My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 10 years and I have worked in the mental health field for over 15 years. I have worked with various populations over the years with a primary focus on adults (18+). The bulk of my experience is working with individuals with different cultural backgrounds struggling with life experiences and adjustments.
What can clients expect to take away from sessions with you?
In our first session, we will do introductions as well as discuss what brings you to the therapy space. This may include initial conversation on what you are hoping to gain as well as hoping to find in a therapist. This is a great space to determine therapy fit. I will ask you about the goals you are wanting to achieve and allow space for you to get to know me as your therapist as well.
Explain to clients what areas you feel are your biggest strengths.
Working in the field for the past 10 years and as a provider of color, I have built experience in supporting clients meet the goals they set forth. I will continuously check in on your progress and tailor your goal plan to match the needs that arise in therapy.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals who feel ready to take steps to do self exploration, healing and growth. I like to utilize a strength's based approach as well as provide some additional tools to build on for individuals to make change in their lives.