Are you struggling with ADHD or OCD? Do you feel stuck in a cycle of negative thoughts and behaviors? If so, you are not alone. I am a licensed Marriage and Family Therapist who specializes in helping people like you overcome these challenges and achieve their goals. I will meet you where you are, help you identify your goals, and guide you through the process of getting un-stuck using an approach derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I have been helping individuals and caregivers since 2015, and I would love to help you too.
What can clients expect to take away from sessions with you?
Our work together will be collaborative, friendly, and purposeful. I welcome feedback and balance processing with action steps in order to identify and achieve your goals. Sessions and approaches are very client-driven.
Explain to clients what areas you feel are your biggest strengths.
I see symptoms as your brain's attempt at trying to protect you. Through therapy, we can look at what your brain has developed and how to re-train your brain to help rather than cause you pain.
Describe the client(s) you are best positioned to serve.
As someone who strongly feels that everyone deserves to be able to understand themselves, I would love to challenge you to build insight into what makes you who you are and to find the direction you may be looking for. If you're stuck in stress, feeling down or hopeless, or looking to build more productive habits, let's get you feeling like yourself again.