2 therapists in Texas matching your needs

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help patients learn how to manage depression, anxiety, anger, and avoid burnout. I believe you can cope with anything life throws at you and not feel like your stressors are controlling you. I'm here to help you cope with overwhelming stress, relationship issues, or cycles of anxiety and depression. Seeking help can be scary but remember that asking for help is a sign of great strength. You deserve a safe, empathetic, and judgement-free environment to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Everyone needs therapy. Some of us just choose to distract ourselves with the day-to-day madness. The problem with this is that life will eventually slow you down and you are unable to use those distractions. This is typically when you may feel hit hard by anxiety, panic, and depression. We will start with coping skills and mindfulness but I am here for the long haul. I am a damn good therapist, and I want to help you truly heal. I am a Licensed Clinical Social Worker with over nine years of professional experience. In 2015, I completed my master’s degree from West Texas A&M. I began my professional career with the Pavilion, an inpatient psychiatric hospital where I conducted individual, group, and family therapy. For the past seven years, I have worked with geriatric patients in an intensive outpatient program. I also do individual and couples counseling.