Hi I'm Regina My methodology primarily involves Cognitive Behavioral Therapy (CBT), DBT, and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.

What can clients expect to take away from sessions with you?

In our first session, there will be a brief introduction, we will go into more specifics details about your issues/concerns, then we will work on solutions and create a plan to help you reach your goal.

Explain to clients what areas you feel are your biggest strengths.

I specialize in trauma, abuse, depression, anxiety, grief/loss, intimacy, and relationship issues. Choosing the right therapist is a crucial step towards your mental well-being. With a wealth of experience and a compassionate, client-focused approach, I am dedicated to supporting you through your journey to better mental health. Whether you are dealing with grief, trauma, anxiety, or looking for practical solutions to life's challenges, I am here to help you find the path forward.

About Regina Poole