Therapists in Ohio

Find the best therapist in Ohio for your needs on Grow Therapy. With 32 verified therapists in Ohio, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Ohio therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Ohio’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/19/2025

Paul Cosiano

Paul Cosiano, LISW - Ohio Therapist at Grow Therapy
$200/session
LISW
5 years of experience
Virtual
Do you struggle with anxiety, intrusive thoughts, OCD, depression, or trauma that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed and lost just trying to get through the day or by the thought that there’s no light at the end of the tunnel? Do you wonder whether life could be more meaningful and fulfilling? People all over are stressed and frustrated about their anxiety, OCD, finding their place in life, or moving past their trauma. I believe people have the capacity to make challenging, life-enhancing changes. I am here to guide and support you, so you are not alone.

Rob Goodman

Rob Goodman, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
9 years of experience
Virtual
In-person
501 Washington ...
Hi, I’m Rob. I hail from Steubenville, Ohio. Let’s jump right in. Life is hard- we all need a little help and support on the journey. I see myself as walking beside the people with whom I work. Some need to look into the past and process it, receiving a different perspective on it. Some have a specific goal in mind like decreasing anxiety by learning new skills in a short period of time. Others need a listening ear, with some insights sprinkled in. Others still, benefit from clarity and analysis. What do you need? I believe the interpersonal connection between counselor and client can be healing in and of itself. People are ones that hurt us, we're also the ones that heal each other.

Courtney Dombrowski

Courtney Dombrowski, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
20 years of experience
Virtual
I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often started as survival strategies, ways we tried to protect ourselves from pain. Therapy with me is collaborative, candid, and built on trust. It’s not about fixing you—it’s about understanding yourself in a way that finally makes sense. With over 20 years of experience, I specialize in supporting clients through burnout, emotional dysregulation, and major life transitions. Many of the people I work with are high-functioning and deeply committed—to their work, their families, or their values—but feel like something inside is fraying. Therapy with me isn’t about performance. It’s about finding the space to set the armor down, even briefly, and begin asking: What do I actually need? What parts of me have I had to silence to survive? You don’t need to have it all figured out to begin. If you feel stuck, overwhelmed, or disconnected from yourself, therapy can be where you start to lay the armor down and reconnect—with your values, your voice, and what truly matters. Growth isn’t about perfection; it’s about self-acceptance and clarity. Healing happens not through judgment, but through genuine understanding.

Alexander Moga

Alexander Moga, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
12 years of experience
Virtual
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and phase-of-life challenges. With advanced training in counselor education and supervision, I combine academic knowledge with practical expertise to provide effective, evidence-based care. Utilizing CBT, ACT, SFBT, and person-centered counseling, I create a supportive space where clients build resilience, gain clarity, and develop skills to lead more fulfilling lives. Through compassionate guidance, I empower individuals to overcome obstacles and make meaningful, lasting changes.

Mark Stratton

Mark Stratton, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
20 years of experience
Virtual
I’m a licensed professional clinical counselor with nearly 20 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is relational, practical, and rooted in both insight and action. I draw from a variety of evidence-based methods—tailored to each client’s needs—to address issues like anxiety, relationship conflict, family dynamics, and faith-related concerns. Whether you’re feeling stuck or simply ready for growth, I aim to create a space where you feel heard, supported, and empowered to make meaningful, lasting change.

Josh Cordonnier

Josh Cordonnier, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
15 years of experience
Virtual
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I strive to be a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value so much the effort they are making and the how meaningful achieving their goals are to them and their loved ones; and do my very best to be an expert helped in their journey.

Erv Henderson

Erv Henderson, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$110/session
LPCC
7 years of experience
Virtual
Hi. My name is Erv. I specialize in men's issues, but have helped both men and women find happiness and overcome depression, anxiety, and addiction. I have spent most of the last decade working in the addiction treatment industry, helping people explore their strengths and learn coping skills to deal with life. I believe that the most important part of therapy is making clients feel understood, heard, and welcomed.

Phil Sunseri

Phil Sunseri, LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
3 years of experience
Virtual
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.

Jake Bergstedt

Jake Bergstedt, IMFT - Ohio Therapist at Grow Therapy

Frequently rebooked

$175/session
IMFT
14 years of experience
Virtual
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.

