Therapists that accept Cash Pay in Texas

Choosing a cash pay option for mental health care can provide flexibility and access to quality support without the constraints of insurance networks. With 83 verified therapists in Texas who accept cash pay, you can explore therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address a range of concerns, including anxiety, depression, and ADHD. Each Grow Therapy-verified therapist that has a cash pay option listed below is currently welcoming new clients and has availability soon, offering you a straightforward path to compassionate, accessible care on your terms.

Find therapists near you in

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Availability updated: 7/15/2025

Stephanie Syverson

Stephanie Syverson, LCSW - Texas Therapist at Grow Therapy
$80/session
LCSW
15 years of experience
Virtual
I’m a licensed clinical social worker with over 15 years of experience helping clients from diverse backgrounds navigate the challenges of mental health, consequences of trauma, overbearing thoughts, managing emotions, and interpersonal/relationship struggles. I specialize in trauma and am a level II certified clinical trauma professional (CCTP II). My approach to counseling is supportive, nonjudgmental, and straight forward. I have a passion for helping people improve their day-to-day functioning and overall success in life. I strongly believe that empowerment is the difference between thriving and just surviving in life. If you choose to work with me, you’ll get a no-nonsense therapist who is deeply committed to educating, motivating, and empowering you. I believe real change comes from within — my role is to help you recognize your own strength, build emotional resilience, and create lasting success. I seek to accomplish this by helping clients understand the importance of effective emotion regulation, thought awareness, healthy communication, and self-worth, in order to establish sustainable long-term solutions and successful outcomes for years to come. Healing isn’t easy, but with the right support, it’s absolutely possible. If you are ready to take that step, I am here to come along side of you, to support and empower you as you begin this journey. I look forward to working with you!

Maria Quadri

Maria Quadri, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

$95/session
LPC
5 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Houston Clear Lake and have been practicing for 5 years. I help people from all ages with their mental health concerns. I'm focused on helping clients discover their strengths, build support systems, and foster holistic self-awareness. I firmly believe that the client is the expert of their own life and a key collaborator in treatment planning. I also believe in a cooperative approach to treating clients and welcome collaboration from family members.

Robbie Haggard

(he/him)

Robbie Haggard, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
18 years of experience
Virtual
I’m a Licensed Professional Counselor Supervisor (LPC-S) and former ER nurse with a holistic, client-centered approach to therapy. I specialize in helping individuals navigate life transitions, grief, anxiety, identity exploration, and relationship challenges. My dual background in mental health and medical care gives me a deep understanding of how emotional and physical health intersect, especially for clients managing chronic stress, trauma, or invisible burdens.

Tina Dominy

Tina Dominy, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
11 years of experience
Virtual
I am a Licensed Professional Counselor in the state of Texas. I obtained my Master’s of Science Degree in Counseling from The University of Houston, Clear Lake in 2005 and have been professionally licensed for 7 years. I am also a proud, female, United States Military Veteran. I have experience working with individuals, couples, families, and young adults struggling with a multitude of issues to include depression, anxiety, parenting skills, infidelity, sex addiction, intimacy concerns, suicidal ideation, self harm, grief, PTSD, addiction, abuse, trauma, and ADHD. I have also worked with individuals who are experiencing career challenges or transitions and have a vast amount of knowledge to help individuals prepare for a successful Post Secondary Educational experience. I have personally faced a number of struggles throughout my life which I successfully overcame and find much joy in teaching skills to help others overcome obstacles. We all need each other to get through life. I would love to work with you to help you resolve whatever problems you are facing and to help you find happiness, peace, and strength.

Peggy Yoder

Peggy Yoder, LMFT - Texas Therapist at Grow Therapy
$120/session
LMFT
6 years of experience
Virtual
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in Texas with 6 years of experience. I help individuals, couples, and families learn to love and relate to one another in a more healthy and secure way based on a deeper understanding of each other’s experience and application of new skills. My clients seek me out when they've been experiencing relational distress and are unable to improve it on their own. You might consider me if you've tolerated your situation for years and the thought of continuing is so painful that you're on the brink of ending or cutting off the relationship unless things change.

Chris Medley

(he/him)

Chris Medley, LPC - Texas Therapist at Grow Therapy
$110/session
LPC
16 years of experience
Virtual
Hello! I bring 16 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. I work with almost all age groups however, I typically do not work with persons under the age of 18. If you are a minor, please consult with me before scheduling an intake and I will consider your need and my areas of expertise and help you determine our next steps. I am also no longer able to accommodate couples therapy. If you are seeking a couples therapy session I will be happy to assist you with a referral. I have spent the majority of my career working in a University setting and have helped many college-age adults make meaningful changes. I have also worked in behavioral health clinics and have experience working with clients that have been legally referred to therapy.

