50+ therapists in Kentucky matching your needs

Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. I received my Masters degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults struggling with anxiety, personality and mood disorders, depression and various women’s issues to become the best versions of themselves.

As a Licensed Professional Clinical Counselor Supervisor with a Master's degree from Lindsey Wilson College, I bring expertise and empathy to our therapeutic journey. As a neuropsychotherapist, I treat the brain with a focus on its powerful yet sensitive nature, integrating knowledge from neuroscience into psychotherapy. In our work together, we will incorporate neuroscience findings related to neurons, neurotransmitters, memory, neuroplasticity, and brain structures to develop effective brain-based techniques. I prioritize building genuine rapport and trust with my clients, creating a safe space where we can collaboratively process life's events and work towards healing and growth together. Our therapeutic relationship will be at the core of this process, focusing on a strong therapist-client connection. Additionally, we will utilize techniques to integrate the left and right brain hemispheres, aiming to achieve emotional balance, instill hope, and foster self-efficacy. By blending these approaches, we will work towards enhancing your overall mental health and well-being.

I believe we are much more than the sum of our circumstances. From time to time, we all need a little help to find perspective and work through our struggles so we can see a way out. I will meet you where you are, offer a safe, non-judgmental space for you to explore what is creating your stress. We will work together to identify your unique needs, determine individualized goals, and work strategically to meet them.

As therapist with over 20 years of experience. I am dedicatd to providinga safe and non judgmental space for my clients to explore their thoughts, feelings, and behaviors. I work with a divers range of clients, including individuals struggling with anxiety, depression, trauma, relationship issues, and life transitions. I believer therapy has the power to transform ives by providing individuals the tools they need to overcome challenges and make positive changes in their lives.

This is not the life you pictured, is it? You know things need to change but have no idea where to start. Being a human in this fast-paced society is quite difficult and often times heartbreaking. I strive to place the therapeutic relationship as my primary focus, because until someone feels authentically accepted, change is not going to be possible. You came here to change things in your life but ironically, first you have to learn to accept who and what you are, right in this moment. I can help you get to that place! I mix science of the brain & body in combination with identifying the many loops and patterns we tend to get "stuck" in, to help clients achieve authentic change, and a more peaceful outlook on themselves and their life.

Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maintaining emotional stability. I am a client centered therapist with 5 years experience in mental health counseling. I have been successful in using my expertise to understand, assist, and guide clients to learn components of emotional intelligence that they can use to assist them with meeting their behavioral health goals. I am highly accomplished in designing psycho-educational programs that empower clients with self-efficacy and the motivation to change. I am Skilled at using Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy and other therapeutic modalities to assist clients with meeting their therapeutic needs. I am Smart Recovery Certified and skilled at working with individuals who are battling addiction, depression, anxiety, and PTSD. I am hard working, motivated, team oriented, and dedicated to the field of mental health. I strongly believe in giving clients tool that they can use to gain and/or maintain safety, sobriety, and stability.

Hi! I am a Licensed Clinical Social Worker in the states of Kentucky and Tennessee. I received my Masters from Walden University in 2015 and have been practicing since. I am a solution-focused, client-centered therapist who has dedicated my life to assisting others in their journey toward healing and growth. In therapy, we work together to unlearn unwanted behaviors/thoughts and develop tools to regain control over your lives. I am here to support you through the process.

I am Maggie Sweeney. I grew up poor in Brooklyn, I spent 23 years in the Navy, I have lived all over the world and retired in 2014. I earned my bachelor’s degree in liberal arts in science in 2009 and my MS in Mental Health Counseling in March 2017. My ex was active-duty Army and in July 2017 we got stationed at Fort Knox, KY. I earned my PhD in May 2022 and today I live Elizabethtown, KY. I love learning; I am EMDR (eye movement desensitization and reprocessing) certified and MRT (Moral Reconnection Therapy) facilitator certified. I am an experienced EMDR therapist and have witnessed the power of how that modality transform the life of my clients. My humanistic, creative, sensitive, and transparent approach is individually tailored. I focus your attention on your strengths using motivational interviewing and confrontation in an honest, genuine, and respectful environment. I take a person-centered and strength-based approach, utilizing a variety of evidence-based practices, including PCT, CBT, DBT, EMDR, strength based, systems therapy, narrative, and attachment theory.

