50+ therapists in Pennsylvania matching your needs

I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

Hello all! I am a Licensed Professional Counselor based in Pennsylvania with years of experience working with individuals who struggle with dual diagnoses and/or severe mental health disorders. Feeling like no one will understand you and that there is no hope for the future can make starting therapy that much harder, but together we can change that. My therapeutic approach is driven by my passion to help future clients learn how to manage their symptoms, how to stand up for themselves, and finally, how to thrive.

Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individual . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.

I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are tailored to the unique strengths and challenges facing my clients. I see it my as my role to “help people become who they are” and I consider it an honor to facilitate healing in growth in those I serve.

I can provide telehealth services in WA and PA. I have been in the field of mental health and substance use disorders for over 20 years. I have worked in many aspects of field from case management to therapist. I have worked with many of my local community agencies to support the diverse populations I have worked with. I have worked with mostly youth, ages birth to 21, and families. I have obtained my master’s degree in clinical mental health counseling and substance use disorders from Walden University. I am nationally certified as a counselor. I currently am the director of a local behavioral health agency for children

Hello, I am a licensed counselor in the state of Pennsylvania. I received my master's Degree in Marriage, Couples, and Family Counseling, and I have been practicing for the past 10 years. I help adults and family member's who are struggling with conflict within their family systems. Additionally, I work with adults who are struggling with addiction by helping clients to identify the emotional and behavioral cues connected to their substance use.

Hello, I'm a licensed professional counseling based in Pennsylvania. I have worked in the counseling field for many years. I work from a framework of solution focused therapy but utilize many strategies and therapeutic techniques. Overall I strive to create an atmosphere of acceptance to make individuals feel comfortable in sharing the struggles that have brought them to therapy, and in realizing they deserve the assistance that will help them flourish and obtain the things in life they are striving for.

Hi! I am a Licensed Professional Counselor (LPC) through the state of Pennsylvania, I am also a Certified Advanced Alcohol and Drug Counselor (CAADC) in Pennsylvania. I am also a National Certified Counselor (NCC) from the National Board of Certified Counselors. I have been a clinician for 10 years working in all different areas of behavioral health. My job is to help patients on their journey of growth and change so that they may obtain their personal life goals.

Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania. The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help! I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.

Hi there, I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. Gestalt and Wellness approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, and my goal is to guide the therapeutic experience with the intention of promoting personal growth. Life has it’s hardships, my passion is helping people lean into their discomforts to develop the skills needed to overcome them. My skills best serve those experiencing anxiety, depression, grief and loss, suicidal ideation, trauma, substance use disorder, family issues, and personal growth needs. I provide therapy to adolescents through adults of all ages and have work experience at university counseling centers, long term residential treatment facilities, and hospital/MAT treatment settings. If you would like to know more about my therapeutic approach or have any additional questions reach out and let’s set up a time to talk. Best, Joshua Weiss MA,LPC,NCC

Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 10 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public health systems throughout Pennsylvania.

I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.

Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and current trauma. I have ten years' experience in the field and worked with families for 8 of the ten years. Providing clients with a nonjudgmental space and empathic listening is of most importance. I myself come from a long history of trauma and I am here to help. I offer a wide range of therapy modalities, coping skills and techniques to help process through history of events and ongoing stress that may continue to impact us daily.

"Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania and a Board-Certified Music Therapist. I received my Master's degree from Marywood University and have worked in a therapist capacity for about 10 years. I primarily work with adults, children, and teens who have experienced difficult or traumatic events. My therapy sessions provide a safe and nurturing environment, providing space to explore difficult topics with a compassionate and understanding professional. I believe that true healing occurs within the context of a supportive and empathetic relationship, and I will commit to walking alongside my clients every step of the way. I use an eclectic approach working with clients. My main treatment methods are ACT, mindfulness, MI, TF-CBT, trauma-informed, somatic work and music therapy. I am undergoing the process of getting trained in EMDR and can currently provide this method as a trainee under supervision to those interested.

Hi, I’m Kiara. I'm so glad you're here! I am a Licensed Professional Counselor as well as a National Certified Counselor with a master’s degree in counseling psychology. I have 9 years experience providing services from various settings. I have worked with individuals ranging from 2 year olds to adults and diverse populations including intellectual disabilities, substance and alcohol disorders and emotional and mental health struggles. I am passionate about helping ambitious adults who struggle with high-functioning anxiety, depression and trauma find freedom from their distress, fears, overthinking and self-doubt. My mission is to help my clients feel more confident in themselves, their decisions, develop better coping skills and live a more fulfilling life. Together, we can explore and identify what is keeping you stuck and work collaboratively to discover effective tools to help you overcome your struggles.

