My goal is to help you uncover your strengths, build values-based coping strategies, and embark on a journey of personal growth. In doing this work, I have discovered that the best way to move through emotional pain is to allow yourself to feel it. That can be incredibly overwhelming but with caring and consistent support, it becomes manageable. It is deeply healing to be heard and cared for in those vulnerable states and to understand that by attending to early emotional injuries, a path toward an authentic connection to yourself and others is not only possible, but achievable.

I would like to provide people with the best possible counseling to meet them where they are at. I am person centered and am aware everyone is different and have different needs and goals important to be aware of in the counseling process. I have been in the field for over 30 years working with those with all diagnoses especially anxiety, depression and substance use. I offer strategies to ease the symptoms of these to then be able to work on changing thoughts to then change behaviors. I am motivated to help you to be able to manage your symptoms and become aware that you can control your thoughts and behaviors and improve your quality of life.