I am a Licensed Clinical Social Worker (LCSW) based in Kentucky, Florida, South Carolina (self-pay only), and Tennessee with 8 years experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. My approach is solution focused, client centered, and strengths based drawing heavily from Cognitive Behavioral Theory. When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you have the ability to rewrite your own story with support from a professional. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them! Be proud of yourself for taking this first step to your new narrative!

Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Southeastern Kentucky. I received my master’s degree from Campbellsville University and have practiced for four years. I have several years of experience working with clients across their lifespans, specializing in adolescents and young adults ages 10-21. Overall, I enjoy helping clients navigate the complexities of adolescence, young and older adulthood with resilience, self-awareness, and emotional well-being.

Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life. I offer telehealth counseling services for individual adults of all ages and all walks of life who reside in the state of Kentucky. My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies. My goal as a therapist is to create a comfortable and welcoming environment for you to explore and express your thoughts and feelings. Let's work together!

I am a Licensed Professional Clinical Counselor and a Licensed Clinical Alcohol and Drug Counselor in the state of Kentucky. I have experience in treating substance use disorders, anxiety, depression, parenting children with disabilities and women's issues. I have worked in a multitude of settings including community mental health, outpatient substance abuse centers and have developed a plethora of experience in meeting clients where they are at for the best possible outcomes.

You made it here so you are one step closer to getting the help you deserve. Congratulations! I am a LCSW based out of Southern, Kentucky but originally from Middle Tennessee. I made my way to the beloved Commonwealth of Kentucky to complete my undergraduate degree, Applied Human Sciences with a focus on family and child studies, at Western Kentucky University (WKU). Go Tops! I liked WKU enough that I stuck around for another two years where I completed my Masters in Social Work. Unfortunately I was not granted a wand with my degree to make everyone's life magically better but I was granted the opportunity to help every client I serve. As your therapist I promise to respect, support, and collaborate with you to establish the best way to navigate through the trials and tribulations of life.

HAVE YOU EVER WONDER "HOW DID I GET HERE"? That's a good question and you are on to something there. I am a therapist who can help you with exploring that Journey. I help men and women manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate an acceptance and commitment therapy approach to help you develop a stronger relationship with yourself. As a military combat veteran who has a wealth of experience from an international worldview, the Solution Focus approach is a specialization that can be mastered with your investment. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician for 4 years and very happy with the career I have chosen as it gives me the opportunity to help those who need it. I am a firm believer in having a healthy mental/emotional mindset as it sets the stage for a healthy physical state. I help individuals find their inner-peace by giving them tools/techniques to utilize.

Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 10 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in Kentucky and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.

Hello! My name is Cheryl Cox, a Licensed Independent Social Worker (LISW) in Ohio. I have treated individuals seeking therapy for over 14 years, in-home, in-person within medical clinics and private practice and recently via online therapy for approximately 2 years. I feel that I have quite a down to earth approach and I take great strides in meeting you where you currently are regarding your present circumstances, situation, strengths and challenges. I also feel that humor is important in developing rapport and I very much enjoy adding a little levity, when appropriate. Whether you're dealing with feelings of overwhelm or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Hello all! I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I graduated with a bachelors of Social Science from the University of Southern Indiana and obtained my masters in Counseling and Human Development at Lindsey Wilson College. I enjoy helping others become the best version of themselves.

Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for 9 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment. I am licensed and trained to work with children, adolescents, adults, and families with varying levels of psychological and relational concerns. My primary therapeutic use is solution-focused counseling and Cognitive Behavioral Therapy. I am here to guide you, advise you, provide strong active listening skills, support, and direct you in finding the solutions to your struggles. My goal is to use my best judgement and experienced clinical skill sets to direct you along your journey I look forward to working with you!

Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like you who want to make some positive changes in their lives. I provide a safe and nonjudgemental space for you to identify what's not working in your life and causing you to feel unwell. Using a whole self approach and addressing the issues that are most relevant to you, I use tools and strategies that will lead to positive changes and wellness. Whether you are experiencing a life challenge, having issues with relationships, or struggling with feeling well emotionally, I look forward to the opportunity to help you discover new ways to improve, heal, and grow. Thank you for considering sharing your journey with me. I look forward to meeting you.