Ivy Ickes

(she/her)

Ivy Ickes, LCSW - Texas Therapist at Grow Therapy
$175/session
LCSW
22 years of experience
Virtual
Ivy Ickes is a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across diverse populations, especially ethnicity, gender, age, religious, sexual orientation, socioeconomic status. Her journey in the mental health field began during her undergraduate studies, where she first became involved in victim advocacy. This experience deepened her understanding of social dynamics and human behavior, leading her to earn dual bachelor’s degrees in Sociology and Women’s Studies. While pursuing her graduate degree, Ivy worked at the National Domestic Violence Hotline, further honing her skills in crisis intervention and support. After earning a Master of Science in Social Work from The University of Texas at Austin, she completed a post-graduate fellowship focused on psychiatric rehabilitation of veterans with severe mental illness. Ivy’s career further clinical advanced as she joined The Menninger Clinic staff, where she spent five years specializing in the treatment of business professionals facing mental health crises, young adults navigating the transition into adulthood, and clients experiencing severe mental health challenges, including suicidal ideation. During the COVID-19 pandemic in 2020, Ivy recognized the urgent need for increased access to mental health care and established her private practice, Therapy by Ivy, PLLC. She has since offered individual telehealth sessions to adult clients seeking to improve their mental health and enhance their lives. In 2023, she expanded her practice to include in-person sessions while continuing to provide virtual telehealth. Based in the Houston Heights area, Ivy is proud to offer flexible session options—virtually or in person—and accepts most major insurance plans, as well as self-pay options for the uninsured or underinsured.

Bonnie Lilly

(she/her)

Bonnie Lilly, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
9 years of experience
Virtual
I believe we all need someone to talk with throughout our lives, a safe place and safe person that listens so we can process our life experiences, traumas, grief's and all happenstances. My passion is to provide a safe haven, with the utmost privacy and confidentiality and a true listening ear to help bring healing and restoration to hurting people and families. I am dedicated to work alongside you through your emotional, mental, and/or spiritual issues as well as promote life change and growth. I like to integrate different therapeutic theories to your unique self, set goals and help you find the answers that are best for you! I specialize in Couples/Marriage counseling as well as issues with anxiety, depression, trauma, PTSD, interpersonal relationships as well as stress and spirituality struggles. I have a heart and passion to see people grow into all they are created to be. We are all human and need each other, as they say we are better together but sometimes we just don't have someone around us that provides that safe shoulder and listening ear. I am here and I am listening. I also am a Pastoral counselor, integrating biblical Christian principles into our therapeutic journey if you choose to do so.

Walter Calvo

(he/him)

Walter Calvo, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you do? How about learning why you choose to do the things that you do? I can help you learn coping skills to address common life challenges such as adjusting to change, managing conflict, reducing stress, improving relationships, and coping with grief. Equally important, I can help you process your emotional responses to distressing life circumstances. I also provide psychotherapy to address acute trauma, post-traumatic stress, anxiety and depression. My experience in this area comes from working with active-duty military, veterans, and first responders such as law enforcement, firefighters, emergency medical responders and their families. Gaining insight into why you think and feel the way you do is empowering. It will put you on a path to becoming the best version of yourself. If you are interested in any of that, let's talk!

Christopher Pieper

(he/him)

Christopher Pieper, LPC - Texas Therapist at Grow Therapy
$90/session
LPC
15 years of experience
Virtual
The objective for my clients during this journey is to create a partnership where they feel safe and free to speak their minds and introduce them to a process void of judgment, focused on overall well-being and mutual respect. My style is one of partnership, utilizing techniques and interventions best suited to each client's needs. I concentrate on supportive techniques while respectfully challenging my clients to challenge themselves.

Ehsan Adib Shabahang

(he/him)

Ehsan Adib Shabahang, LPC - Texas Therapist at Grow Therapy
$150/session
Has intro video
LPC
3 years of experience
Virtual
Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.

Autumn Lord

(she/her)

Autumn Lord, LPC - Texas Therapist at Grow Therapy
$175/session
LPC
14 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) based in Texas and Florida. I hold a Master’s degree in Counseling Psychology from Tarleton State University and have been practicing in the mental health field for over fourteen years. My experience encompasses working with clients from diverse life stages and backgrounds and assisting them in achieving their therapeutic goals and attaining mental well-being.

