Tedi Newman-Healing After Hurt, LCMHC - North Carolina Therapist at Grow Therapy

Tedi Newman-Healing After Hurt

Tedi Newman-Healing After Hurt

(she/her)

LCMHC
15 years of experience
Solution oriented
Intelligent
Authentic
Virtual

"No man ever steps in the same river twice, for it's not the same river and he's not the same man." - Heraclitus I love that quote because it reminds me that change is inevitable. I am a Grief and Loss Educator and Counselor specializing in healing loss stemming from broken dreams, broken hearts and broken relationships. From these breaks comes possible depression, anxiety and trauma. I believe that YOU are the expert in your life and my job is to come alongside in helping you discover your inner strength to find peace and meaning in a world that can be painful and sometimes doesn't make sense. My name is Tedi Newman and I'm from a small town in Northeast Tennessee, I was able to travel the world with corporate America before discovering a passionate career in counseling in my early 40s. Since getting my Masters in Counseling, I have worked with Grief and Trauma, Pet Loss, Domestic Violence, Foster Care, School Counseling, High Risk Adolescents, Court Mediation for Co-parenting, Individual and Couples Counseling, and Military families. I would be honored to hold your story for our time together.

What can clients expect to take away from sessions with you?

In our first session together, we will discuss what brought you to counseling and what your desired outcome is. We will introduce techniques in mindfulness which will help you stay grounded and in the present for the session.

Explain to clients what areas you feel are your biggest strengths.

My strength as your counselor is to be in that space with you, hear your story without judgment and work through your struggles and challenges. We will identify healthy people, places, conversations and ways of coping that will help you manage your reason for coming to therapy.

About Tedi Newman-Healing After Hurt

Identifies as

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

This method has proven to be more successful in that it allows for life's inevitable events to happen while you work on more adaptive responses leading to psychological flexibility. It promotes a life that fits in line with your values, and feels authentically you. “The only way out is through” – Robert Frost

Cognitive Behavioral (CBT)

How we think is how we feel and how we act. This method helps clients realize thoughts are thoughts and it's how we interpret them that matters. CBT aims to identify distortions and replace them with more positive, rational ways of thinking. I have extensive CBT clinical training and used in clinical settings for 15 years.

Adlerian

CONNECT - CAPABLE - COUNT - COURAGE. People need to feel connected, capable, that they count, and that they have courage to feel stable and secure in themselves and in relationships with others.

Positive Psychology

P – Positive Emotion E – Engagement R – Positive Relationships M – Meaning A – Accomplishments/Achievements areas important to well being

Gottman method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.