I have a Bachelor’s Degree in Psychology from Clark Atlanta University and a Master’s Degree in Clinical Mental Health Counseling from Georgia State University. I have 6 years of working experience as a licensed counselor and currently independently licensed in the state of Kentucky. My mission is to help instill a sense of hope and allow the opportunity to open your eyes to a new perspective on life less desirable and unfortunate circumstances by assisting you in creating a positive view of the self and empower ones confidence in their own ability to be resilient in overcoming adversity through focusing on one personal strengths.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. I am a National Certified Counselor (NCC) and Certified Clinical Trauma Professional (CCTP). I received my Masters from the University of the Cumberlands and have been practicing for 4 years. I help adults who are facing a wide-range of challenges. I want to help make life less messy than it needs to be.

With a passion for holistic well-being and two decades of experience in the field of mental health, I am dedicated to helping you navigate life's challenges. My therapeutic approach integrates evidence-based practices with a deep understanding of the mind-body connection. I use a range of therapeutic modalities from Cognitive Behavioral Therapy to EMDR and other body centered therapies. Sessions will be tailored to meet the unique needs of each individual.

Hi there! I hold a LPCC license, am based out of Kentucky and have been practicing as a licensed therapist since graduating WKU with a Masters in Professional Counseling, and concentration in Marriage, Couples and Family counseling in 2018. I help adults balance their personal and unique connections to their mind, heart, and spirit so they can move forward in their life's journey to whole and fulfilling living.

Hello! My name is Jayme Begley, LCSW and I am a seasoned social worker with over 15 years of experience in various areas of Social Work. I provide a kind and compassionate therapeutic environment for my clients to share their stories. I consider it an honor to walk shoulder to shoulder with my clients through their healing journey. I believe in having open and honest communication in the therapy room at whatever pace my clients feel comfortable. My goal is to guide my clients to living healthy lives physically, emotionally and spiritually.

My name is Becky Hounshell (legal name Mary) from Eastern Kentucky. I am a licensed professional clinical counselor (LPCC) and have been practicing for over 20 years. I have worked with a variety of populations including addiction, children, individuals with anxiety/depression, and individuals with trauma. I am very passionate about my practice and make therapy something everyone loves and feels safe in.

Hello! My name is Christine and I am a Licensed Clinical Social Worker for the States of Missouri, Illinois, Kentucky, North Dakota, Maine and Florida. I have over 20 years of experience in mental health . I have worked in a wide range of therapeutic settings including: inpatient psychiatric hospitalization, individual and group therapy, and working in the insurance industry. I work with clients affected by depression, anxiety, OCD, and substance abuse. My counseling style is warm and non-judgmental. I integrate kindness and I believe in treating others with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines client centered therapy and cognitive behavioral therapy. in addition to working with an approach to focus on strengths that you have. We will identify them together and use them to create what you want and need in your life.

I am independently licensed as both a LCSW and LMFT in the state of Kentucky, with 5+ years of experience. I have been trained in treatment modalities of EMDR, CBT and CT-R, as well as experience in utilizing several additional therapeutic modalities based on the needs of those whom I am serving and their person-centered treatment plans. I utilize empathy and compassion in meeting my clients where they are, ensuring they feel heard, advocated for and respected.

Accepting new clients on a case-by-case basis! Please email me directly to arrange a free consultation before creating a profile here! - lindsey@equinoxcounselingandconsulting.com Hey there - I'm Lindsey! I'm an Licensed Clinical Social Worker based out of Southern Indiana and I see adult clients living in Indiana, Kentucky, and Iowa. I specialize in working with trauma survivors and have extensive experience with first responders, medical professionals, victims of domestic violence, and surviving family members of individuals who have died by suicide/homicide.

Hello, I am a Licensed Clinical Social Worker near Lexington, KY. I have 10 years experience and have worked in a community mental health center and in a counseling center at a small university. I consider it a privilege for clients to share their story with me and entrust me to help them get to where they want to be. I help clients engage in the change process and support them on their journey to becoming more healthy.

I’m Dr. Tabitha Simpson. I have worked in a variety of clinical mental health settings. I like to utilize an integrated care approach with my clients. I specialize is maternal mental health in rural areas where the need is great and providers are not available. I have worked with all age ranges and have provided play therapy and school based therapy services for school aged children.