I have enjoyed working as a clinician since May 1996. My favorite delight is to see people grow and bocome empowered to be the absolute best they can possibly be! I consider myself a navigator, helping folks thru the myriad of hardships, difficulties and curve balls that life throws at each of us. my role is very small and humble but of huge importance to the people who are suffering. I provide a safe space to actively listen, evaluate, diagnose and assist with a myriad of mental health issues including; depression, anxiety, family issues, job related issues, and addictions .

Hey! I'm Kassandra, or Kassi for short. I am licensed in Pennsylvania with 5 years of professional working experience. I have worked with clients who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. It takes courage to make that first step in making changes for a happier, more fulfilling life. I believe that everyone is capable in making the changes to be a better version of themselves, and I believe my job is to support you in that and offer guidance to making those changes. I am here when you are ready to take that step.

I am a Licensed Clinical Social Worker with many years of experience helping people, mostly adults. I love helping people. It is such a privilege to participate in your care. I am the 'original' judgement free zone (before that other company chose that phrase; you know the one). I am a mid-westerner, and bring my midwestern sensibilities to my approach. Our relationship is collaborative and supportive. I encourage you to be an active participant in understanding yourself better from the inside out, your triggers, strengths, and past successes; to develop and strengthen your inner resources; I am creative in my thinking, and encourage you to consider the same: reading books, creating affirmations, drawing, etc.. Patience is required (of which I have much), while I serve as a container for unpacking and exploring your thoughts, feelings, beliefs and life experiences which are interfering with your growth. I do not choose your goals or make decisions for you as I cannot live your life for you. When I am not working, I enjoy knitting. "We do not harvest our inner crop on the same day we plant the seed"

My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree in Psychology from Slippery Rock University and my Master’s degree in Psychology Counseling from Chatham University, in Pittsburgh, PA. I have been a Counselor in the Pittsburgh area for many years in Community Mental Health working with individuals, youth, and families. I have extensive experience and training with individuals with Asperger's and other developmental issues. I completed training on Addressing the Psychological Health of Warriors and their Families, through the Center for Deployment Psychology. The focus of this training was on: Trauma Sleep disturbance, Traumatic Brain Injury, Suicidal Behavior, Substance Abuse, and Depression.

As a Licensed Clinical Social Worker, and where ever you are in your life right now, I believe there is always time to reflect on and improve your overall well-being if needed. When do you set aside time for yourself? Let's talk about that. How often do you hesitate or ruminate over a mistake you made yesterday, or even last year? It's common to get stuck on our paths and focus on mistakes - talk to me and we can begin drawing a map for better understanding your emotions, thoughts and how they dictate your everyday. What is keeping you from living the type of life that you want for yourself and how do those obstacles dictate your everyday choices? These are only one of the questions I can help you answer for yourself in our sessions that focus on managing intrusive thoughts, building better relationships and accepting your whole being as worthy of love. I work with cerebrally inclined adults and teens, giving attention to their needs when “being in my head,” and perfectionism distracts from attainable goals. With my experience in using evidence-based practices and building a comfortable space for you, my philosophical background will guide you through anxiety, depression, obsessive thoughts and existential dread. We will use mindfulness exercises, meditation and structured cognitive-behavioral prompts as well. Think of our time together as a study group with your holistic well being as the main subject and the quiz as your everyday life. Ultimately, I offer the chance for us to go on that journey of self-discovery as a team - we can find the answers that you are looking for. Let’s do it!

Hi there! Do you have difficult relationships in your life that you are trying to navigate? Would you like to better understand how trauma has affected you and your relationships? Would it be helpful to explore your relationship with substance use or medication in a non-judgmental way? Are you struggling with one or more chronic illnesses that impact your mental wellness and quality of life? Therapy provides you with the dedicated time and space to explore your concerns and address your wellness needs. My approach is to help others find their strengths so they feel empowered and supported to take on challenges with a little humor along the way. LGBTQ+ ally Please note I do not provide: Couples therapy Documentation requests for outside providers/entities. If documentation is required during the course of treatment additional out-of-pocket fees will apply.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

As a seasoned therapist, I offer a comprehensive and progressive therapeutic experience for substance use disorders and mental health concerns. I have worked with various clients, including adolescents, adults, families, and couples, tailoring my approach to meet their unique needs. I use comprehensive assessments to develop personalized treatments and facilitate seamless entry into treatment facilities. My goal is to enhance accessibility to treatment and empower individuals to embark on their recovery journeys.

