It takes courage to reach out and make your mental health a priority, that is a strength and you are taking a wonderful first step. I believe everyone has the potential for self-growth and healing at any stage of life. I provide a nurturing and safe space for us to work as a team to identify your therapy goals and it's my priority to meet you where you are at in your journey. I will approach your challenges with support and openness to assist with the process of developing healthy, and useful coping strategies that work for you. My approach is client-centered and compassionate to help you build insight into how to move through the roadblocks and your healing journey. I believe in a client-led and respectful approach where you can experience unconditional acceptance and support as you develop healthy wellness strategies. Thank you for visiting my profile and I look forward to discussing how therapy may be an option for you. Sincerely Terese
What can clients expect to take away from sessions with you?
I provide a safe and supportive environment in our sessions. This time is individualized for your needs and preferences. Our goal is that when we finish our time together, you will feel increased understanding and insight into your strengths and how to utilize them with personalized coping strategies you feel comfortable with.
What treatment methods and tools do you utilize?
Compassion-focused, Trauma-focused, Cognitive Behavior therapy, Mindfullness, Autogenic relaxation, Meditation, Breathwork and healthy coping strategies clients already utilize.
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience with individuals recovering from Brain injuries, Spinal cord injuries, illness, adjustment and recovery from trauma and loss.
Describe the client(s) you are best positioned to serve.
adjustment to disability, recovery from illness or trauma