Optum Therapists in Texas

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 1398 verified therapists in Texas who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

valentine oparaku

(he/him)

valentine oparaku, LPC - Texas Therapist at Grow Therapy
Optum
LPC
8 years of experience
Virtual
Do you feel things are not working out well for you in life? Have you ever felt lonely and depressed without knowing how to pick yourself back up? Have you felt so low in life that you needed a helping hand to comfort and pull you through? Have you been making the same behavioral, emotional, and relationship mistakes again and again for so long that it has become a difficult pattern to break out from? This is the counselor that wants to work with you and help you overcome those feelings in a safe space.

Allyson Miles

(she/her)

Allyson Miles, LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
3 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) with experience supporting diverse clients, including individuals facing mental health challenges, trauma survivors, and those navigating life transitions. My professional background includes work in behavioral health hospitals, crisis intervention, and therapy, where I have helped clients feel comforted, empowered, and supported in achieving their goals. I am passionate about creating a safe and collaborative space for healing, utilizing evidence-based approaches that are tailored to each individual's needs. My aim is to guide clients toward recognizing their resilience and celebrating their growth. Additionally, I incorporate the calming presence of my therapy dog, Nox, into sessions for added support when appropriate. Nox is a therapy dog who has visited local hospitals, schools and organizations within the community.

John Pack

(he/him)

John Pack, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LPC
4 years of experience
Virtual
I know that people drink and use other substances for many different reasons. Drugs and alcohol often start as the solution and end as the problem. Let me help you find your road to recovery! I have been in the recovery field for over eight years and have worked in a residential treatment facility for the past several years, serving adults 18 years and older.

Patti Gregston

Patti Gregston , LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
20 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree and Master's degree in Social Work from Southwest Texas State University in San Marco, Texas, currently known as Texas State University. I have inpatient, outpatient, emergency room and private practice experience specializing in Crisis Intervention and Acceptance Commitment Therapy all while working with children through the geriatric population. In addition to being a LCSW, I am a Certified Master Life Coach, Certified Happiness Life Coach, Certified Life Purpose Coach, Certified Professional Life Coach and a Certified Goal Life Coach.

Rosalyn Bowie

(she/her)

Rosalyn Bowie, LPC - Texas Therapist at Grow Therapy
Optum
LPC
4 years of experience
Virtual
Hello, I am Rosalyn Bowie, a compassionate, Licensed Professional Counselor and Licensed Marriage and Family Therapist specializing in helping adults, couples, families, and teenagers overcome depression, anxiety, and trauma. I am committed to guiding individuals towards resilience, healing, and restoration. My approach integrates evidence-based techniques, such as cognitive-behavioral therapy (CBT), Psychodynamic, Gottman, Christian Counseling and family systems therapy. I believe in the power of resilience. Life's challenges may leave us feeling lost and overwhelmed, but with guidance and support, we can navigate the depths and rediscover our strength.

Guillermina ("Gui") Walas Mateo

(she/her)

Guillermina ("Gui") Walas Mateo, LPC - Texas Therapist at Grow Therapy
Optum
LPC
5 years of experience
Virtual
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience helping women in different life challenging situations, from domestic violence to career burn-out. I also hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration, feminist theory and gender issues. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.

Pricila Rubio Garcia

(she/her)

Pricila Rubio Garcia , LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
3 years of experience
Virtual
I have helped of working with client ages 17-90s work through life's events by offering a safe space for clients to gain insight, learn about themselves, heal for painful experiences, and gain control over there life. In my practice I help clients to unlearn unhealthy patterns, gain more confidence, and learn to fulling accept themselves though a compassionate culturally sensitive approach.

