Therapists in Ohio

Find the best therapist in Ohio for your needs on Grow Therapy. With 32 verified therapists in Ohio, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Ohio therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Ohio’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Amy Bowers, LCSW

(she/her)

Amy Bowers, LCSW, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$100/session
LISW
23 years of experience
Virtual
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation. In session, we will learn to identify how our thinking affects our feelings and actions. My role is to challenge you and teach you how to help yourself. My goal is to give you realistic tools to cope with stressors and form a healthy relationship with yourself and the people in your life. I have over twenty years of experience as a licensed social worker working with children, adolescents, adults, families, and groups. I have worked in public schools, community agencies, psychiatric hospitals, and in outpatient therapy. I obtained my bachelors and masters degree in social work from the University of Akron and am a licensed clinical social worker with the State of Pennsylvania and am licensed in Ohio as well.

Benjamin Nelson

Benjamin Nelson, LPCC - Ohio Therapist at Grow Therapy
$130/session
LPCC
4 years of experience
Virtual
I have had the privilege of working with with a broad range of clients for over 4 years in the counseling field. This experience has been beneficial and rewarding in my journey of understanding and providing strong clinical guidance towards a wide range people. I love to take a multi-modal and flexible approach to psychotherapy so that I can better serve each individual.

Chris Dougherty LPC CPCS LPCC-S

Chris Dougherty LPC CPCS LPCC-S, LPCC - Ohio Therapist at Grow Therapy
$160/session
LPCC
12 years of experience
Virtual
As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal one, born from a desire to help others navigate life's complexities. While my background as a mechanical engineer instilled in me a strong work ethic and problem-solving skills, I discovered a deeper calling in helping people find their way. I believe in a collaborative approach, where I actively listen to understand your unique needs and challenges. Drawing on a diverse range of therapeutic techniques, I strive to provide practical and effective solutions that empower you to live a more fulfilling life. Whether you're facing individual struggles, relationship difficulties, or family challenges, I am committed to walking alongside you on your journey of growth and healing.

Crystal L Cooper

(she/her)

Crystal L Cooper, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$150/session
LISW
15 years of experience
Virtual
My name is Crystal Cooper and I am a Child, Youth and Family Therapist. I am licensed as a LMSW in the state of Texas and a LISW and CDCA in the state of Ohio. I obtained my Bachelors of Arts in Psychology at Kent State University in Kent, Ohio and I then went on to obtained my Masters of Social Work at Cleveland State University in Cleveland, Ohio. I specialize in working with PTSD, Depression, Anxiety, Adjustment Disorder,  Oppositional Deviant Disorder, school concerns, aggressive behavioral issues, and emotional regulation. By providing psychoeducation, skills and psychotherapy to patients struggling with mental illness, emotional disturbance and behavior issues I am able to help empower them to become the best version of themselves. I am experienced in providing individual, group, family therapy, crisis intervention, psychoeducation and collaborative care in the home, community, and the education environment. I utilize TF-CBT, motivational interviewing, person-centered, solution-focused, and mindfulness treatment modalities to build a safe and therapeutic relationship, incorporating parents along the way to produce the best possible outcomes to maintain thought, emotional and behavioral changes. Time has no measure, and I value the opportunity and responsibility of making an impact in the lives of others.

jane miller

(she/her)

jane miller, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
30 years of experience
Virtual
My name is Jane Miller, LISW (Licensed in OHIO) and I am honored to be joining this community. I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma. At age 24, I was faced with my own mortality which propelled me on a personal journey of healing and self-discovery. As a result, I am grateful to live each day to the fullest, cherishing every moment. I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques. For me, the therapeutic process is a learning process, one of exploration and healing. The client is the expert in his/her/their experience. I am here to guide you, to help you reach your goals, and to live a meaningful and fulfilling life.

Dr. Felisha Jackson ILyas

(she/her)

Dr. Felisha Jackson ILyas, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
17 years of experience
Virtual
Hello! I am a Licensed Independent Clinic Social Worker- Supervisor. I received my doctorate in education, a masters in social work, and a bachelors in criminal justice. I have an extensive background in mental health and substance use. I love the work that I do. I am dedicated to supporting individuals and families with learning what mental health is and how this understanding is an important factor in living your best life.

