Therapists that accept Cash Pay in Virginia

Choosing a cash pay option for mental health care can provide flexibility and access to quality support without the constraints of insurance networks. With 65 verified therapists in Virginia who accept cash pay, you can explore therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address a range of concerns, including anxiety, depression, and ADHD. Each Grow Therapy-verified therapist that has a cash pay option listed below is currently welcoming new clients and has availability soon, offering you a straightforward path to compassionate, accessible care on your terms.

Availability updated: 7/20/2025

Josh Holbrook

(he/him)

Josh Holbrook, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
9 years of experience
Virtual
I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly. Wherever you are on your adventure, I want to meet you there and work with you until you reach your destination. I primarily practice cognitive behavioral therapy and I work very hard to keep myself updated on treatments that are identified as best practice therapy models by the state of Virginia. It is important to me to provide a service that is supported by research to ensure that my clients get the best service available. I tend to pull a lot from DBT, strength based counseling, motivational-interviewing, solution focused therapy, and mindfulness. It should also be mentioned that I have a lot of experience working with people who have had significant legal issues. I enjoy working with people from all walks of life, and I love to learn.

Jeremy Poling

(he/him)

Jeremy Poling, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Virtual
My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their distinctive concerns impacting their lives. I greatly honor the trust I am given by them and will help them navigate difficult times and unexpected life changes. I believe the decision to start the journey toward healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path toward a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.

Stephanie Green

(she/her)

Stephanie Green, LPC - Virginia Therapist at Grow Therapy
$125/session
LPC
16 years of experience
Virtual
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience. Stephanie understands the need of flexibility is essential as what works for one individual may not necessary work for another. Stephanie's goal is to meet and accomplish YOUR goal(s), build self-autonomy, develop confidence, and to work as a team as you both collaborate on how you can get to living the life you desire and deserve. We all live in and ever changing world that have shifts, turns, hills, valleys, ups and downs. And, I am here to be an empowered support/source and assist you on your healing journey. I speak not from a textbook perspective but from experience as I countine to be a vessel serving people all over the world.

Michael Tinsley

Michael Tinsley, LCSW - Virginia Therapist at Grow Therapy
$100/session
LCSW
1 year of experience
Virtual
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.

Chiara Shelton

(she/her)

Chiara Shelton, LCSW - Virginia Therapist at Grow Therapy
$135/session
LCSW
6 years of experience
Virtual
I’m a Licensed Clinical Social Worker with over six years of experience in behavioral health and more than three years in clinical practice. I specialize in treating trauma, eating disorders, and identity-related stress through a culturally responsive and trauma-informed lens. As a Black woman therapist, I value holding space that honors the fullness of who you are, including your cultural identity, generational experiences, and lived realities. I bring a steady, compassionate presence and a deep respect for your autonomy and truth.

Jamil Akil

(he/him)

Jamil Akil, LPC - Virginia Therapist at Grow Therapy
$95/session
LPC
11 years of experience
Virtual
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.

Ziegfred Dandan

(he/him)

Ziegfred Dandan, LPC - Virginia Therapist at Grow Therapy
$90/session
LPC
20 years of experience
Virtual
Hello and welcome. I'm a Licensed Professional Counselor in VA and TX with 20 years of experience in a clinical setting, dedicated to supporting individuals on their journey toward healing and self-discovery. My approach integrates cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, tailored to meet your unique needs and goals. I pride myself on being a great listener and providing insightful, evidence-based interventions, aiming to empower you with the tools and understanding needed for lasting change and personal growth.

Todd Gearheart

Todd Gearheart, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$175/session
LPC
12 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) and a honorable combat military veteran. I’m nearing completion of my Doctor of Education in Community Care and Counseling with a specialization in Traumatology and have earned the following degrees: Master’s degree in Professional Counseling, Master’s degree in Human Services Counseling, and a Bachelor’s degree in Journalism with a concentration in Public Relations. I have a multitude of experience in community and clinic settings having engaged in therapeutic day treatment, intensive in-home, parenting aid, mentoring, crisis intervention, crisis stabilization, and outpatient therapy services along with substance abuse treatment and counseling. My counseling philosophy focuses attention on your present and future. I focus on goal-oriented questioning to assist you in moving into a future-oriented direction to help reduce negative thinking and behaviors, increase motivation and resiliency, and become a healthier and happier human being. I take a holistic approach to counseling to help you with a healthy integration of the mind, body, and spirit. I have a unique multicultural approach to therapy due to my extensive travels around the world living in different cultures and understanding dynamic human experiences from various perspectives. I'm especially understanding and culturally sensitive to East Asian cultures. I'm very appreciative of East Asian cultures, beliefs and philosophies having lived in several East Asian countries. Many of my client’s successful therapy outcomes have been attributed to my dynamic and unique life experiences. I provide genuine warmth, honesty, empathy, support, and care to my clients. I’m known as a “skill-builder” and have a strong passion to motivate you and build resilience in your life. I look forward to working with you.

