Therapists in Florida

Find the best therapist in Florida for your needs on Grow Therapy. With 230 verified therapists in Florida, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Florida therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Florida’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

MiamiJacksonvilleOrlandoTampa

Availability updated: 7/17/2025

Allison Cobian

Allison Cobian, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
6 years of experience
Virtual
I am a Licensed Mental Health Counselor (LMHC) in Florida (MH23088) and hold credentials as a Certified Clinical Trauma Professional Level 1 and 2 (CCTP I/II), a Certified Clinical Anxiety Treatment Professional (CCATP), and an Eye Movement Desensitization and Reprocessing (EMDR) Trained Professional. I have attended a variety of therapeutic and counseling trainings in treating post-traumatic stress disorders and complex traumas, anxiety and depression, grief, obsessive thinking, attachment disorders, somatic work, inner child healing, shadow work, resiliency, teletherapy, and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), and Cognitive-Behavioral Therapy (CBT). I graduated from Florida Gulf Coast University in 2016 with a Bachelor’s Degree in Psychology and in 2019 with a Master’s Degree in Clinical Mental Health Counseling. I have been practicing and seeing clients ever since. I have over ten years of experience working in the mental health field. While working on my education, I began gaining experience in the field in 2014, working with toddlers, children, adolescents, and adults in crisis units, youth shelters, abuse and trauma treatment centers, and the school system before beginning my private practice in 2021. I currently specialize in trauma, PTSD, anxiety, and grief with adolescents and adults.

Brandee Jones

(she/her)

Brandee Jones, LMHC - Florida Therapist at Grow Therapy
$105/session
Has intro video
LMHC
8 years of experience
Virtual
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.

Jed Shlackman, M.S. Ed.

(he/him)

Jed Shlackman, M.S. Ed., LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
26 years of experience
Virtual
Jed Shlackman, M.S. Ed., LMHC provides a variety of individual, family, and group counseling and healing services. Jed combines traditional humanistic and cognitive oriented psychotherapy approaches with holistic guidance and advanced mind-body and energetic healing methods (such as hypnotherapy, meditation, Reiki, mindfulness, energy psychology, emotional release, trauma healing, sound healing) that can foster deep healing and more rapid transformation - physically, emotionally, mentally, and spiritually. Jed has worked as a counselor for over 25 years and has trained in a wide spectrum of counseling and healing methods. Jed provides a client-centered approach that seeks to identify which resources will best support the client and promote well-being and solutions that truly enhance life and build resilience. Jed is a native of South Florida and studied psychology and counseling at the University of Miami. While beginning his career providing counseling for children and adolescents and their families Jed went through a process of spiritual exploration and self-discovery that led to subsequent training in hypnotherapy, Reiki and energy healing, energy psychology, meditation, sound healing, trauma healing, and other complementary and alternative healing methods. Jed is also an author, with books available on Amazon, and is an amateur musician performing as "Jedi Shaman." Jed provides counseling and healing services with a holistic orientation, which refers to addressing the "whole" person and the systems and environments the person is a part of. This approach incorporates cognitive, humanistic, family systems, and psychodynamic therapies as well as transpersonal psychological therapies, hypnosis, energy psychology, expressive therapies, mind-body healing modalities, and vibrational/energetic healing approaches, as well as somatic therapies and addressing biological systems with herbs, essential oils, diet, and nutritional interventions. As a multi-talented, compassionate counselor with extensive knowledge and diverse experience Jed provide comprehensive healing services and collaboration with clients.

Stephanie Alvarez

Stephanie Alvarez, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
3 years of experience
Virtual
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion for helping others, I specialize in supporting children, adolescents, and their caregivers as they navigate trauma, anxiety, and depression. My approach is rooted in empathy and cultural sensitivity, ensuring that each client feels understood and valued. With years of experience, I am committed to empowering my clients to overcome challenges and achieve their fullest potential.