Omar Sandoval

Omar Sandoval, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
My name is Omar Sandoval and I could have been a statistic. The persistent financial, social, and inter- and intrapersonal adversity I experienced coming from a low socioeconomic status single parent home could have defined me were it not for hope, discipline, education, luck, and my hobbies. Instead, I am a Mexican-American English/Spanish speaking Licensed Professional Counselor practicing since 2017. I was inspired to work in this field due to many hardships growing up. Though difficult to overcome, such significant obstacles ignited my curiosity for understanding the human condition and improving upon it when and where possible, a lifelong pursuit which still guides me personally and professionally. Me llamo Omar Sandoval y soy un consejero acreditado bilingue ejerciendo desde el 2017 de descendencia Mexicana. Por que me crie pobre, desde joven aprendi la importancia de el aprendizaje, luchando y chambeando, y la sinceridad interna y externamente. Tambien aprendi que la vida no es nada facil y, para sobrevivir y sobresalir, hay que hacerse duro y valiente. Solo fue asi que aprendi no temerle a las problemas ni a los crisis ya que en esta vida hay muchos y tambien aprendi como comunicar esta capacidad para superar los obstaculos interna y externamente en mi vida personal y en mi profesion.

Tabitha Rupard

(she/her)

Tabitha Rupard, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.

Joshua Nash

Joshua Nash, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
17 years of experience
Virtual
I witness people in their present predicaments and tell them what I see and feel. Acknowledgement of pain, a counterintuitive process, is the secret sauce of ordering our lives into functional, fun, and life-affirming behaviors. The process of emotional healing takes time, dedication, and practice. Willingness to feel what has been unfelt and to voice what has been unsaid will help you see positive changes in your life.

Julie Boudreau

(she/her)

Julie Boudreau, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
30 years of experience
Virtual
Welcome! I am a clinical social worker licensed in Michigan with 30 years of experience in the field and 7 years providing mental health therapy using evidenced based practices. I currently provide school based mental health services in a district with high acuity. Prior to that I was a full-time therapist for a mental health agency. I have worked extensively with children, adolescents and adults. I received my Bachelor of Social Work from Northern Michigan University in 1991 and my Master of Social Work from Michigan State University in 2003. I am a certified EMDR therapist and have certification in trauma focused cognitive behavioral therapy. I am trained in full model Dialectical behavioral therapy and incorporate these evidenced based treatments into my practice.

Dr. Michael Berler

(he/him)

Dr. Michael Berler, LP - Texas Therapist at Grow Therapy
$150/session
LP
42 years of experience
Virtual
Hello, My name is Michael Berler, Ph.D., I'm a psychologist from San Antonio. I have a background in private practice and leadership roles at teaching hospitals in Houston and San Antonio. I define the process of therapy as a temporary, guided journey of healthy changes, in a judgement free zone. The other main element that specifically differentiates the process of therapy is confidentiality. Confidentiality can be thought of as a " steel vault" containing anything and everything you tell me in our sessions. It remains locked in your vault; and only you have the combination. There are exceptions to confidentiality that we'll discuss during out first session. I combine the two most effective treatment models that have been proven empirically that these models give a person a "system of change." Meaning these models of therapy have been studied or researched; and their effectiveness data, have been submitted and published in the professional literature over many decades. The first model that's referred to as Cognitive Behavior Therapy (CBT) examines the powerful domino effect between our thoughts, feelings and behavior choice patterns of the individual seeking therapy. The other model I practice examines the domains of the biological origins of feelings and behaviors, and how this domain interacts with the internal way we think of ourselves, that impacts the important relationships in our lives, inside and outside of our family. I look forward to and appreciate those who ask me to join them, as a temporary guide, on their therapeutic journey. As I remain a neutral "consultant" regarding one's efforts to become the best possible version of their internal sense of self. The process of therapy is more like a marathon versus a sprint. Although, also remember, that of both these metaphorical examples have their own time intervals as well.

Stephen Roser

(he/him)

Stephen Roser, LCSW - Texas Therapist at Grow Therapy
$110/session
LCSW
18 years of experience
Virtual
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Cori Jo East-Long

(she/her)

Cori Jo East-Long, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
6 years of experience
Virtual
I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have worked with individuals with a variety of mental health diagnoses. I feel that understanding ourselves and the root causes of our negative emotions is essential for personal growth. Once we make connections and learn triggers to our behaviors then we can implement strategies to help improve negative or maladaptive thought patterns. I am a therapist who will listen and reflect on your everyday struggles. I will ask questions to provoke thoughts and challenge negative thought patterns.

