Oftentimes, it is helpful to be reminded that emotional peace and happiness are possible. I strive to create a safe and accepting environment where individuals can fully explore their thoughts, feelings, and behaviors in a meaningful way. The purpose of therapy is to embark on a path that will help you find balance within yourself and with the interpersonal relationships that you value. Although therapy can be challenging, it can also yield rewards for those who are willing to be consistent, vulnerable, and engaged. If you are open to the therapeutic process, I look forward to partnering with you on this journey. In our work together, we will find ways for you to become your most authentic self and in the process rediscover peace of mind, self-truth, and happiness.

What can clients expect to take away from sessions with you?

Sessions are tailored to each individual's needs. Rapport building is key, so sessions are informal and effort is made to get to know clients and learn more about their stories, goals, and concerns.

What treatment methods and tools do you utilize?

There's no one way to conduct therapy. There are different techniques and modalities based on the presenting issue and the client's needs.

About Mackaria Estes