Maryanne Walker

Maryanne Walker, LPC - Texas Therapist at Grow Therapy
Optum
LPC
11 years of experience
Virtual
Does living life often feel overwhelming and joyless? Do you have goals you just can’t seem to meet? Feel like you always have things to do, but never have enough time to do them? Are anxiety, burnout, or depression overtaking your life? Together we can take the chaos in your life and create structure, focus, motivation and more organization to help you reach your goals. With new skills, education, encouragement and accountability, you can start living the life you want. I know that feeling of being stuck, overwhelmed and frustrated, and I would love to work with you to help you make some changes. I not only work with teen and adult ADHD and Executive Function issues, but also depression, anxiety, and life transitions. Regardless of what you’re struggling with, my holistic approach can help you find healthier tools for living more successfully. We’ll look at all areas of your life, from sleep to diet to effective communication skills and find solutions so you can create the life you need.

Deepa Seetepalli

(she/her)

Deepa Seetepalli, LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
18 years of experience
Virtual
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. With over 18 years of experience, I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Michelle Falco

(she/her)

Michelle Falco, LPC - Texas Therapist at Grow Therapy
Optum
LPC
8 years of experience
Virtual
I am a Licensed Professional Counselor and I started my practice in 2018. I specialize in treating individuals who are currently dealing with depression, anxiety, irritability and trauma, or who are experiencing stress from a major life transition, such as a recent move, a job loss, or an end of an relationship. I am both compassionate in my approach as well as assist clients with evidenced-based ways to improve mood and satisfaction in life.

Marie Silva

Marie Silva, LCSW - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
25 years of experience
Virtual
I am a Licensed Clinical Social Worker based in Houston, TX with over 20 years of experience. My career extensively covers multiple settings: from inpatient psychiatric hospitals, grant-funded research, and non-profit organizations, to working in managed care. I work mainly with adults (18+) who present with anxiety, depression, grief, trauma, and relationship challenges. We each have our own story - our very own blueprint by which we have learned to function and respond in certain ways. There comes a time, however, when that approach no longer benefits us and becomes unhealthy. That now brings you here, at this very moment, and I hope to be a part of your healing and recovery.

Erika Roberts

Erika Roberts, LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
12 years of experience
Virtual
Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care. Each client should leave a session with tools they can implement in their own lives, even if that is just the release of being able to talk about their troubles or concerns. I approach therapy with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sometimes our emotions just become too much for us to deal with on our own. I believe my sessions are compassionate, yet challenging enough to help you grow. My experience is not only academic but personal as well. I hope that you will benefit from speaking with me and I can help you enrich your life and reach your full potential. At this time, most of my availability is on weekends due to other obligations, but I am hoping to expand availability soon. Please be mindful of this is you agree to connect with me as a therapist.

Katy Thompson

Katy Thompson, LCSW - Texas Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual
My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.

Katherine Lickteig

(she/her)

Katherine Lickteig, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LPC
15 years of experience
Virtual
Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therapist, I have successfully worked with clients to heal from past trauma and regain control of their lives. If you’re ready to move forward and create lasting change, I’m here to help.

Diana Najera

Diana Najera, LCSW - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
5 years of experience
Virtual
My name is Diana Najera. I have been in this field for 5 years. Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued. My expertise in cognitive behavioral therapy, grief therapy, narrative therapy, strength-based therapy, combined with a compassionate understanding of your experiences, allows me to guide you towards unlocking your full potential. I am here to listen, to understand, and to work collaboratively with you to navigate through your unique life journey. Together, we can transform challenges into opportunities for personal growth and find your path towards inner peace. I look forward to being a part of your journey.

Elizabeth Felthous

(she/her)

Elizabeth Felthous, LPC - Texas Therapist at Grow Therapy
Optum
LPC
18 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters of Counseling Education from Sam Houston State University back in 2004 and was Licensed in 2006. I have a long history of working with clients that have experienced trauma, loss, and are adapting to change. I like helping people define and work towards being their best self despite life's challenges.

Autumn Lord

(she/her)

Autumn Lord, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LPC
14 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) based in Texas and Florida. I hold a Master’s degree in Counseling Psychology from Tarleton State University and have been practicing in the mental health field for over fourteen years. My experience encompasses working with clients from diverse life stages and backgrounds and assisting them in achieving their therapeutic goals and attaining mental well-being.

