3 therapists in District of Columbia matching your needs

When working with clients, I use a mind-body approach to increase self-awareness, self-compassion, emotional regulation, and tools to exercise mindfulness. Therapy works best when we can identify strengths and use this as a foundation of our work together while also setting a goal for psychological growth through hands-on activities that will empower the therapeutic process. In a world that is go go go all of the time, I believe it is beneficial to prioritize fostering a sense of kindness towards ourselves and our world, which has been shown to reduce anxiety, depression, and increase self-esteem and creativity.

I believe that therapy is a collaborative process. Therefore, my role is to assist you in finding solutions that benefit you in the best way possible. My area of focus is working with teens and adults on stress, anxiety, and depression. My highest priority as a therapist is cultivating a space for you, the client, to feel safe, supported, and unconditionally accepted. I have been doing therapy for 24 years and am passionate and committed to supporting others on their healing journey. My clinical approach is person-centered first and foremost, while incorporating cognitive-behavioral and motivational interviewing methods to focus on your goals and motivations, and target what solutions are most effective and appropriate for you. As a licensed clinical social worker and fellow human, I know the importance of telling your story in a safe space. You need to feel heard, supported, and seen, and you need to allow the courageous healing process to take place. You need to let out what you have been holding in, laugh, cry, feel, and express all your emotions to celebrate your strengths and personal growth. Therapy takes commitment and willingness to show up and be your true self in a safe and supportive way. If you are ready to do the work to make the changes and feel better, I am looking forward to starting a professional working relationship with you. Best Sabra

Hi! I am a Licensed Professional Counselor in DC and Maryland. I received my training from the University of Pennsylvania and have been practicing for 6 years affording me the privilege of working with brave individuals like yourself. In our world, we constantly interact with others, yet let's be honest, relationshipping in any capacity is one of the toughest jobs. I am passionate about helping individuals identify barriers, look inward, and develop skills to promote healthier, workable relationships. Together, we can do the work so that you can replace things like regret, anxiety, circular conversations, and hopelessness. Instead, you will be equipped with the tools to not only improve how you interact with others, but also how you manage and love yourself.