Dwight Vick

(he/him)

Dwight Vick, LPC - Virginia Therapist at Grow Therapy
$140/session
LPC
27 years of experience
Virtual
In August 2010, I graduated from Liberty University with two Master’s degrees: one in Marriage and Family Therapy, and the other in Human Services with a Specialization in Family Therapy. I was a recipient of the Innovative Thinker Award issued by the Prince William County Molinari Juvenile Shelter. I have also previously worked as a Social Worker for Prince William County, where he evaluated the needs of families, provided them with resources, expedited adolescent recovery, and provided crisis intervention.

Victor Mealy

(he/him)

Victor Mealy, LCSW - Virginia Therapist at Grow Therapy
$160/session
LCSW
35 years of experience
Virtual
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe that here is hope in the process of self-discovery. You are responsible for your process of change and the power of healing lies within each of us. I will be your skilled responsive partner. We will hold space for difficult and joyous moments. Let's journey together as you gain insight and build a life that works better for you. My therapeutic approach is attuned, responsive, person-centered and culturally aware. I strive to build a trusting empathic connection that fosters safety and authenticity. I have worked with persons presenting with a wide range of issues including trauma, anxiety, depression, interpersonal challenges, adjustment challenges, stress reactions, and male abuse survivors.

Shaun Hampton

(he/him)

Shaun Hampton, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
4 years of experience
Virtual
Hello! My name is Shaun and I am an Licensed Professional Counselor (LPC) based out of Northern Virginia. I have been working in mental health for over 10 years and practicing as a counselor for the last four. I received my masters in Clinical Mental Health Counseling from Marymount University in 2020. My goal is to help you work through whatever life brings you.

Kristen Bailey

Kristen Bailey, LPC - Virginia Therapist at Grow Therapy
$150/session
LPC
12 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) in both Virginia and West Virginia. I received my Master's degree from Nova Southeastern University and my Bachelor's degree from WVU (Go Mountaineers!). I have been counseling for the past 12 years with various populations. My goal for you as your therapist is to empower, support, guide, and educate, using evidenced based tools and techniques to help you reach your goals and to uncover and discover your needs. For me, counseling is not a job, it's been a gift, I've developed through trainings and experience.

Joseph Shelton

(he/him)

Joseph Shelton, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
2 years of experience
Virtual
My name is Joseph Shelton I am an LGBTQ identifying professional counselor who has extensive 12 years of experience. Over the last 12 years I have worked with individuals with addiction and various mental health disorders with a specialized focus on individuals with major depression anxiety and addiction. I have been in recovery my self for the last 10 going on 11 years since Nov 1 2013. I have extensive experience with my own recovery and LGBTQ issues and know what it means to recovery and effectively manage addiction and depression issues.

Dr Tomlin

(he/him)

Dr Tomlin, LPC - Virginia Therapist at Grow Therapy
$199/session
LPC
11 years of experience
Virtual
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming. Navigating these unique, daily challenges can be isolating, leaving you second-guessing everything and spiraling with sadness, frustration, and exhaustion.

Mark H Murphy

Mark H Murphy, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$140/session
LPC
25 years of experience
Virtual
If you can read this, you made the first step. Congratulations. Seeking therapy is hard. Most people delay and tell themselves that whatever they are experiencing must be the way life is. Chances are if you have reached the point to begin exploring therapy, counseling can help make your life better. I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. I believe that you cannot laugh without a combination of insight and relief. You can expect some humor in most sessions. In addition to traditional cognitive behavioral therapy, I also offer a fourth-wave therapy, Emotional Freedom Technique (EFT). I have found this technique to be highly effective in helping people with trauma and or anxiety. Our minds and bodies are connected. Anyone who has experienced a tight neck and shoulders or an upset stomach when they were stressed knows this. EFT uses acupressure (done by the client) and cognitive interventions to provide fast and effective relief. With over 20 years of clinical experience, I am ready to help you through the challenges you are facing. In addition to counseling, I also provide vocational testing, coaching, and consulting. I provide both Christian and secular counseling depending on the needs of my clients.

Craig Steckowski

(he/him)

Craig Steckowski, LMFT - Virginia Therapist at Grow Therapy
$120/session
LMFT
8 years of experience
Virtual
Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.

Bill Korthals

(he/him)

Bill Korthals, LCSW - Virginia Therapist at Grow Therapy
$130/session
LCSW
25 years of experience
Virtual
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move where the person I am working with is at. I like to make people comfortable first. I know therapy is challenging and I recognize that it can be hard to open up to a stranger about things. Professionally I do individual and couples therapy, and have a many years working with veterans/military, people who had a TBI, mental health, substance abuse, and more. I provide a very open and non-judgmental space, and am here to listen. I want someone to feel heard and seen, and to know that I am here for them, and here to help them.