In a society that encourages us to disconnect from oursevles, it can be difficult to tap into who we are and what we need to be truly happy in life. My biggest joy in being a healer/wellness worker is teaching people how to access that. During our time together, we will work on your personalized goals, but we will also… -Share laughs and spend time building rapport -Address stressors in your daily life such as work/school, intimate relationships, friendships, family, etc. -Explore your identity and belief systems -Practice self-validation and empowerment through taking ownership of experiences, feelings, and needs -Unpack individual, inter-generational, societal, and cultural traumas, and explore how those experiences impact you, consciously and unconsciously -Practice slowing down and being present so that you can witness yourself in any given moment (how you feel, what your needs are, what you think of your thoughts, etc). -Explore if there is an underlying neurodivergence that explains how you observe and interact with the world -Learn to challenge societal norms and traditional constructs that may be out of alignment with the authentic you (including norms/concepts that exist in traditional, Western therapy) -Practice accepting areas of yourself and your life that you cannot change while learning how to implement healthy control over things you can change -Assess how systems of oppression impact/have impacted you and how those systems may relate to your individual needs and stressors -Practice self-observation and self-curiosity -Work towards living a more conscious life by developing insight and self-awareness

Hello! I am a Licensed Professional Clinical Counselor in the state of Kentucky. I attended Northern Kentucky University for my degree in Psychology and attended the University of Cincinnati for my Master's degree in Mental Health Counseling. I have worked for the last 20 years in the mental health and addictions field. I work specifically with women to address areas and types of anxiety, trauma, depression, and addiction to empower them to make their lives more manageable.

Hello, I'm Jay. I like to keep a flexible approach with my clients since every individual case is unique. Exploring relationships and how to build healthy ones (especially the relationship with one’s self) is typically a top priority in our sessions. Also, identifying and developing your values will be an important aspect of our work together. I’m a generalist and enjoy working with adults who are dealing with anxiety, depression, or relationship concerns. I'm confident we can find ways to create balance in your life and manage the ongoing stressors.

I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!

Hi there, I'm Marie At times you find that you struggle to remember your value and to honor your own limitations and boundaries. Are you struggling to keep up with your relationships, isolating from friends and family? Are you always worried the worst case scenario will happen to you? Do you struggle with self-image issues or adjusting to new life demands? I help clients who are willing to build new skills to manage their symptoms of depression or anxiety. Together we can travel on your mental health journey . I am committed to support you in the process with the utmost respect and dignity. If this sounds like you, I would love to help. My experience includes working with clients with mood or anxiety disorders, older adults whose challenges are unique due to declining physical abilities or clients who are having a hard time adjusting to a new life condition. I have always found purpose in motivating and empowering the clients I work with.

I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

Effective communication is essential in navigating life's challenges. I am dedicated to providing a supportive and non-judgmental environment for individuals seeking assistance with improving their overall well-being. Whether it involves enhancing self-esteem, addressing symptoms of anxiety or depression, or working through past traumas, my goal is to help individuals achieve happiness and fulfillment. Clients have the autonomy to choose their focus areas, and together, we collaborate to reach their goals. I am excited about the opportunity to work with you and support your journey towards a better life.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Louisville, Kentucky. I received my Masters from the University of Kentucky and have been practicing for 2.5 years. I help adolescents and young adults struggling with anxiety, depression, life stressors and trauma. I strive to provide a safe environment for you to be able to talk about experiences and situations that are bothering you. This means there is no judgement!

I am a Licensed Professional Clinical Counselor LPCC based in KY. I received my master's at Lindsey Wilson College of Professional Counseling. I have been in practice for 6 years. Life can be hard at times. We have challenges and experiences that seem impossible to deal with or get through. I want to help you navigate and make it through these difficult times. It is truly rewarding to see my clients grow and learn to love themselves. I am very passionate about what I do and one of my best qualities as a therapist is providing encouragement and listening because having a strong therapeutic relationship is vital for healing to even begin.

Hi! I am Victoria Ewing, Licensed Clinical Social Worker, that graduated from the University of Kentucky with a Master's in Social Work and an Undergraduate Degree in Social Work. I am licensed in the State of Kentucky since July 2007 and in the State of Nevada since October 2023. I have worked in outpatient primary care clinics, addiction clinics, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health.

