchell, DBH,LCSW is a Doctor of Behavioral Health and a licensed clinical social worker. She has been working in this area of study since 2001 and has experience along the entire lifespan. She started as a case manager in child and family services, in patient and out patient behavioral health, hospital and community health clinics as well as within correctional health arena, to name a few. Selethia is passionate about women's issues, diversity and inclusion as well as trauma. She has spent lots of time working in career development and assisting with transitional services.

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I am certified in Addictions, Trauma, and Narcissism Recovery. I am also a Yoga, Mindfulness, and Meditation Coach. I help people become curious about their emotions rather than fight with them. I help people realize they are not broken, they have picked up coping skills such as drugs or binge eating as protection. Instead of spending time fighting with the self and relapsing, we are going to get to know those parts of ourselves, and learn to regulate ourselves better. This is also true for couples therapy. I think getting to know those parts of us that get angry or shut down is important to our healing.

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University and Delphi University, where I gathered the knowledge and skills that help me guide you through life's mazes. In our sessions, imagine us sitting in a circle of trust, where science meets the spirit, and where your mental health finds sanctuary. Together, we'll explore the landscapes of your inner world, uncover hidden strengths, and maybe even share a laugh or two as we journey towards a more joyful, balanced you. Welcome to a place where healing happens and where every step forward is celebrated with heart and soul!