Julie Fried profile image

Julie Fried

Julie Fried

LCPC
25 years of experience
Virtual

I am a compassionate therapist who believes that everyone can change when given the opportunity and support to do so and I believe in using a strength-based approach that will help you use your innate potential to achieve lasting results. I have a Master’s degree in clinical psychology and am a Licensed Clinical Professional Counselor in the state of Maryland. I have more than 25 years experience working in the mental health field and have successfully treated children, adolescents and adults in various setting. Are you a woman who is feeling overwhelmed, anxious or depressed? Are you having difficulty focusing, communicating effectively or maintaining work life balance? If so, I am committed to working collaboratively with you to navigate the path forward by helping you develop healthy coping strategies that will facilitate your ability to reduce negative patterns, thoughts and feelings and replace them with confidence, motivation and positivity. In addition, by using a variety of evidence-based techniques, such as cognitive behavior therapy (CBT) and Solution Focused Therapy, I will help you achieve your goals and dreams.

What can clients expect to take away from sessions with you?

During the first session we will get to know then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I have been working as a mental health provider for over 25 years and have the experience and knowledge to help you meet your goals.

About Julie Fried

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Mindfulness-Based Therapy

Clients learn how using mindfulness techniques can help them sleep better, feel more relaxed and be more focused.