Kelly Jaworski

(she/her)

Kelly Jaworski, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
6 years of experience
Virtual
I am a believer that compassion is a necessary ingredient for growth. I believe in utilizing the Mind-Body connection to help my clients grow and heal. I believe in thinking outside of the box. I will tailor my approach to fit your needs. I am a lifelong learner and enjoy finding new, innovative ways to help people in my work. I work with adults and adolescents. I offer traditional talk therapy, EMDR, Direct neurofeedback, Accelerated Resolution Therapy (ART) somatic work, Mindful Self-compassion techniques, Relaxation Techniques, Emotional Freedom Technique (EFT tapping), Mindfulness, and Dialectical Behavior Therapy skills. I have experience with trauma, mood issues, life changes, and substance use disorders.

Moises R Ramy

(he/him)

Moises R Ramy, LMHC - Florida Therapist at Grow Therapy
$80/session
LMHC
30 years of experience
Virtual
Hello, My name is Moises Ramy. I am a licensed mental health therapist, a Qualified Supervisor in the State of Florida, and a doctor of psychology. I graduated as a Doctor of Clinical Psychology from Carlos Albizu University, Miami Campus and completed my doctoral internship at the Federal Medical Center (FMC) in Lexington, Kentucky. At that time, the mission of FMC was a federal prison/hospital for incarcerated females with medical and psychological conditions. During my doctoral internship, I completed three clinical rotations. Two at FMC, in the Crisis Wing and in the General Population Unit and an elective rotation at Ridge Behavioral Health System (formerly Charter Ridge Hospital of Lexington), Lexington, Kentucky, assessing suicidality of adolescents in crisis from the Lexington area and the Appalachians. My clinical spectrum covers diverse females and males, LGBTQ+ members, homeless veterans, and young college students experiencing moderate to severe adjustment problems as well as older adult issues. During these clinical years, I have acquired vast experience helping clients from all walks of life struggling with depression, anxiety, stress, interpersonal conflicts, bipolar disorder, gender and sexual identity issues, abuse and trauma, and substance abuse. I have offered most of my clinical services in different prisons and rehabilitation centers, private and community mental health hospitals, and veteran homeless organizations. My exposure and experience working with these populations have extraordinarily helped me become a more empathetic, non-judgmental and non-directive clinician. My whole idea about psychotherapy is helping clients to help themselves so that they work on solutions, develop the strength to cope with their everyday challenges and regain competence and control of their lives.

Gabe Lamas

(he/him)

Gabe Lamas, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
I would describe myself as a goofy and radically empathetic therapist that struggles with severe ADHD and also anxiety. Not to mention the grief! I am big on being vulnerable myself. We must lead by example. I also am a strong believer in the power of connection. If you cannot connect with your therapist, research says that therapy is not likely to be effective. I prioritize the therapeutic relationship above all else. That is my foundation. That means I pride myself on not being a robot. I cannot believe I have to say this, but many students in therapy have told me that they have had robotic therapist. That is not me. I believe the most powerful therapeutic techniques are empathy and unconditional love, and those are the values I do my best to display consistently. I currently provide individual counseling to students at Miami Dade College and I have found that I really enjoy working with college students that recently graduated from high school. I find that the world treats them cruelly at such an overwhelming time of their lives and they deserve unconditional love, not tough love.

Stefanie Rider

(she/they)

Stefanie Rider, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

$125/session
LMHC
18 years of experience
Virtual
My goal is to empower individuals in achieving our fullest potential by providing an environment where they can feel heard and understood, and where they can work towards personal growth, self-awareness, and healing. ​I believe in the importance of treating the whole person in a holistic approach to healing. Whether talking about anxiety to depression to specific life stressors to complex trauma, I'm here to walk alongside individuals as they identify their paths forward in an enriching and centered life. If you need to schedule afternoons & evenings, those times are available I take a strengths-based approach to therapy, along with cognitive behavioral therapy (CBT) methods in addressing concerns. I am EMDR trained and enjoy using this method to healing. Overall, my approach is that I consult the client, not the theory or methodology. As a result, I'm eclectic in my approach and work to personalize counseling services. If you are struggling with the aftermath of trauma and are seeking support, I am here to help. Please don't hesitate to reach out to schedule a consultation or to learn more about my approach to therapy.

