As a therapist, I see myself as the sounding board and safe space that you may not have in other areas of your life. Life can be overwhelming and I'm here to help you find more balance, joy, and calmness in your life. Through conversations about your life perspective, we will work together to figure out your goals and what serves you. I have experience collaborating with clients who are struggling with parenting, caregiving for elders, working in healthcare, family issues, fertility challenges, college stressors, and anxiety/depression. As a South Asian American woman, I understand how cultural issues can impact your personal life and how difficult it can be to find a middle ground with deeply rooted traditions. I am gender-affirming and also enjoy offering support to parents of LGBTQ youth. I'm a Swiftie and enjoy working with clients who like to incorporate her music into their sessions.

In our first session, we will get to know each other and decide if we're a good fit. We will review your background and history as well as current struggles and symptoms. As well as talking about your goals and objectives, focusing on your priorities. I will ask you a lot of questions about your goals and objectives, and I hope you feel free to ask me questions, too!

When life gives you lemons, make lemonade! I am a licensed clinical social worker and enjoy helping others find that resolution to whatever stressors they are facing. I take a positive outlook approach and set my clients up for success! We do everything in “baby” steps because we want to succeed. I don’t allow my clients to set unrealistic goals and strive to help them find success in even the smallest things in life!

Sometimes life is hard. Do you find yourself struggling to find your way? Maybe trauma, depression, anxiety, a major mental illness or a substance use disorder is standing in your way to a comfortable, successful life. As Rumi reminds us "When you start to walk on the way, the way appears". I am here to empower you to do just that; discover your strengths and your way to creating or recapturing the healthy life you deserve.

Greetings! I am a Licensed Independent Social Worker (LISW) and have worked with offenders, anger management clients, couples, teens and adults struggling with ADHD, anxiety and depression. Through a strengths based approach, my clients learn more about themselves thus improving self-confidence, communication, mood and overall outlook on life. I love serving my teen and couples clients via the Gallup strengths test. This test helps individuals understand where their energy is highest and what they value most. It's not about "strengths", but values. I believe one of the best things we can do for ourselves is take the time to truly understand ourselves as this helps us learn to communicate effectively, be productive, overcome procrastination and more. This is one tool of many I enjoy using to help my clients.