Kearin Miller

(she/her)

Kearin Miller, LMFT - Texas Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.

Rafael Parra

(he/him)

Rafael Parra, LPC - Texas Therapist at Grow Therapy
Optum
LPC
20 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I have been in private practice for over 20 years. My specializations include, PTSD, Anxiety, Depression, Family and Marital Therapy, as well as years of experience with Chronic Pain Management. I have provided therapy both in the general population and to the military/veteran communities, particularly to those wanting to rely less on medication to resolve their issues.

Acelli Crippen-Kok

Acelli Crippen-Kok, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LPC
6 years of experience
Virtual
Hi! My name is Acelli. I am a therapist in Cedar Park who helps people with anxiety, toxic relationships, generational trauma or life transitions. I don't believe there is a one-size-fits-all method of therapy, so we'll work together to meet your needs. Therapy starts inward, with self-acceptance and grace, allowing you to make space for positive connections with self and others. Reach out today!

Rick Fulton

(he/him)

Rick Fulton, LPC - Texas Therapist at Grow Therapy
Optum
LPC
31 years of experience
Virtual
I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 30 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online. I provide Christian counseling if you ask for it. My practice is all inclusive regardless of what you spiritual belief is or is not. I am trained in the stages of change and motivational interviewing techniques. I am certified to teach Developing Capable Young People, a course developed by the late Stephen Glen for caregivers of young people. "My goal for clients is to establish an alliance using love, acceptance, and support. "My hope is that client's can take something with them from each session that they can apply to their daily lives". My office hours are 10am-7pm Mon.-Fri. 10am-5pm on Thursday and 10am-7pm on Fridays. I will have Satuday appointments periodically. Just a word about the no show policy I have. If you are going to miss an appointment for a live chat or video session please give me 48 hours notice. I believe in providing compassion, love, and support to my clients. Please make note that I do not provide counseling on demand. So if you send me a message in the middle of my night. I will respond to your post within 48 hours. I respond to all posts within that time frame ________________________________________ SPECIALTIES • Stress, Anxiety • Addictions • Anger management • Self esteem • Depression

Marisol DeHoyos

(she/her)

Marisol DeHoyos, LPC - Texas Therapist at Grow Therapy
Optum
LPC
10 years of experience
Virtual
Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental counseling services. I specialize in working with young adults, utilizing a person-centered and cognitive-behavioral approach, informed by trauma-sensitive practices. My goal is to support individuals in achieving their goals and enhancing their overall well-being. If you're seeking a safe and supportive space to explore your concerns, I'm here to listen and help.

Michelle Land

(she/her)

Michelle Land, LPC - Texas Therapist at Grow Therapy
Optum
LPC
10 years of experience
Virtual
Hello! I’m Michelle, a Licensed Professional Counselor based in Texas. I received my Master’s from the Houston Graduate School of Theology and have been practicing for over 9 years. I understand the unique challenges that individuals face and strive to offer support that is both empathetic and effective. I specialize in addressing anxiety, depression, women’s health, trauma, stress, and relationship challenges. My goal is to help my clients develop strategies to manage these issues and improve their overall well-being. My approach is holistic, considering the emotional and psychological factors that contribute to a person’s overall state. Working together, we can create a personalized plan that empowers you to overcome obstacles and achieve your goals. I am committed to making a positive impact on your life by providing the tools and support you need to thrive.

Amy Recio

(she/her)

Amy Recio, LMFT - Texas Therapist at Grow Therapy

Frequently rebooked

Optum
LMFT
5 years of experience
Virtual
Welcome, I'm Amy. My goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.

Christine Rivlin

(she/her)

Christine Rivlin, LPC - Texas Therapist at Grow Therapy
Optum
LPC
9 years of experience
Virtual
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.

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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.