Sarah Lanza

Sarah Lanza, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
24 years of experience
Virtual
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, and determining the best steps to address such issues. We will take a look at how your past is potentially affecting your current day and further attempt to work through any issues from your past that are stopping you from getting to where you want to be in life. I provide a nurturing, supportive and motivating environment.

Davina Murray

(she/her)

Davina Murray, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
16 years of experience
Virtual
Let's navigate life together. I have experience in helping clients with anger management, motivation, self-esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I use an eclectic approach with several research-based interventions including CBT, DBT, Solution-Focused Therapy, Client-Centered Therapy, and Gestalt Therapy. This is done to meet my clients where they are and to grow from there. I received my B.A. in Psychology and Pan-African Studies from Kent State University in 2003. I then went on to complete a Master of Education in Community Agency Counseling at Cleveland State University. I have been an active counseling therapist for 16 years and have worked in several settings, including Prevention Programs, School Based Therapy, and Outpatient therapy. I have even had the pleasure of being the Clinical Supervisor for a local mental health agency.

J. Michele Rankin

(she/her)

J. Michele Rankin, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
14 years of experience
Virtual
Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. I have years of expereience helping people from all walks of life find their idea of happiness and making it a reality. I work hard at being flexible and providing you with the kind of help that you want and need. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Shayla Garman

(she/her)

Shayla Garman, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
3 years of experience
Virtual
Welcome! I am a Licensed Independent Social Work based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for 3 years. I help children, adolescents, young adults, and adults identify current stressors and how to better manage difficult situations. I am passionate about helping people find self-confidence and motivation to achieve their goals.

Kira Karabanovs

(she/her)

Kira Karabanovs, LISW - Ohio Therapist at Grow Therapy
$90/session
LISW
12 years of experience
Virtual
I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Mande Postle, LISW

Mande Postle, LISW, LISW - Ohio Therapist at Grow Therapy
$90/session
LISW
20 years of experience
Virtual
Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.

Amy Zauel

Amy Zauel, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
28 years of experience
Virtual
When life gives you lemons, make lemonade! I am a licensed clinical social worker and enjoy helping others find that resolution to whatever stressors they are facing. I take a positive outlook approach and set my clients up for success! We do everything in “baby” steps because we want to succeed. I don’t allow my clients to set unrealistic goals and strive to help them find success in even the smallest things in life!

Sherri Dragovich

(she/her)

Sherri Dragovich, LISW - Ohio Therapist at Grow Therapy
$80/session
LISW
5 years of experience
Virtual
Hello, I'm Sherri. Have you been feeling overwhelmed or lost lately? Is it easy to feel stuck or powerless, isolated from others even when you are not totally alone? Life can be challenging to navigate, especially right now in a world that often feels out of control and overwhelming. I can help you navigate through life's stressors and together we can work to empower you to manage the challenges life throws your way. I primarily work with teens and adults struggling with anxiety, depression, relationship, and life stressors. I am a certified financial coach. I also have a strong connection to the first responder community and their families. As the daughter of a firefighter/paramedic, I have a unique understanding of this population and the challenges they face, and enjoy working with this clientele as well. My goal is to help you find hope and strength to take control of your life and shape it into what makes you happy and fulfilled. I can't wait to work with you! Schedule your appointment with me today!

Lori McCready

(she/her)

Lori McCready, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
26 years of experience
Virtual
Hi there! I am a Licensed Professional Clinical Counselor (LPCC) in the state of OH & (LMHC) in the state of Washington. I received my Masters in Mental Health Counseling at Franciscan University in 1998 and have over 25 years of experience working with clients who have struggles with issues such as depression, anxiety, anger, PTSD, grief, and relationships problems just to name a few. My hope is to guide all of my clients in making positive lifelong changes in their lives.

Tammy Blau

Tammy Blau, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
20 years of experience
Virtual
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.

Karen Beresh

Karen Beresh, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
8 years of experience
Virtual
Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentucky University and graduated with honors. I place great pride and passion in helping individuals and couples that may be struggling with chronic stress, depression, anxiety, addiction, relationship issues, PTSD and complex trauma. My clients range in all ages and I utilize a multi-dimensional approach to the therapeutic process. I have worked with all populations providing integrated services in clinical, outpatient, inpatient, and school settings, as well as with the homeless population. I have also worked with all socio-economic backgrounds, cultures, disabilities, and religious beliefs. I wholeheartedly believe in providing a therapeutic atmosphere that offers a professional yet respectful environment where we can establish and build rapport in a trusting and safe space.