Dr. Sean P. Meyer

Dr. Sean P. Meyer, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
15 years of experience
Virtual
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Josh Reed

Josh Reed, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
12 years of experience
Virtual
Hi! I am a Licensed Professional Clinical Counselor in the state of Ohio. I have been practicing in the field of counseling for the past 10 years. I work with Christian men of all ages to assist them in walking through pornography or sexual addiction, depression, anxiety, compassion fatigue, along with other concerns. I can help provide space to explore, gentle and biblical guidance, compassionate accountability, and excited encouragement through progress.

Jake Ross

(he/him)

Jake Ross, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$160/session
LISW
12 years of experience
Virtual
I empower millennial men in Ohio to manage stress effectively, so they can enjoy a more fulfilling life and navigate their relationships with greater confidence. Are you an ambitious millennial male who is a high performer in every aspect of your life, but struggle in your relationships? Do you find yourself in unnecessary conflicts and you don’t know why? Are you a goal driven individual who is so tightly wound that you feel like you could “snap” at any moment? Does it look from the outside like your life is great but on the inside you are constantly doubting yourself? I help millennial men who are feeling anxious stop feeling like they cannot control their emotions, understand and improve their relationships, and feel like themselves again.

Wendi Shepherd

Wendi Shepherd, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
15 years of experience
Virtual
I am a Black/African American woman from the Tri-State area offering well over 15 years of experience in the mental health arena. I have developed a specialty in building a strong, in-depth rapport with clients where they walk away knowing that I get them, that I understand who they are, and as a result, we end up doing some powerful work together. In addition to being a therapist, I have an MBA, and this has allowed me to work well with clients who are in the business, finance, and corporate sectors as they navigate intricate work-related stress issues.

William Dickey

(he/him)

William Dickey, LPCC - Ohio Therapist at Grow Therapy
$60/session
LPCC
7 years of experience
Virtual
Hi! I’m a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I earned my Master’s from Youngstown State University and have been supporting clients for several years in achieving their mental health and wellness goals. My dream clients are individuals who are ready to face the challenges preventing them from living fulfilling and meaningful lives. I specialize in working with people navigating anxiety, depression, self-worth struggles, trauma, and existential questions about purpose and identity. Whether it’s feeling stuck in patterns of negative thinking, grappling with unresolved emotional pain, or questioning your direction in life, I provide a supportive, nonjudgmental space to explore these concerns. I take a collaborative, client-centered approach to therapy, drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), and existential therapy. I focus on tailoring the therapeutic process to meet each client’s unique needs, whether that means challenging unhelpful beliefs, processing past trauma, or identifying values that bring clarity and purpose. My goal is to help clients uncover their strengths, develop coping tools, and build self-acceptance to move forward with confidence and resilience. I value the courage it takes to seek help and approach therapy as a partnership, empowering clients to become active participants in their growth and healing. Together, we work to process emotions, develop healthier patterns, and align life choices with personal values. If you’re ready to explore your journey toward healing and transformation, I’d be honored to help you take the next steps. Let’s work together to create a life that feels more aligned, meaningful, and authentic to you.

Chris Dougherty

Chris Dougherty, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
12 years of experience
Virtual
As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal one, born from a desire to help others navigate life's complexities. While my background as a mechanical engineer instilled in me a strong work ethic and problem-solving skills, I discovered a deeper calling in helping people find their way. I believe in a collaborative approach, where I actively listen to understand your unique needs and challenges. Drawing on a diverse range of therapeutic techniques, I strive to provide practical and effective solutions that empower you to live a more fulfilling life. Whether you're facing individual struggles, relationship difficulties, or family challenges, I am committed to walking alongside you on your journey of growth and healing.

Mandie Kollman

Mandie Kollman, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
8 years of experience
Virtual
In-person
100 Arch Hill R...
Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree from Wright State University and have been practicing in the field for 8 years. I'm a generalist that works with a wide variety of clients with different concerns ranging from adjustment to mood disorders. I have vast experience with adolescents, young adults, and adults.

James Bunch

(he/him)

James Bunch, LPCC - Ohio Therapist at Grow Therapy
$85/session
LPCC
10 years of experience
Virtual
For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability. I grew up in Ohio, but now live on a 17 acre homestead in the Ozarks with my wife of 17 years and our 6 children. My personal interests range from video games to lumberjacking. I have enjoyed the time and opportunity to work remotely and start a new chapter in my life with my family figuring out the homesteading chaos.