James J. Cordiano

James J. Cordiano, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
11 years of experience
Virtual
My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I understand that something in your life has initiated this search for support and you’ve come to the right place. You may be feeling, sad, angry, anxious, depressed or you may be struggling with addiction or family issues. I can empathize with and learn how you may be feeling at this moment and I am here to help you through this stressful, troubling time by empowering change. My Specialties Include: Anxiety, Depression, Substance Use / Addiction, and Trauma

Andrew Cravey

(he/him)

Andrew Cravey, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
8 years of experience
Virtual
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.

Danièle Trevathan

(she/her)

Danièle Trevathan, LMHC - Florida Therapist at Grow Therapy
$200/session
LMHC
20 years of experience
Virtual
Starting therapy can be a difficult process. I make this process as easy for you as possible. Therapy starts with us getting to know each other and for me to understand your needs for treatment. I want to make sure that I can meet your requirements and help you work on what you came into treatment for or find you someone who can. As a therapist, I help you become the best version of yourself. My job is to give you the skills to manage difficulties when they occur. Situations occur that you may not feel equipped to handle. Let me support you to help you get through and gain insight about yourself and your ability to handle things in the future. I provide a comfortable and non-intrusive environment. I work with people to help them develop a strong sense of self, learn to have healthier relationships, learn mindfulness, distress tolerance skills, and other ways to regulate their emotions, reduce anxiety, and learn to be less impulsive. If you have moments when you think you should reach out for help or support, even if the thoughts are fleeting, I encourage you to reach out to me for support.

Sorimar Gonzalez

(she/her)

Sorimar Gonzalez, LMHC - Florida Therapist at Grow Therapy
$180/session
LMHC
8 years of experience
Virtual
Hi! I’m Sorimar, a Licensed Mental Health Counselor and the founder of Color Your World Therapy, LLC. I specialize in working with children, teens, and families, helping them navigate life’s challenges through a warm, creative, and supportive approach. I use evidence-based practices like CBT and expressive arts therapy to help clients express emotions, build coping skills, and strengthen their confidence. I also support caregivers through coaching and collaboration, believing that healing and growth happen best when the whole family is involved. My goal is to help children and their families paint a brighter emotional world—one filled with understanding, resilience, and connection.

Candance Wise Gilberstadt

(she/her)

Candance Wise Gilberstadt, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
8 years of experience
Virtual
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your most challenging thoughts and emotions. We will use a person centered and strength based approach, exploring past and present experiences as they relate to your current state of overall well-being. I also integrate mindfulness techniques to help you develop a stronger more balanced state of being. Whether you are dealing with circumstances, thoughts or feelings that are overwhelming, I want to help. Reaching out for help can feel uncomfortable or seem scary, but you are making the right choice. During our sessions together, I will meet you with genuine compassion using evidence-based techniques to help you achieve and remain in a healthy, more balanced state of being. Let’s do this.

Angie Hamilton

Angie Hamilton, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

$125/session
LMHC
8 years of experience
Virtual
Welcome! My name is Angie Hamilton and I’m a Licensed Psychotherapist. Are you tired of life weighing you down? Do you want to get un-stuck? Do you keep repeating the same mistakes? I specialize in anxiety, PTSD, trauma, self-esteem issues, and also addictions. I use traditional psycho-analytic techniques to get to the bottom of the issues to the root causes. They say it will feel worse before it gets better, but I promise you it is well worth it, and YOU are worth it. I'm honest and will give you a clear view of what I see is going on! I believe healing is found in the truth. PLEASE ONLY BOOK APPOINTMENTS ON THE FULL HOUR.

Ehsan Adib Shabahang

(he/him)

Ehsan Adib Shabahang, LMHC - Florida Therapist at Grow Therapy
$150/session
Has intro video
LMHC
3 years of experience
Virtual
Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.

