I am a licensed clinical therapist with over 15 years of experience specializing in helping individuals and families navigate life's challenges. My approach integrates evidence-based therapies tailored to meet your unique needs, whether you're seeking support for managing stress, improving relationships, or overcoming personal obstacles. I provide a supportive and empathetic environment where we work collaboratively to foster growth, resilience, and a renewed sense of well-being. Together, we'll explore effective strategies to help you achieve your goals and build a happier, healthier life.

Hi! I’m a Licensed Mental Health Counselor in the state of NY and Licensed Professional Counselor in the state of CT. I provide therapy remotely to make access to care more accessible and more approachable. It’s hard to take that first step and being met with compassion throughout the process is essential! Through compassion and collaboration with my clients, I offer the support to assist to help building the skills needed to tolerate the discomfort that might come from experiencing anxiety, life transitions, and/or relationship functioning while also promoting personal growth!