All Savers Therapists in Ohio

Therapy covered by All Savers insurance can offer a straightforward, affordable path to mental health support. With 31 verified therapists in Ohio who accept All Savers, you have access to a range of therapeutic approaches, including cognitive behavioral therapy, supportive counseling, and solution-focused therapy, to address needs like anxiety, relationship concerns, or stress management. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, making it easy to connect with quality care that fits within your All Savers coverage.

Availability updated: 5/24/2025

Jordan Jacobs

(she/her)

Jordan Jacobs, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

All Savers
LISW
4 years of experience
Virtual
Hi! I’m a Licensed Independent Social Worker (LISW) based in Ohio. I earned my Master’s in Social Work from the University of Southern California and have been practicing for over four years. My focus is on providing compassionate support to children, youth, families, young adults, adults, and older adults who are dealing with depression and anxiety. I am dedicated to helping my clients build resilience and develop effective strategies for managing their mental health challenges. Through a collaborative and personalized approach, I aim to guide you toward greater emotional well-being and a more fulfilling life. My goal is to create a safe and empathetic space where we can work together to address your unique needs and achieve meaningful progress.

Laura Torello-Jones

(she/her)

Laura Torello-Jones, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
5 years of experience
Virtual
My practice was born from the understanding that for people who struggle often have filled their their day to day lives with survival mechanisms — habits, actions, and thoughts that may have helped in the moment but become burdensome over time. The lasting effects of trauma can create an overwhelming sense of self-blame, leaving individuals questioning, "Am I the problem?" or "Did I do something wrong?" My practice exists to help individuals build a healthier "life worth living" — where pain, fear, sadness, anger, and memories can be honored rather than suppressed. It is a place where healthier coping skills are developed, empowering clients to create lives filled with resilience and meaning. I am a licensed clinical social worker who has five years of experience and graduated from Case Western Reserve University with a dual degree in Social Work and Nonprofit Organizational Management. Outside of work I love to travel, cook, and craft.

Maggie Botts

(she/her)

Maggie Botts, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
10 years of experience
Virtual
Hi! I'm Maggie, a licensed social worker with over 10 years of experience in my field. With a person-centered approach, I focus on empowering you to navigate life's complexities. Whether you're facing anxiety, depression, relationship struggles, or looking for greater clarity in your life, I'm here to work alongside you. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.

Jessica Whited

(she/her)

Jessica Whited, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
10 years of experience
Virtual
I am an LCSW (Licensed Clinical Social Worker) with experience in working with adults and children from in-patient as well as out-patient settings. I have worked with teenagers and young children for over 10 years. I specialize in working with children with trauma, anxiety, and depression. I have a heart for working with kids and teens with traumatic experiences. My passion began while I was still in high school and wanted to be a teacher. I worked in various daycare facilities as well as having my own in-home daycare and decided I wanted to help kids (and adults) in a more in-depth manner. That is when I began my journey into social work and found my true calling in life. I have experience working with children and adolescents who have been through, or are currently in, the child welfare system as well as working with older teens with substance abuse/misuse issues.

Tiffany Spaziani

Tiffany Spaziani, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
8 years of experience
Virtual
I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with empathy and connection to assist in growth. Life can be difficult most days, but some days and seasons life can be overwhelming. When life gets overwhelming sometimes we need to reach out to an outside source for help and guidance. I am here to provide that help and guidance that may be needed during a specific difficult season of life.

Doug Hickey

(he/him)

Doug Hickey, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
5 years of experience
Virtual
Hello, I am Doug Hickey and I am honored to be able to walk with you on this part of your life's journey. I have a long successful history of working with Teens. I also work well with couples, and any individual who is interested and willing to put in the work required for change and growth. I can work with older or younger patients and people from various cultures and backgrounds. I offer a warm and caring environment where clients can feel safe to explore the world of possibilities that exist for them.

Charles Hankton

Charles Hankton, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
24 years of experience
Virtual
Hi, I am a Licensed Professional Clinical Counselor with over 23 years of experience in a community-based setting. I have 1-2 years experience in a private practice setting and my scope of practice includes expertise in depression anxiety trauma family conflict and ADHD. It also includes expertise in couples counseling, grief and loss, forgiveness therapy, acceptance and commitment therapy, and mindfulness relaxation and guided imagery.

Suzy Zumwalde

(she/her)

Suzy Zumwalde, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

All Savers
LPCC
5 years of experience
Virtual
In-person
108 S 2nd St, M...
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio. I received my masters degree from Antioch University. Marietta, Ohio has been my home since 2010. In 2017, I made the decision to pursue a career in counseling to help improve the mental health of youth, adolescents, and adults in my community. I specialize in youth, adolescent, and adult counseling.