Linda Riddle

Linda Riddle, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
35 years of experience
Virtual
Hi I am a Licensed Independent Social Worker. I have over 25 years of experience working with individuals and families seeking help with one or more of the following: addiction, parenting, couple, foster care, school issues, and the military family's unique challenges. I have had the privilege to witness families grow in their ability to communicate their feelings and needs positively which enhances their relationships with each other

Kris Pal

(she/her)

Kris Pal, LISW - Ohio Therapist at Grow Therapy
$25/session
LISW
9 years of experience
Virtual
I have been working in this field for over a decade in various different roles. I have started my career as working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. I then moved into a role as a case manager who specialized in working with transistional aged youth (teenagers who are becoming adults). After spending a little over five years in that position, I obtained my master's degreee in social work and became a licensed clinical social worker. In August of 2020, I transistioned into

Andrea Bussinger

(she/her)

Andrea Bussinger, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
8 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor (LPCC), with 8 years of experience. I believe life is often a journey of self-discovery, and understanding who we are is at the foundation of our well-being. I strive to provide an environment where clients can feel comfortable to fully understand their values, goals, and their unique identities in order to feel more grounded, and to move forward with their goals. I work with adults age 18+. Over my 8 years in practice, I’ve pursued training in trauma-informed therapy, EMDR Therapy, mindfulness for mental health, ADHD, neuro-affirming therapy, and LGBTQ+ affirming therapy. I work with clients to build a person-centered, affirming and collaborative relationship. Currently, I have the most extensive training and experience with PTSD/complex PTSD, ADHD, anxiety and depression, grief and loss, school/college concerns, and career counseling. I use a combination of person-centered therapy, mindfulness, ACT, CBT, and EMDR Therapy/AIP model. In my work with clients with ADHD, I take pride in being a neurodivergent provider. I enjoy supporting those with diagnosed, or suspected ADHD, to learn skills that will help them thrive.

Linda Kay Ellerbrock LSW, LPCC

(she/her)

Linda Kay Ellerbrock LSW, LPCC, LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
28 years of experience
Virtual
In-person
4925 OH-109, Le...
Hi, I am Linda Ellerbrock LSW, LPCC Do you feel swept up in the storms of life? Do you feel like you are stuck in a bad dream that will never end? Do you feel like you are haunted by the "Wicked Witches" or "Flying Monkeys" of life? Follow the Ellerbrock Road Counseling Services and I can help. Just as the All and Powerful Oz helped Dorothy get back home, the Scarecrow a brain, The Tin Man a heart and the Cowardly Lion find courage, I can help you do the same. I am here to help repair fragile homes, restore disordered thinking, mend broken hearts, and find the courage to keep moving on when times are tough. I can help you avoid the Wicked Witches and Flying Monkeys in your life by helping you find positive solutions to whatever life sends your way. I do not perform magic, but I have over 25 years of experience in helping people of all ages from Munchkins to Auntie Em"s. I use many different approaches in my therapy but mostly try to make a connection and follow my client's lead. I use a blend of humor, creativity and life experiences to help my clients feel comfortable and not alone. Just like Dorothy and her friends were afraid to move forward despite the Wicked Witch, Flying Monkeys and The Powerful Oz's demands. I will help you get beyond the fears and uncomfortableness of therapy and move forward.

Samantha Fooce, LPCC-S (Ohio), LPC, ALPS (WV)

(she/her)

Samantha Fooce, LPCC-S (Ohio), LPC, ALPS (WV), LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
18 years of experience
Virtual
Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019. She received her first license in counseling in 2007 in the state of Ohio and later became licensed in WV. It is likely that she has had the experience to understand the situations you are going through.

Kirk Sheppard

(he/him)

Kirk Sheppard, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
20 years of experience
Virtual
In-person
8118 Corporate ...
I believe your story is important. The pain, the victories, the traumas, and the triumphs - all of those elements come together in a way that can either devastate us, hold us back, or motivate us to move forward. I want to cheer you on as you move farther forward than you imagined was possible. Whether you feel unmotivated, sad, lethargic, anxious, worried, or just lost - we can figure it out together. I have a compassionate, empathetic, and kind heart. Because we talk about some hard things, my unique sense of humor is a purposeful tool used to disarm and relax you as we find the best strategies to help move you toward your goals. I will help you understand who you are and how you got to this point - and then work on specific strategies to feel better.