Dawn Jones-Wilson is a licensed professional counselor who strongly believes that growth is crucial to her clients' success. Dawn earned a Master of Education in Counseling and Human Development with a focus on mental health counseling from Lindsey Wilson College. Over the past 12 years, she has provided counseling services to diverse populations in a variety of settings.  Dawn is passionate about helping people find the courage to pursue their goals and reach their full potential. In order to be the best therapist she can be, she is dedicated to continuously growing.

Hi there, I'm Leanda! I am a Licensed Clinical Social Worker and Licensed School Social Worker. I obtained my masters of social worker in 2018, and have a bachelor's in Psychology. I have been in the adoption and foster care field for over 9 years, with 3 years in a school setting working with teenagers. I have training in Theraplay, Trust Based Relational Intervention (TBRI), Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I offer faith-based counseling with a variety of services in person near Noblesville, or online (in the state of Indiana) through this virtual platform. My therapeutic focus is in adoption, foster care, attachment, school-related issues and the "in-between young adult" dealing with depression or anxiety. Whether you're dealing with adoption, attachment, school, college, career, or cycles of anxiety and depression, I'm here to help! Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Losses, social isolation, family tensions, work fatigue, health, and uncertainty have created an imbalance in our lives, consequently decreasing our overall wellness. We all are striving to grow the life we desire. I've been a Licensed Professional Clinical Counselor (LPCC) since 2008 and have worked with individuals experiencing depression, anxiety, AD(H)D, substance use, trauma, and relationship conflicts. I enjoy empowering individuals to grow. Together, we can develop a toolbox of resources to help you become more resilient.

Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing for three years. I assist adults dealing with anxiety, depression and trauma with recognizing triggers/barriers to successful living and then learning to effectively reframe in order to be a better version of themselves.

Hello, and welcome. I am so glad you have reached this point in your therapy journey. My name is Erin. I have been a social worker for nearly 20 years. I have been a LCSW for nearly 3 and was a CSW for 10 years. I have worked in Substance Use treatment centers, in mental health crisis centers, and I have helped clients with mood disorders, anxiety, grief, trauma and substances abuse and misuse.

You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.

Rebecca is a LCSW-S (Licensed Clinical Social Worker-Supervisor) with over a decade of experience working in mental health and substance use. Rebecca specializes in perinatal mental health, with a focus on supporting individuals and families during the crucial period before and after childbirth. Rebecca offers tailored support that acknowledges the unique emotional and psychological experiences associated with pregnancy, childbirth, and early parenthood. Rebecca provides a nurturing space to explore feelings, fears and concerns, while offering evidenced-based interventions to address issues such as anxiety, depression and adjustment difficulties.

Hi! I'm Carolyn. I know I'm probably biased, but therapy is one of my favorite things! I'm so glad that you're here and I am excited for the opportunity to work together. I want to work with clients who are ready and willing to make changes in their lives. Don't get me wrong, change is difficult, but so is staying the same. You may not know exactly what needs to change but being willing to do something different is a step in the right direction! Working with me, you'd be working with a motivated therapist who takes a vested interest in your life and needs. I believe in coming alongside you in your healing journey. I am excited and ready to wrestle with life's unanswered questions with you and to help you change your life! Please reach out if you have questions or are curious about the therapy process. It is not lost on me how difficult it is to reach out when you need help and I am honored that you chose to reach out to me. Let's walk through this together!

Are you tired of the struggle? The struggle to even get up and get through the day? Or the struggle to keep a lid on your emotions out of fear? Are you tired of worry? Tired of being haunted by memories? Is anxiety and/or depression presenting you with more struggles? Are you struggling to find a path in life? Do you feel as if you're not living up to your full potential in your career or relationships? I help people realize that the struggle itself is sometimes worse than what we are struggling against; and that the struggle can then become the main problem. The struggle can hide real solutions to those problems. The struggle becomes more important. The "struggle is real." With an understanding of how we can get into these habits of struggle, and with evidence-based mindfulness practices to help us respond rather than react (the struggle), you absolutely can lead a rich and full life. I'll help you find this path. Working together we can get through (or around), the struggle and move forward on a valued path - rather than one that emphasizes the need to avoid and control problems that life inevitably presents us. All of us.