Drew Mann

(he/they)

Drew Mann, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
5 years of experience
Virtual
Hi there! I’m Drew, a Licensed Mental Health Counselor specializing in grief, trauma, substance use, and serious mental illness (SMI). I believe that through early intervention, lifestyle changes, and the right support, creating a life worth living is available to all of us, despite our histories and the stories we live in. My goal is to help you understand your behavioral patterns, their origins, and how to improve upon your daily experience in a way that is in line with the goals and values you have created in your life. My journey began with my Bachelor of Arts degree in Christian Counseling, which I received from South Florida Bible College and Seminary, followed by my Master of Science degree in Clinical Mental Health Counseling from Lynn University. My experience includes numerous stops in behavioral health, working in both residential mental health and substance abuse programs, as well as in outpatient at the PHP, IOP, and OP levels of care at multiple treatment facilities. My passion is working with those who haven’t seen results with typical therapies and may have felt stigmatized or unseen in typical therapeutic settings. I believe in the value of the therapeutic relationship and helping you achieve your goals, creating your own story of wellness as opposed to the stories that others have imposed upon you. My only goal is to be of service, your autonomy is my number one priority. Modalities that I am well versed in include Time Limited Psychodynamic Therapy (TLPD), Adlerian Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Integrative Harm Reduction Therapy (IHRT), which I will tailor to help the client better manage their own emotional experience and construct the best possible life for themselves. I work with teens and adults individually, and also work with couples and families.

Alex Wright

(he/him)

Alex Wright, LMHC - Florida Therapist at Grow Therapy
$140/session
LMHC
15 years of experience
Virtual
Hi, my name is Alex and I offer a safe, healing presence for those suffering from substance misuse, sex and pornography addiction, and trauma. Although the therapeutic process is different for each client, my approach utilizes mindful, experiential therapy, and addresses both the symptoms and the underlying causes of trauma and addiction, ultimately resulting in life-long recovery. Feel free to visit my website: https://alexwtherapy.com for more information.

Stephanie Cook

Stephanie Cook, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
4 years of experience
Virtual
Are you feeling overwhelmed by addiction, trauma, or relationship challenges? Struggling with anxiety, depression, or other mental health issues? You're not alone, and there's hope for a brighter tomorrow. As a Licensed Mental Health Counselor (LMHC) in Florida, I specialize in guiding individuals through the complexities of addiction and substance misuse, trauma and PTSD, and various mental health disorders including anxiety, depression, schizophrenia, bipolar, and borderline personality disorder. With a commitment to providing a nonjudgmental space and confidential support, I empower my clients to overcome obstacles, heal from past traumas, and cultivate resilience. Together, we'll work towards unlocking your potential and fostering lasting growth, helping you become the best version of yourself. Take the first step towards positive change today.

Shannon Kirk

(she/her)

Shannon Kirk, LMHC - Florida Therapist at Grow Therapy
$90/session
LMHC
7 years of experience
Virtual
Hello :) My name is Shannon Kirk and I am a licensed mental health counselor residing and practicing in the state of Florida. I have worked in an outpatient setting over the last seven years assisting individuals to improve positive view of self, learn new coping skills, reframe negative thinking patterns, and reach even the smallest of goals. I bring my authentic, genuine self into therapy and provide a comfortable space for you to feel heard and seen. Clients have shared feeling more at ease about coming to therapy due to "not feeling judged" and having someone they feel truly cares about their well-being and progress. I can relate to the hesitation and nervousness that arises when talking to a complete stranger in therapy; the right fit has made a difference in my personal experiences with therapy.

Cody Star Mulliner

(she/her)

Cody Star Mulliner, LCSW - Florida Therapist at Grow Therapy
$190/session
LCSW
3 years of experience
Virtual
I have been working in the mental health field since 2018, in settings from inpatient psychiatric units, inpatient and outpatient settings for substance use, and holistic private practice. I hold additional certifications in trauma therapy modalities and am a Registered Yoga Teacher. I am passionate about working with individuals to heal and live a life that feels meaningful to them.

Sophia C. Romero

(she/her)

Sophia C. Romero, LMFT - Florida Therapist at Grow Therapy
$175/session
LMFT
9 years of experience
Virtual
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with the tools to navigate life's challenges. I take pride in fostering an environment of trust and open communication, where clients feel safe to explore their emotions and experiences. Through active listening and empathy, I work collaboratively with individuals to identify unhealthy patterns of thinking and behavior, while equipping them with healthy coping skills. My approach is rooted in compassion and authenticity, as I believe in the transformative power of self-awareness and self-compassion. Witnessing my clients achieve personal growth and resilience is not only fulfilling but reaffirms my commitment to facilitating positive change in their lives.

