1 therapist in Maryland matching your needs
Take advantage of your insurance plan. Schedule an appointment with a qualified and trusted Maryland therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan. Schedule an appointment with a qualifi...
Paulette Moore
![Paulette Moore, LCPC - Maryland Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-db06e0bd-8808-42bb-aa2e-03867dbf0e12-provider1935.jpeg)
LCPC
10 years of experience
Solution oriented
Intelligent
Warm
Virtual
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) = Consequences, (depression or happiness). If you think of a transition or event (A) as a negative experience (B), you will experience the consequences of your belief, as depression and anxiety (C-negative) or as happiness and excitement (C-positive).
Unfortunately, many of us view a transition or change as a bad thing, a time when we are facing the unknown without a map. I would like to help you see change as an opportunity, a time for growth and exploration. Come with me. Together we can make change a positive force for a bright future.
please schedule appoints only on the hour.😀
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