Tammy Steiner

(she/her)

Tammy Steiner, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
5 years of experience
Virtual
Hello! My name is Dr. Tammy Steiner and I am a licensed professional counselor who loves to work with children, adolescents, and young adults to help them address a variety of mental health concerns. I have a MS in Psychology, a MS in Clinical Counseling, a MS certificate in Play therapy, and a PhD in Educational Psychology. My internship focused on working with children and adolescents with trauma, depression, anxiety, and a variety of other mental health concerns.

Mandie Kollman

Mandie Kollman, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
8 years of experience
Virtual
In-person
100 Arch Hill R...
Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree from Wright State University and have been practicing in the field for 8 years. I'm a generalist that works with a wide variety of clients with different concerns ranging from adjustment to mood disorders. I have vast experience with adolescents, young adults, and adults.

Mansi Ng

(she/her)

Mansi Ng, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
15 years of experience
Virtual
As a therapist, I see myself as the sounding board and safe space that you may not have in other areas of your life. Life can be overwhelming and I'm here to help you find more balance, joy, and calmness in your life. Through conversations about your life perspective, we will work together to figure out your goals and what serves you. I have experience collaborating with clients who are struggling with parenting, caregiving for elders, working in healthcare, family issues, fertility challenges, college stressors, and anxiety/depression. As a South Asian American woman, I understand how cultural issues can impact your personal life and how difficult it can be to find a middle ground with deeply rooted traditions. I am gender-affirming and also enjoy offering support to parents of LGBTQ youth. I'm a Swiftie and enjoy working with clients who like to incorporate her music into their sessions.

Anthony Quarles

(he/him)

Anthony Quarles, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
9 years of experience
Virtual
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.

Dr. Chelsea Bennett

Dr. Chelsea Bennett, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
7 years of experience
Virtual
Hi! I'm an Independently Licensed Clinical Social Worker based in Ohio. I am also licensed in Indiana and Washington state. I received my Masters from the Case Western Reserve University and my Doctorate from Union Institute and University. I have been in private practice for 6 years. I help individuals struggling with anxiety, depression, and Bipolar disorders live happier and healthier lives. I also help couples rebuild fragile relationships and develop the skills to continue working together.

Michelle Kessler, LPCC

Michelle Kessler, LPCC, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
12 years of experience
Virtual
Hello! I admire your courage to begin the counseling process. I have over 13 years of experience as an independently licensed counselor. Over the years, I have had the humbling experience of listening to and empowering others to be a better version of themselves. I have worked with all ages including those who benefited from play therapy to those who reside in a nursing home. I have a blended approach to counseling based on the client's situational stressors. I have also provided counseling through the eyes of a Christian for those who desire to incorporate God into our sessions. My end goal in counseling is to empower individuals to break any identified cycle of dysfunction for the next generation of their family. I have a calm and empathetic approach and set solid boundaries with my clients. I look forward to the opportunity to work with you! Michelle Kessler, LPCC

Suzy Zumwalde

(she/her)

Suzy Zumwalde, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
4 years of experience
Virtual
In-person
108 South 2nd S...
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio. I received my masters degree from Antioch University. Marietta, Ohio has been my home since 2010. In 2017, I made the decision to pursue a career in counseling to help improve the mental health of youth, adolescents, and adults in my community. I specialize in youth, adolescent, and adult counseling.

Jennifer B.

Jennifer B. , LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
20 years of experience
Virtual
Hi! My name is Jennifer and I have been helping people in the field of mental health for over 20 years. It has been my life passion to help people of all ages find the best version of themselves and overcome the obstacles they face. I have worked with teenagers, small children, adults and older adults in all areas of mental health.

Casey Riordan

(she/her)

Casey Riordan, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
5 years of experience
Virtual
In-person
5721 Dragon Way...
I serve the young adult population, ages 18 to 35. This is a critical time in life where our decisions today effect our future for years to come. This age group is overlooked, often because society says you should be having "the time of your life." The reality is that young adulthood can be tumultuous and existential. Together, we will reveal your core values, examine family dynamics, determine goals, and prove that you have what we need to get you on the path to your desired future.

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Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on School Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, School Issues, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.