Fran Weil

Fran Weil, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
24 years of experience
Virtual
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!

Rachel Primeau

Rachel Primeau, LISW - Ohio Therapist at Grow Therapy
$105/session
LISW
13 years of experience
Virtual
Greetings! I am a Licensed Independent Social Worker (LISW) and have worked with offenders, anger management clients, couples, teens and adults struggling with ADHD, anxiety and depression. Through a strengths based approach, my clients learn more about themselves thus improving self-confidence, communication, mood and overall outlook on life. I love serving my teen and couples clients via the Gallup strengths test. This test helps individuals understand where their energy is highest and what they value most. It's not about "strengths", but values. I believe one of the best things we can do for ourselves is take the time to truly understand ourselves as this helps us learn to communicate effectively, be productive, overcome procrastination and more. This is one tool of many I enjoy using to help my clients.

Johnna Donnelly

Johnna Donnelly, LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
5 years of experience
Virtual
Welcome! I would like to work with you to reach your therapy goals. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions. I specialize in helping people move forward, feel confident, improve their self-esteem, and get unstuck from past issues. I use a holistic approach that connects the mind and body for tremendous healing in a short period. Offering a personalized, nonjudgmental space for open communication and genuine straight forward healing.

John M. O'Brien

John M. O'Brien, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
3 years of experience
Virtual
In-person
252 3rd Avenue,...
Hey There, I am a Licensed Professional Clinical Counselor (LPCC) in Ohio. I received a Masters degree in clinical mental health counseling from Ohio University. I also received my undergraduate in elementary education and taught school for 7 years before becoming a therapist. I help kids, adults and couples struggling with a wide range of challenges. I specially in EMDR therapy and many other types of evidence based therapies. My hobbies are hunting, fishing, golf, camping, kayaking and anything outdoors.

Hao Chu, Psy.D.

(he/him)

Hao Chu, Psy.D., LP - Ohio Therapist at Grow Therapy
$200/session
LP
5 years of experience
Virtual
Hi, my name is Hao. Are you struggling with worries or negative thoughts that just won't go away? Do you find it difficult to stay positive and treat yourself with compassion? I am a licensed clinical psychologist in Ohio. I received my doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. I specialize in empowering clients, giving people the skills and insight, to overcome issues relating to anxiety, depression, trauma, and personal relationships. Whether you're dealing with overwhelming feelings, cycles of anxiety and depression, or relationship issues. I'm here to help. Therapy can seem daunting but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Gabe Burke

(he/him)

Gabe Burke, LISW - Ohio Therapist at Grow Therapy
$130/session
LISW
11 years of experience
Virtual
Hello, my name is Gabe Burke, Clinical Consultant & Founder/CEO of Jump The Broom LLC! I am a Licensed Independent Social Worker (LISW-S) based in Ohio. I am an United States Army Veteran. I received my Master's Degree in Social Work from The Ohio State University and have been in the field of social work for 11 years. I am also a Certified HR Professional through the Society for Human Resource Management. I help adults with stress, burnout, depression, and provide support to individuals of marginalized identities, to become the best versions of themselves. My company's website is: https://www.jumpthebroomllc.net/ I don’t bill insurance directly, but I accept HSA/FSA cards and provide superbills for out-of-network reimbursement. Most clients pay out of pocket until they meet their deductible, so your sessions with me will count toward that. Therapy isn’t a transaction. It’s a relationship. It’s advocacy. It's connection. It’s your personal healing....and it matters. Therefore, you’re still using your healthcare insurance benefits; just with more freedom, privacy, and self-determination.

Beth Hannon

(she/her)

Beth Hannon, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
29 years of experience
Virtual
I am I Licensed Independent Social Worker (LISW-S) in Ohio who is a Board Certified Diplomate in Clinical Social Work. I received my Master's Degree from Case Western Reserve University, my Certificate in Sexual Health from University of Michigan and I have been in practice for 28 years. My Practice is informed by Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Interventions, and Holistic Coaching. I utilize Affirmative Psychotherapy in which I meet people where they are in their own space and time. My clients would describe me as passionate, caring and humorous.