Kimberly Smith

(she/her)

Kimberly Smith, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
30 years of experience
Virtual
Hi! I'm a Licensed Independent Social Worker based in Ohio. I received my master's degree from Walden University and my bachelor's degree from Mount Vernon Nazarene University. I have been working in the field of social work for 30+ years. I help youth and young adults struggling with a variety of different issues like self-esteem, anxiety, independent living, family issues, problem sexual behaviors, juvenile delinquency and non-suicidal self-harm. An interesting thing about me is that I have worked with youth who were living as Vampires, no judgement, just interesting!

Alyson Leasure

(she/her)

Alyson Leasure, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
6 years of experience
Virtual
Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Ohio University and have been practicing for 5 years. I help individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care no matter their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.

Tammy Blau

Tammy Blau, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
20 years of experience
Virtual
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.

Theresa Nemenz (Terri)

(she/her)

Theresa Nemenz (Terri), LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
40 years of experience
Virtual
Hi. I am a Licensed Independent Social Worker in Ohio. I have worked extensively with adolescents and young adults who have had issues with trauma and loss in childhood. I also have much experience in working with depression, anxiety and loss. I have a special interest in working with anyone touched by adoption as I am an adoptee myself. It is very gratifying to see people of all ages overcome obstacles and to become the best version of themselves. I feel that one of my strengths is being able to put people at ease and being able to support them through the therapeutic process. Please understand that I do not do medication management.

Melissa

(she/her)

Melissa, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
8 years of experience
Virtual
Hi I'm Melissa! Are you looking for guidance during a difficult time? Need assistance working through relationship issues? Want to find effective ways to manage anxiety and depression? I'm here to help! Working together we can find ways to get you back on the right path and living your best life. I love watching people realize the strength they have to push forward and cope with all of life's ups and downs. I treat each client as a unique individual who is the expert of their life. Working together we come up with goals that address the areas you need assistance in and design the treatment that is most relevant to you. I am well versed in CBT, DBT and ACT modalities and work with each client to identify what speaks to them and their needs. Reaching out was the first step in your journey. I can't wait to be part of your healing process!

Melissa Ayers

Melissa Ayers, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
10 years of experience
Virtual
Hi! I am a Licensed Professional Clinical Counselor -Supervisor (LPCC-S) in Ohio. I earned my Master’s in Clinical Mental Health from The University of Akron and my Bachelor’s degree in Psychology from The University of Toledo. With a diverse background in hospital settings, community mental health, schools, and private practice, I’ve developed a wide range of skills to support individuals of all ages through various challenges. Throughout my career, I’ve worked with children, adolescents, and adults, addressing a variety of concerns, such as adjustment disorders, ADHD, oppositional defiant disorder, autism spectrum disorder, depression, anxiety, stress, relationship distress, life transitions, and PTSD, among others. My approach is compassionate, flexible, and client-centered, tailored to each individual’s unique needs. I focus on helping clients develop coping strategies, build resilience, and work through their specific struggles. By creating a supportive, non-judgmental environment, I empower my clients to make meaningful changes, improve their mental well-being, and achieve growth and healing in their everyday lives.

Rebecca Hunt

(she/her)

Rebecca Hunt, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
20 years of experience
Virtual
In-person
500 South 1st S...
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work career. I believe that wellness includes many factors of a person's life--mental, physical, emotional, and spiritual health. Some of those things in your life might be in balance while other areas are not. You probably already have the ability to manage many situation or challenges with a combination of existing strengths and learned skills; we can add to those together. My enjoy using play therapy. Through play child, families, and (yes!) adults can work through many issues in their lives. The best part is all the hard work doesn't feel like work. We learn skills by playing throughout our entire lives beginning with playing peek-a-boo; on the grade school play ground; sports and backyard games; as well as board games and card games with friends. If playing isn't for you, I also provide the traditional "talk therapy" that most people are familiar. I received a specialization in Military Social Work during my master’s program at USC and have a passion for working with those, both children and adults, who have experienced trauma. Trauma can show up in a lot of different ways and look like many things. In counseling, we can use a combination of CBT, solution focused, and problem-solving therapy, along with Motivational Interviewing, trauma therapies, and Play Therapy when appropriate. Your plan, developed in your words, will be a great road map for reaching your desired destination. I would be honored to walk with you along that path. Seeking help reflects the courage and drive that you already have within you.