Hi! I am a Licensed Clinical Social Worker and a Co Occurring Disorder Professional Diplomate. I enjoy working with people with diverse issues. I am licensed in both Pennsylvania and Florida, but based primarily in Northeastern PA. As a Marywood University graduate, I have experience in addiction, crisis work, as well as working with folks suffering from anxiety, depression, and grief. I have also worked with domestic violence victims and also offer anger management.

Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I believe that processing thoughts and emotions related to life stressors can be overwhelming at times. The practice of therapy can help to create a safe space, so you don’t have to do it alone! Through the utilization of experiential practices including journaling, role plays, and storytelling, paired with cognitive behavioral therapy approaches, I will help guide you to broaden your coping skills and relate to stressors in life with more ease. I look forward to connecting and assisting you to overcome struggles with anxiety, life transitions, and stress. I can’t wait to help you create the life you desire.

Hello! I’m Connor and first and foremost I’m a professional counselor. My aim is to work with you in a way that the evidence of progress is apparent in your day to day experiences and relationships. That means you feel a greater sense of autonomy, belongingness, and competency. This means when you're working with me you can expect to be treated with acceptance, positive regard, empathy, and trust.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

Hello, I believe everyone deserves a Safe Non-judgemental Therapeutic Space to process Emotions, Stress, Trauma, Success, Hope, Life Goals, and be Validated along the way. I am a straight, white, 47 year old male, newer husband, and father of two young children. Therapy has helped shape and heal my own life. It has also put me on a path to help others Build, Strengthen, and Heal all important life relationships.

I am a Licensed Professional Counselor (LPC) in PA and I have over 22 years of experience in counseling and administration. I hold a Certification as an Advanced Alcohol and Other Drug Counselor (CAADC). I enjoy helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.

Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug and Alcohol programs /Mental Health Field (In the York Lancaster and Chester County areas). She earned master's degree in human services 2002, License Professional Counselor 2003 NCC Nationally Certified As of 2024 still provides Mental Health Drug and Alcohol, Couples, And Trauma related issues.

We all struggle or feel overwhelmed. It's normal. But we also have the ability to learn, grow, and improve. Having the right support can really help avoid making things worse and speed up how quickly we recover. Whether you are dealing with stress, depression, anxiety, trauma, addiction, relationship issues or long term mental health challenges - I would really like to help you achieve your goals. With over 15 years of experience coaching individuals and couples with a wide variety of issues I believe that together we can work to help you feel better, improve your life, and be healthy. I look forward to talking with you!

Hi! I am a Licensed Professional Counselor from the state of Pennsylvania. I received my masters degree from SUNY New Paltz with over 10 years of experience as a therapist. I love helping clients achieve the best version of themselves. My specialties include EMDR, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Music Therapy. I look forward to working with you!

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor. I provide virtual therapy for individuals and couples for trauma, anxiety, and life transitions and have been providing counseling for the past 9 years. I am an EMDR (Eye Movement Desensitization Reprocessing) therapist and have been trained for the past 4 years.

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding mental health and substance abuse concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with three years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or self-confidence? Is a past trauma haunting and limiting you? Is an addiction interfering with your well-being or relationships? You and I can work together to bring about change: anxiety and depression can be managed effectively. Trauma can be resolved. Addictions can be broken. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

Welcome! My name is Melanie Kopano. I'm a Licensed Clinical Social Worker (LCSW) based out of Pennsylvania. I received my Master's Degree from West Chester University, and I've been a therapist for the past 20 years. I'm a Christian and a counselor, and I love seeing how Biblical truths and clinical methodology work hand in hand to effect meaningful change. That said, I've worked with people in all seasons of life and from many different backgrounds in both secular and faith-based settings. I take great joy in seeing my clients find the direction, freedom, and/or healing they're seeking.

I have been in the mental health profession for over 10 years. I have many years experience working with adults, children and adolescents with mental health issues. I continue educating myself on various interventions and techniques. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all. I have a genuine concern for my patients. I have experience with Individual, group, couples and family therapy.

Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holistic, trauma-focused approach with the ultimate goal of helping clients find the highest level of healing, wholeness, and solutions for their problems. Brad is certified in EMDR and an approved consultant. I work with individuals, couples and families to help them restore balance and resolve their past issues and problems in a supportive and collaborative environment.