Frank Gibbs

(he/him)

Frank Gibbs, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
9 years of experience
Virtual
There you are! Hey, I'm Frank and I've been practicing for about 9yrs. In my time, i have worked with children ages 7+ in family and individual therapy focused on things like anxiety, depression, PTSD, family issues, romantic and peer relationship issues, and even career stuff. I have also applied therapy skills in other careers myself and bring a diverse but you-centered perspective on what you're going through and how we can start to untangle it all.

Marcus Jones

(he/him)

Marcus Jones, LPCC - Ohio Therapist at Grow Therapy
$135/session
LPCC
10 years of experience
Virtual
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

Billy Bruce

(he/him)

Billy Bruce, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
15 years of experience
Virtual
Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness to change your perspectives. I've worked with thousands of clients (adults and children) who struggle with self-defeating beliefs that zap the joy out of life. And I've found that Hope and Purpose, along with healthy doses of Motivation and Creativity, crush inner demons. How do you find Hope and Purpose? It's not as complicated as you might think. We are made to help each other. We are made to communicate. We are made to have a positive impact. Sometimes, though, life attacks from all directions and leaves us feeling defeated. That's when we need help. I'm here to listen. I'm here to learn about your struggles and find ways to help you view them differently. And, who knows? I may even share some of my Blackstone Griddle secrets along the way. God Bless!

Delenny Lapatrick Dubose

(he/him)

Delenny Lapatrick Dubose, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
7 years of experience
Virtual
Hi! I am a Licensed Clinical Social worker (LCSW) in Co, OH, TN, and TX. I received a master's degree from from Tennessee State University, and a doctorate in Education and Leadership from Trevecca Nazarene University. I have been in mental health for over seven years. I help client struggling with anxiety, depression, grief, and relationship issues. I also work with Aging adults who are having challenges with finding purpose after retirement.

Charles Hankton

Charles Hankton, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
24 years of experience
Virtual
Hi, I am a Licensed Professional Clinical Counselor with over 23 years of experience in a community-based setting. I have 1-2 years experience in a private practice setting and my scope of practice includes expertise in depression anxiety trauma family conflict and ADHD. It also includes expertise in couples counseling, grief and loss, forgiveness therapy, acceptance and commitment therapy, and mindfulness relaxation and guided imagery.

Eric L. Dungan

Eric L. Dungan, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
21 years of experience
Virtual
Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.

Jerome P Stevenson Sr

(he/him)

Jerome P Stevenson Sr, LPCC - Ohio Therapist at Grow Therapy
$60/session
LPCC
30 years of experience
Virtual
In-person
4641 Hoover Ave...
Hello, my name is Jerome P Stevenson Sr. and I have a Masters and Doctorate in counseling. I have been counseling for more than 39 years and practicing as a LPC 20 years. My specialty is marriage counseling and individual counseling. I am licensed as a LPC in Ohio and pending in Michigan. I am committed to walk with clients on a successful journey in a common goal of health living and lifestyle.

Ryan Payne

(he/him)

Ryan Payne, LPCC - Ohio Therapist at Grow Therapy
$110/session
LPCC
3 years of experience
Virtual
Hello! I’m Ryan. I earned my master’s degree in Counselor Education from The Ohio State University in 2022. Following graduation, I began working in Community Mental Health, where I spent three years in a fast-paced, high-acuity setting. During that time, I had the privilege of working with a diverse range of children, adolescents, adults, and families. I also facilitated a Dialectical Behavior Therapy (DBT) support group, helping clients build emotional regulation skills, healthier relationships, and a deeper sense of self-awareness. Outside of therapy, I enjoy spending time with my two rescue dogs, practicing Muay Thai, and immersing myself in nature. I’m a firm believer in the value of slowing down and finding intention in this often chaotic, ever-changing world. As Viktor Frankl once said, “A man with a why can endure any how.” In today’s world of distraction, avoidance, and constant comparison, it’s easy to feel disconnected from what it truly means to live. Fear, doubt, and painful life experiences can cloud our path forward, leaving us feeling stuck or overwhelmed. As your therapist, I can do nothing to take away your pain; however, I vow to sit with you to endure it. I promise to do my best to assist you forthrightly, uncovering and fostering lasting resilience. I’ll offer a safe, compassionate space where we can work collaboratively to explore your story, uncover your strengths, and chart a course forward. Together, we’ll develop practical, meaningful strategies tailored to your unique experience. My commitment is to walk beside you with unwavering support as you pursue healing, growth, and clarity.

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Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Men's Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Men's Issues, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.