Linda Kay Ellerbrock

(she/her)

Linda Kay Ellerbrock, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
30 years of experience
Virtual
Hi, I am Linda Ellerbrock LSW, LPCC Do you feel swept up in the storms of life? Do you feel like you are stuck in a bad dream that will never end? Do you feel like you are haunted by the "Wicked Witches" or "Flying Monkeys" of life? Follow the Ellerbrock Road Counseling Services and I can help. Just as the All and Powerful Oz helped Dorothy get back home, the Scarecrow a brain, The Tin Man a heart and the Cowardly Lion find courage, I can help you do the same. I am here to help repair fragile homes, restore disordered thinking, mend broken hearts, and find the courage to keep moving on when times are tough. I can help you avoid the Wicked Witches and Flying Monkeys in your life by helping you find positive solutions to whatever life sends your way. I do not perform magic, but I have over 25 years of experience in helping people of all ages from Munchkins to Auntie Em's. I use many different approaches in my therapy but mostly try to make a connection and follow my client's lead. I use a blend of humor, creativity and life experiences to help my clients feel comfortable and not alone. Just like Dorothy and her friends were afraid to move forward despite the Wicked Witch, Flying Monkeys and The Powerful Oz's demands. I will help you get beyond the fears and uncomfortableness of therapy and move forward.

Beth Pilous-Smith, Ph.D

(she/her)

Beth Pilous-Smith, Ph.D, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
30 years of experience
Virtual
My name is Beth Pilous-Smith (Licensed in OHIO and FLORIDA). As a therapist, I am passionate about empowering individuals. I aim to join you in successfully reaching your goals of repairing/resolving conflicts, lessening distress and emotional pain, solving problems, and enhancing your overall well-being. I work hard to create a safe, calm place where my clients feel supported and heard. While I have worked with clients with multiple therapeutic issues, I have spent many years specifically assisting clients with issues related to trauma, adoption, educational needs, attachment, divorce, parenting concerns, and mood disorders. Additionally, I am kink, polyamorous, nonmonogamy, and BDSM friendly. I have more than 30 years of experience working in mental health in clinical, school, and community settings. I enjoy working with all age ranges. I look forward to meeting you!

Johnna Donnelly

Johnna Donnelly, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
5 years of experience
Virtual
Welcome! I would like to work with you to reach your therapy goals. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions. I specialize in helping people move forward, feel confident, improve their self-esteem, and get unstuck from past issues. I use a holistic approach that connects the mind and body for tremendous healing in a short period. Offering a personalized, nonjudgmental space for open communication and genuine straight forward healing.

John M. O'Brien

John M. O'Brien, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
3 years of experience
Virtual
In-person
252 3rd Avenue,...
Hey There, I am a Licensed Professional Clinical Counselor (LPCC) in Ohio. I received a Masters degree in clinical mental health counseling from Ohio University. I also received my undergraduate in elementary education and taught school for 7 years before becoming a therapist. I help kids, adults and couples struggling with a wide range of challenges. I specially in EMDR therapy and many other types of evidence based therapies. My hobbies are hunting, fishing, golf, camping, kayaking and anything outdoors.

Marjorie Gentry

Marjorie Gentry, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
22 years of experience
Virtual
I have been a Social Worker for 20 years working with people with all types of concerns for their ability to be successful in this life. If you feel sad or are depressed, anxious, angry, misfit or have parenting problems, career challenges, or are transitioning into a new phase of life that has you questioning who you are, let's talk about it. If you have experienced physical trauma or emotional abuse I will help you regain your strength to move to a better place. My counseling style is conversational and interactive. I will help you find the answers that you have to better your life and how you feel about yourself. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My approach combines many styles including cognitive-behavioral and motivational interviewing. We will plan treatment to meet your unique and specific needs. It takes courage to look directly in the mirror at yourself and make the changes that will take you to a happier, more fulfilling life. I will support and empower you to take the path of your choice to the goals that you have always had. Let's talk!

Sarah Bailey

Sarah Bailey, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
6 years of experience
Virtual
Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Bachelors in Social Work from Liberty University and my Masters in Social Work from Indiana Wesleyan University and am in my sixth year of practice. I have been focusing on addiction, mental health, and dual diagnosis'. I'm also a well versed in Eye Movement Desensitization and Reprocessing (EMDR), trauma and grief therapy, as well as working with teens and the elderly.

Alexander Dolin

(he/him)

Alexander Dolin, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
10 years of experience
Virtual
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more. I am dually independently licensed and passionate about providing the utmost quality of services to people struggling with mental health, substance use disorders and dual diagnoses. I have over 10 years of practice, including a wide array of experience, working with clients of all age groups individually, with couples and in groups. The therapeutic environment is a safe place for clients and their families to experience their vulnerabilities while sharing their stories. I use Cognitive Behavioral Therapy, existential, EMDR, and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.

