3 therapists in District of Columbia matching your needs

When working with clients, I use a mind-body approach to increase self-awareness, self-compassion, emotional regulation, and tools to exercise mindfulness. Therapy works best when we can identify strengths and use this as a foundation of our work together while also setting a goal for psychological growth through hands-on activities that will empower the therapeutic process. In a world that is go go go all of the time, I believe it is beneficial to prioritize fostering a sense of kindness towards ourselves and our world, which has been shown to reduce anxiety, depression, and increase self-esteem and creativity.

Hi! I am a Licensed Professional Counselor in DC and Maryland. I received my training from the University of Pennsylvania and have been practicing for 6 years affording me the privilege of working with brave individuals like yourself. In our world, we constantly interact with others, yet let's be honest, relationshipping in any capacity is one of the toughest jobs. I am passionate about helping individuals identify barriers, look inward, and develop skills to promote healthier, workable relationships. Together, we can do the work so that you can replace things like regret, anxiety, circular conversations, and hopelessness. Instead, you will be equipped with the tools to not only improve how you interact with others, but also how you manage and love yourself.

Hi! I'm a Licensed Professional Counsellor (LPC) based in the District of Columbia. I have been practicing for 18 years. I am a trained perinatal mental health worker, supporting woman as they navigate everyday woman issues with relationships, parenting and the overall nuances of the perinatal and post-partum periods and restore and/or journey to becoming the best versions of themselves.