Hi there! I'm Sarah. I love supporting teens and adults as they overcome depression, increase self-esteem and regain control of their emotional lives. Together we'll integrate the mind and body in therapy so you can learn the best tools to start feeling better. Most of my clients come to therapy because of the following challenges: feeling stuck, life transitions, ADHD in women, depression, grief and loss, or traumatic stress. No matter what your challenge you'll find support and understanding with me as well as practical tools for your healing journey.

What can clients expect to take away from sessions with you?

We’ll go over some logistics and talk about your goals for therapy. If you don’t know exactly what your goals are, that’s okay! I’ll help you figure them out. I’ll also ask questions to get to know you.

What treatment methods and tools do you utilize?

Mind-body approaches like Emotional Freedom Technique (tapping) are so effective because they prioritize the health of your nervous system. It's a lot easier to talk through things once you're feeling calm and in control! I also use a parts-based method called Internal Family Systems for those wanting to engage their creativity and intuition, and Restoration Therapy for those that prefer structure and repetition. We'll decide what works best for you in our first few sessions.

Explain to clients what areas you feel are your biggest strengths.

I live my life at a slow and steady pace, and that translates to my therapeutic style. I take the time to get to know you well, and for you to build trust with me. We’ll jump in and give you tools, but we’ll also take the time we need to do the deeper emotional work that will help you sustain change.

About Sarah Hutchinson