Demetria Agharese

(she/her)

Demetria Agharese, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
10 years of experience
Virtual
Hello, I’m Demetria Agharese, a Licensed Professional Counselor who is passionate about supporting individuals on their path to healing, empowerment, and mental well-being. The desire to help others has always been at the core of who I am. My practice is built on the foundation of empathy and compassionate care, and I strive to create a therapeutic space where you can feel safe, supported, and understood.

Coleen Olsson

Coleen Olsson, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
18 years of experience
Virtual
Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma, and ADHD. We may cover challenges pertaining to family, work, school, sports, substance use, household and parenting, to name a few.

J. Michele Rankin

(she/her)

J. Michele Rankin, LPCC - Ohio Therapist at Grow Therapy
All Savers
LPCC
14 years of experience
Virtual
Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. I have years of expereience helping people from all walks of life find their idea of happiness and making it a reality. I work hard at being flexible and providing you with the kind of help that you want and need. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Kristina Krissy Kearns

(she/her)

Kristina Krissy Kearns, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
20 years of experience
Virtual
Encompass Counseling Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that line with the visions you have for your life.

Elizabeth Reigner

(She/her)

Elizabeth Reigner, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
34 years of experience
Virtual
I offer virtual, holistic, individual mental health counseling for adults. Please read further for additional information. I welcome everyone to my practice. My dream client is one that comes undaunted and is willing to "hunker down" and change. Change is difficult and sometimes painful, but it is so rewarding. You will feel stronger and braver than your wildest dreams, if only you will try. Take that step. Put your toe in the water. Dazzle yourself.

Crystal L Cooper

(she/her)

Crystal L Cooper, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
15 years of experience
Virtual
My name is Crystal Cooper and I am a Child, Youth and Family Therapist. I am licensed as a LMSW in the state of Texas and a LISW and CDCA in the state of Ohio. I obtained my Bachelors of Arts in Psychology at Kent State University in Kent, Ohio and I then went on to obtained my Masters of Social Work at Cleveland State University in Cleveland, Ohio. I specialize in working with PTSD, Depression, Anxiety, Adjustment Disorder,  Oppositional Deviant Disorder, school concerns, aggressive behavioral issues, and emotional regulation. By providing psychoeducation, skills and psychotherapy to patients struggling with mental illness, emotional disturbance and behavior issues I am able to help empower them to become the best version of themselves. I am experienced in providing individual, group, family therapy, crisis intervention, psychoeducation and collaborative care in the home, community, and the education environment. I utilize TF-CBT, motivational interviewing, person-centered, solution-focused, and mindfulness treatment modalities to build a safe and therapeutic relationship, incorporating parents along the way to produce the best possible outcomes to maintain thought, emotional and behavioral changes. Time has no measure, and I value the opportunity and responsibility of making an impact in the lives of others.

Danielle Norris

(she/her)

Danielle Norris, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
3 years of experience
Virtual
Feeling overwhelmed by the challenges of adolescence or early adulthood? Are you searching for a space where you can truly be yourself and explore your identity without judgment? As a social worker specializing in LGBTQIA+, adolescent, and young adult population, I’m here to offer the support and understanding you need during this transformative time. I am dedicated to working with adolescents and young adults to navigate the complexities of self-discovery, societal pressures, and mental health. My goal is to provide a safe and affirming environment where you can address your concerns, build resilience, and find your path forward. My approach includes modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strength-based methods, all tailored to meet the unique needs of each individual. By fostering a supportive and collaborative relationship, I aim to empower you to embrace your identity and tackle life’s challenges with confidence. As a queer-identified therapist, I am deeply committed to creating a safe and affirming space for individuals of all gender identities and sexual orientations. I offer support for a wide range of concerns including life transitions, depression, adjustment disorders, family conflict, anxiety, stress management, trauma, and LGBTQIA+ specific issues.

Beth Litz

(she/her)

Beth Litz, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
14 years of experience
Virtual
Greetings! I'm Beth, a Licensed Independent Social Worker based in Ohio. I received my Masters Degree at Cleveland State University and have been practicing for 14 years during which time I have worked with a wide variety of populations to help individuals living with addictions, anxiety, depression, trauma, grief and loss, ADHD, aging, and various other life problems we face.

Tami Holcomb

Tami Holcomb, LISW - Ohio Therapist at Grow Therapy
All Savers
LISW
23 years of experience
Virtual
Hi! I am an independently licensed therapist based in Ohio. I received my Master's degree from Case Western Reserve University in 2002 with a concentration in adult mental health. Most of my career has been working with and advocating on behalf of families and/or adolescents. I have special training in Gambling Addiction, Financial Social Work, and Trauma and Loss, but I also have worked with clients dealing with Anxiety, ADHD, Depression, and other difficulties due to life circumstances.

Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take All Savers?

Yes! If you use All Savers you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have All Savers you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.