Delores Mayen

Delores Mayen, LCSW - Texas Therapist at Grow Therapy
$115/session
LCSW
6 years of experience
Virtual
Welcome to my profile! Thank you for taking that step of courage to seek the healing you desire! I am Delores Mayen, LCSW/LMSW-C. I am a licensed Clinical Social Worker in Texas and Michigan, who provides Christian faith-based therapy to adults who face challenges with anxiety, childhood-trauma, adult trauma, abuse, relationship building and just the currents involved when navigating through this thing called life. I also work with young adults, single-mothers, women with families, and men/women who have experienced childhood sexual abuse. I have experience working in the mental health field for over 10 years and have been providing clinical therapy services for 6 years. I am passionate about this field because I believe that everyone deserves healing in all areas of their life and that a diagnosis or challenge does not define a person. I offer faith-based Christian therapy to all of my potential clients, as I found that this is the most beneficial method of treatment I have ever worked with in practice. I have worked with clients who have made remarkable progress and found hope when engaging in this faith-based practice. I will be more than happy to work with anyone who is open to trying faith-based Christian therapy, as I can guarantee they will not be disappointed. Spirituality from diverse religious beliefs and practices from around the world, are widely accepted when addressing healing in the mental health field. However, it is unfortunate that Christian-faith based therapy, is a priceless gem that has been overlooked in the healing sector of mental health. I am here, as a clinician to offer that gem for the benefit and wellness of potential clients, who would like to experience everlasting healing. Please feel free to reach out and schedule to speak with me to learn more about the services I provide. Delores Mayen, LMSW/LCSW

Brenda Acevedo

Brenda Acevedo, LPC - Texas Therapist at Grow Therapy
$175/session
Has intro video
LPC
15 years of experience
Virtual
My name is Brenda Acevedo and I have over 15 years experience working in the mental health field in Texas. I am Licensed Professional Counselor, with a Bachelors degree in Psychology, and a Masters degree in Clinical Mental Health Counseling. I started working with the State of Texas as a social worker helping the indigent population in 2010. Since then, I have worked with adults (men/women, LGBTQ-IA), children, couples, the elderly, and families. I have experience with the Intellectual Developmental Disable (IDD) population, Addictions, Trauma, and Crisis.

Michael Farjellah

Michael Farjellah, LP - Texas Therapist at Grow Therapy
$150/session
LP
21 years of experience
Virtual
Welcome my friends. I’m a combat veteran and retired Army officer, a devout Christian, husband, father, grandfather, and experienced clinical psychologist. I want to get into the root causes of your battle and find ways to overcome, change, forgive, accept, and move upward toward the light. It may not seem like it, but the darkness will eventually lift, and the light will surely shine again. Life is a battle in the heart, and I humbly accept that I will be in my own battle or someone else’s battle for the rest of my life. Like the weather, our emotions are powerful. Many days the sun shines, but the rains do come and sometimes a destructive storm hits hard (divorce, the loss of a loved one, cancer, suicidal thoughts, et cetera). It's a battlefield. When it comes to the challenge of relationships, so often, it is ego (pride), self-esteem, and powerful emotions at the root of our conflicts. To understand these forces is the key to peace. Let's work through it! I have been honored to be in the field of psychology for 20 years since 2004. Through the years, more than half of my time was in the Army where I primarily worked with soldiers enduring anxiety, depression, trauma, Traumatic Brain Injury, and all the other usual suspects of psychological distress. It is time well spent to analyze our guilt, fear, worry, shame, pain, heartbreak, addiction, identity conflicts, and sorrow. I’ve also worked in the prisons for many years with some extreme situations (i.e., murder, severe mental illness, rape, child molestation, drug kingpins, gang leaders). So, no matter what your circumstances are, never quit and never give up! Survival is a noble plight!

Debra Desimone-Porter

(she/her)

Debra Desimone-Porter, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
32 years of experience
Virtual
Hi, we all know that life can offer many challenges and sometimes we just need a catalyst or bridge to assist with crossing over (going within) to the next journey or adventure in our lives. I am convinced that there is not one therapeutic approach to working with clients. That's why I use an integrative approach designed specially to meet your individual needs. I am experienced in working with diverse populations and have worked in the mental health field for over 30 years.

B Davis

(she/her)

B Davis, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
12 years of experience
Virtual
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a Licensed Professional Counselor Supervisor for the state of Louisiana and a Licensed Professional Counselor for the state of Texas. I love everything about mental health and that is why I am here. I believe with proper guidance and a certain amount of knowledge and compassion every person can find their purpose in life. I specialize in trauma, dual diagnosis, postpartum depression, anxiety disorders, depression and a host of other mental health related disorders. I’m an eclectic therapist who will meet you where you are however; I believe CBT is always a great starting point. Looking forward to working with you!

Jessica Gonzalez

Jessica Gonzalez, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
5 years of experience
Virtual
I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpatient community mental health settings. I specialize in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Trauma-Focused Therapy, and Multicultural Therapy. I work with a diverse range of clients, helping them navigate mental health challenges, develop coping strategies, and improve their overall well-being. My culturally sensitive approach has significantly impacted my clients' lives, empowering them to achieve personal growth and resilience.

Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Personality Disorders?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Personality Disorders, is filtering therapists in Texas that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.