John L. Driessnack

John L. Driessnack, LCSW - Virginia Therapist at Grow Therapy
$120/session
LCSW
7 years of experience
Virtual
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)

Jay Varela

Jay Varela, LPC - Virginia Therapist at Grow Therapy
$150/session
LPC
11 years of experience
Virtual
Hi, I'm Jay. I'm a cognitive-behavioral therapist with over 10 years of experience in the mental health field. I excel at helping people with mood-, relationship-, and trauma-related issues. I have advanced training from the Feeling Good Institute and continue to train in CBT and other approaches. I provide data-driven care. We'll track your mood before and after each session. We'll also track your satisfaction with our therapy sessions so we can make adjustments to make it as optimal as possible. This is also the primary way that I improve as a therapist - with your immediate feedback. We'll use Google Drive as our hub for your therapeutic growth. You'll have your homework and session tracker, data tracker, and all of our customized work together in one place to take with you after we complete therapy together. I see people weekly, or biweekly, for hour long sessions. The vast majority of people will experience significant improvement in their areas of concern in just 3-4 sessions.

Monique Snelson

Monique Snelson, LMFT - Virginia Therapist at Grow Therapy
$150/session
LMFT
11 years of experience
Virtual
Hi I am Monique! I am a Licensed Marriage and Family Therapist. I am a Certified Anxiety Treatment Professional and Mindfulness I Practioner. I work with people who are struggling with anxiety, depression, post traumatic stress disorder, transitions, and a vairety of other issues. A client may want to learn about communication skills, life skills, and how to learn acceptance. I also help with treatment planning including the use of emotional support animals and psychiatric service dogs to reduce sympotoms. I provide telehealth through audio, video or text messaging options. I work in multiple States providing therapy. Those States are, Alabama, Georgia, Florida, Indiana, Michigan, Ohio, and Virginia. I specialize in anxiety, trauma, conflict, and crisis situations along with transitions which include divorce, work issues, and adjustment, with couples, teens, young adults, individuals and families while using systemic and positive approaches. Possible Emotional Support animal options. Focus on a holistic and collaborative experiences ensuring clients needs are met by supporting their goals in a safe and empathetic environment.

Michael Starr

Michael Starr, LCSW - Virginia Therapist at Grow Therapy
$75/session
LCSW
11 years of experience
Virtual
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.

Tre King

(he/him)

Tre King, LCSW - Virginia Therapist at Grow Therapy
$135/session
LCSW
7 years of experience
Virtual
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.

Kenneth Roper

Kenneth Roper, LCSW - Virginia Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

Robby Cale

(he/him)

Robby Cale, LCSW - Virginia Therapist at Grow Therapy
$150/session
LCSW
Virtual
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your narrative and overcome obstacles. My clinical and holistic approach aims for deeper alignment and fulfillment—think more water, less soda. As an LCSW, I'm trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and am a Master Practitioner in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I provide a compassionate, judgment-free space to explore your wants, needs, and emotions. You know yourself best, and our work is about uncovering your truths rather than imposing mine. Together, we'll determine the tools and approaches that best suit your needs, ensuring you feel heard, validated, and empowered. The goal is to help you confidently manage challenges independently over time. We'll walk side-by-side, with you gradually taking the lead and me offering steady support. If you have pressing concerns, those always take precedence. Our sessions focus on understanding HOW you think, not just WHAT you think, exploring both conscious and unconscious beliefs and emotions. You'll leave with clear, actionable steps, such as mindfulness exercises, creative writing prompts, meditation, and breathwork techniques to regulate emotions and reclaim your narrative. Therapy isn't about fixing what's "broken" but enhancing alignment and fulfillment while overcoming obstacles. By focusing on your goals and measuring progress, we can eliminate stigma, leaving shame behind and empowering you toward greater self-awareness and fulfillment.

Dr. De Anda

Dr. De Anda, LP - Virginia Therapist at Grow Therapy
$180/session
LP
10 years of experience
Virtual
English: Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison. He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations). Dr. De Anda incorporates compassion and mindfulness in his therapeutic approach with people. Dr. De Anda seeks to establish collaborative relationships with patients that promote freedom for them to express themselves in sessions what is most important or conflictual for them. Dr. De Anda also helps people to identify and note peoples’ strengths and overall emotional resilience as a way of facilitating change and promoting a sense of empowerment. Español: El Dr. De Anda es bilingüe en español y proviene de un trasfondo bicultural ya que completó sus años formativos de educación en México. Obtuvo su doctorado en Psicología Clínica de la Universidad International de Alliant, en San Diego, CA. El Dr. De Anda ha trabajado extensamente con personas de diversos orígenes étnicos, incluyendo latinos/as, en diversos entornos, incluyendo hogares residenciales, clínicas, hospitales, escuelas y prisiones estatales de máxima seguridad. El ha trabajado con preadolescentes, adolescentes, adultos, parejas y familias de bajos ingresos que han batallado con distintos aspectos de salud mental como uso de sustancias, ansiedad, depresión, agresión, trauma, demencia y psicosis (como alucinaciones auditivas y visuales). El Dr. De Anda incorpora la compasión y la atención plena en su enfoque terapéutico con las personas. El busca establecer relaciones de colaboración con los pacientes que promuevan la libertad para que se expresen en sesiones lo que es más importante o conflictivo para ellos. El Dr. De Anda también ayuda a las personas a identificar y observar las fortalezas de las personas y la resiliencia emocional general como una forma de facilitar el cambio y promover un sentido de empoderamiento.

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Men's Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Men's Issues, is filtering therapists in Virginia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.