"Masha" Miriam Andreoni

"Masha" Miriam Andreoni, LCSW - Florida Therapist at Grow Therapy
$120/session
LCSW
11 years of experience
Virtual
I do not believe in a "one size fits all" kind of approach. While uncomfortable feelings might be a commonality (especially in today's world,) I believe we are all individuals who learn, experience, and react to situations differently. One thing I know for sure, if everything was going "great" chances are you would not be reading this bio right now. BRAVO to you for taking this monumental step and investing in yourself!!! Hi, I'm Masha Andreoni, a Licensed Clinical Social Worker in Florida with 10+ years of professional experience and 48 years of lived experience. A majority of my work experience has been spent working with Veterans and Active Duty Reservists focusing on post deployment issues, substance use/abuse, and military sexual trauma. Today, I work with individuals/groups/families within a multitude of populations. Most importantly, I do not believe that individuals fit snuggly into a particular mental health "box." For example, if diagnosed with PTSD... there is a good chance that anxiety, depression, insomnia, relationship difficulties, work-related issues (etc.) may be present. If struggling with addictions...anxiety, depression insomnia, relationship difficulties, work-related issues (etc.) may be present (you get it). My focus/goal is to understand where you are coming from, what you hope to achieve, avoid making any particular judgements/labels, and work together as we embrace this journey of solution focused change and betterment. While I can take the time to tell you how my approach is warm, motivating, understanding, open....in the end, this is for you to decide. I can however assure you that regardless of diplomas achieved, I never stop pursuing education in this ever-changing field/world. I am here to be of service. With me comes my personality, knowledge, humor (when appropriate,) and respect! Truly looking forward to working with you.

Tracy Foster

(she/her)

Tracy Foster, LMHC - Florida Therapist at Grow Therapy
$75/session
LMHC
8 years of experience
Virtual
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida. I received my masters in Rehabilitation and Mental Health from the University of South Florida. I work with my clients on their mental health struggles (trauma/PTSD, depression, anxiety, mood disorders, addiction, and coping skills to name a few) to enable them to manage their mental health so it is not interfering with their daily functioning and they can be the best version of themselves.

Dr. James M. Moore, Jr.

(he/him)

Dr. James M. Moore, Jr., LP - Florida Therapist at Grow Therapy
$120/session
LP
56 years of experience
Virtual
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I developed and ran a head injury treatment facility in Carbondale, Illinois, but have spent my last 36 years in private practice in Miami, Coral Springs and The Villages, Florida. I have specialized in psychological evaluation, neuropsychology, and forensic psychology. geriatric psychology and individual psychotherapy. My modes of treatment include psychodynamic psychotherapy, cognitive behavioral therapy and, when called for, some degree of psychoanalytic therapy. After 3 years in academia and 8 years as a forensic psychologist, I moved my family to Miami in 1986 and joined a large private practice firm. Three years later, I was entirely on my own and have been so ever since. I look forward to utilizing my unique experience to assist new clients to achieve a more satisfying and successful quality of life.

Karina Chernacov

(she/her)

Karina Chernacov, LMHC - Florida Therapist at Grow Therapy
$175/session
LMHC
20 years of experience
Virtual
I have a Master's degree in clinical psychology, and am passionate about what I do. Helping clients reinvent, re signify and solve their own life problems is the best reward to my practice. I believe that the power of a good psychotherapy process lies in its ability to help my clients understand themselves better, address their emotional psychological challenges, and make meaningful changes in their lives. I also believe strongly in the transformative power of connection and communication, and know that psychotherapy is the key to evolve and learn new skills that may be hidden inside someone. I am simply a facilitator of my client's own awareness, their emotional healing, and their growth.

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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Sexual Abuse?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Sexual Abuse, is filtering therapists in Florida that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.