Welcome! Thank you for taking the time to care for your mental health! Although I don’t know what you are going through, I’m convinced that you are ready to take more control of your life. It will be my honor to work alongside you during this meaningful journey. My name is Jing Yuan. I’m a Licensed psychotherapist in the state of Virginia, Maryland, and the District of Columbia. I treat individuals with anxiety, depression, bipolar, trauma and relationship problems. My approach to therapy includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness, and Trauma-Informed Interventions. I’m passionate about showing people how to achieve a fulfilling life starting from self-acceptance, self-compassion, and self-empowerment.
What can clients expect to take away from sessions with you?
In our first session, we will spend some time getting to know each other. I’m happy to provide you a brief introduction about myself and talk about how therapy looks like. Most importantly, we will explore your current concerns, identify your strengths, discuss your diagnoses, and collaborate on your treatment planning. We will be creating individualized S(specific).M(measurable).A(achievable).R(relevant).T(time-bound). goals that better suite your needs and help us monitor your treatment progress. In the following sessions, we will go through evidenced based interventions together and have you practice them outside of our time. When you return, we will spend time reflecting on your practicing experiences and reviewing your progress.
What treatment methods and tools do you utilize?
My approach to therapy includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness, and Trauma-Informed Interventions.
Explain to clients what areas you feel are your biggest strengths.
I prioritize our therapeutic rapport and have strong faith in your ability to change and grow. I am dedicated to providing a safe and compassionate environment where your thoughts and feelings will be heard, understood, and validated.