Hi, I’m a Licensed Clinical Social Worker based in Pennsylvania. I obtained my social work degree from Marywood University. Throughout my 23 year career I have served North Central PA. I help individuals that have experienced trauma, losses, addiction, divorce, relationship struggles, depression, and anxiety. I strive to ensure each of my clients are empowered throughout their treatment process. We approach your reason for seeking therapy at your pace.

In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. I primarily use a solution focused approach, focusing on your goals, and helping you grow through increasing awareness and insight into your concerns. I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.

As a dedicated and compassionate Licensed Professional Counselor (LPC). I am committed to providing culturally competent mental health services to those in need. With a unique educational background encompassing both criminal justice and clinical psychology, I bring a holistic approach to therapy, focusing on understanding the intersection of mental health and social justice issues. My therapeutic approach is holistic, trauma-informed, and centered around empowering individuals to cultivate resilience and healing.

I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, maladaptive thought patterns and environment contribute greatly to how we perceive others and how we "show up" in the world. My job is to challenge thought patterns and support growth while clients empower themselves to make change and develop strategies to improve circumstances.

First, let me congratulate you on taking your first steps on achieving wellness. Whether this be individual goals you have for yourself or improving important relationships, I am happy to provide a non-judgmental and empathetic approach in helping you achieve your goals. As a Licensed Marriage and Family therapist, I am in a position to help you consider how you view relationships and help you develop the skills needed to achieve your personal goals.

I've been a Licensed Professional Counselor (LPC), board certified art therapist (ATR-BC), and certified alcohol and drug counselor (CAADC) for the past 5 years. As a therapist it's my desire to build a positive relationship with individuals and then help you to use multiple tools to help individuals find peace, walk through difficult times/traumas, and build a future that feels good for you based on your wants and desires.

Hello, my name is Sabrina Key I am a Licensed Professional Counselor. I received my Masters in Counseling from Alvernia University. I have been working in the field for 27 years. I help clients at their level of need. I work with young and older adults. Rapport building is the key to a successful client/therapist relationship. I experienced a great deal of life on life terms. I live my life to the fullest. I feel complete giving back.

Hi I'm Dr. Yvonne Foster. I recieved my Doctorate from Philadelphia College of Osteopathic Medicine and I am a Licenced Professional Counselor. I have been in practice for over 25 years and love working with a diverse population of individuals. At this point in my career, I have worked with individuals, couples and families to address issues stemming from childhood and adult crisis, as well as, work and family life stressors. I work to quickly assess the issues affecting my client's lives and then assist them in addressing and making the cognitive or behavioral changes necessary to improve their daily functioning and mental health.

I began my professional career in 2005 working as a caseworker helping children and families maintain safe and healthy environments as well as financial stability. Since then I have completed masters degrees in counselor education and clinical counseling and was first licensed as a professional counselor in 2014. I'm currently credentialed as a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Mental Health Counselor (LMHC) in Florida.

Hi! People of all walks of life often go through tough times ... and I am here to help. Since 1991, I have worked with individuals across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety and stress, trauma, behavioral control, self-esteem, substance use, life transition, and other issues. I believe in "possibilities thinking", goal setting, active strategizing, and frequent accounting of progress. As a long-term counselor and college psychology professor, I am well acquainted with many therapeutic approaches; however, I am somewhat partial to cognitive-behavioral therapy, relaxation and mindfulness, and solution-focused treatment. I am also formally EMDR-trained and DBT-Certified. There are many therapy options and providers--whomever you select, I wish you the best. Remember--it’s your life, your journey … make the most of it! Sincerely, Rick NOTE: At the current time, my availability will typically be from 5 pm - 8/9 pm during most weekdays (M-T-W-TH-F) and 8 am - 2/3 pm on most weekends. Daytime weekday availability is limited due to my full-time behavioral-health position. NOTE: At this time, I am accepting only adults (age 18 and up) of any age. NOTE: I am offering only 1:1 (no family or couples) therapy. NOTE: I do not engage in any court-ordered treatment. NOTE: I am interested in conducting therapy, not doing work-mandated, IEP, or other one-time (e.g., Drug & Alcohol or Mental Competency) evaluations. NOTE: Though an experienced Licensed Professional Counselor, I am not a Licensed Psychologist or a Psychiatrist. As such, I cannot conduct psychological testing or prescribe medications.

Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming. Navigating these unique, daily challenges can be isolating, leaving you second-guessing everything and spiraling with sadness, frustration, and exhaustion.