1 therapist in Wyoming matching your needs

When working with clients, I use a mind-body approach to increase self-awareness, self-compassion, emotional regulation, and tools to exercise mindfulness. Therapy works best when we can identify strengths and use this as a foundation of our work together while also setting a goal for psychological growth through hands-on activities that will empower the therapeutic process. In a world that is go go go all of the time, I believe it is beneficial to prioritize fostering a sense of kindness towards ourselves and our world, which has been shown to reduce anxiety, depression, and increase self-esteem and creativity.