Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically connect with yourself, impacting your relationships, work, finances, and overall happiness. It's time to break free from this cycle! I specialize in helping individuals uncover underlying hurts, pains, and traumas that often hide behind "high-functioning" depression/anxiety, perfectionism, and low self-esteem. As a licensed clinical social worker grounded in cognitive behavioral therapy (CBT) with over 6 years of experience, I am dedicated to transforming negative thought patterns and behaviors. My approach is warm, supportive, and inquisitive. I have a knack for seeing the positive in any situation, fostering a vibrant and inclusive environment where I integrate interests like reading, arts, crafts, and music/art into sessions. Together, in a supportive and non-judgmental space, we can explore these emotions and rediscover your authentic self. If you're ready to embark on a journey toward inner healing, I invite you to take the next step. Let's cultivate resilience, self-awareness, and fulfillment in your life.

What can clients expect to take away from sessions with you?

In our first session, we'll explore your reasons for seeking therapy and determine the best approach for your progress. CBT focuses on how your thoughts influence your emotions and experiences. I'll help you learn techniques to challenge and improve these patterns throughout our sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals for the past 6 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

About Rachel Dufresne