50+ therapists in Florida matching your needs

Are you having a difficult time getting through your day because your mind is wondering or you feel so down that you do not have any motivation? Do you feel confused because your mood is up and down? It may seem that it is never going to stop and I will always have these issues but I want you to know there is help out there and I can help you learn what it is that you are going through and teach you skills that help manage the feelings so you have more great days than low days. I will add some humor into our sessions because sometimes our emotions get to be too much and we need to just laugh once in a while. I love mixing different therapies because therapy techniques are not cookie cutter and one technique may work for one person but not another person. We will find what works best for you. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the concerns you have that are holding you back. Let's work together.

Hello and welcome! I am a Licensed Clinical Social Worker based in the Tampa Bay Area, Florida. I am here to help you navigate life’s ups and downs. Whether need a hand managing every day stressors, or you have a child who needs extra support, you’ve come to the right place. Reach out for a complimentary consultation to determine if we are a good match for working together.

I believe creativity is a perfect way to work through challenges and move forward in life. I utilize expressive music processes in therapy (singing, songwriting, musical improvisation, movement, etc.) to help my clients. With a masters degree in music and over 20 years experience in the fields of music therapy, arts-based community facilitation, and music education, I provide my clients a safe space to express themselves, problem-solve and grow.

I believe we are much more than the sum of our circumstances. From time to time, we all need a little help to find perspective and work through our struggles so we can see a way out. I will meet you where you are, offer a safe, non-judgmental space for you to explore what is creating your stress. We will work together to identify your unique needs, determine individualized goals, and work strategically to meet them.

Hello! Do you ever feel like "you are losing your mind" or "going crazy"? Do you feel like you want to share your feelings with someone but are scared or ashamed, or feeling like you should be able to "fix" your problems? Well, I think most people feel this way from time to time and it helps to have an objective, non-judgemental person to talk with. I am that person. I have been a psychotherapist for over 30 years and love to help people become the healthiest and happiest person that they can be. And, I would love to help you explore your issues in a safe and comfortable manner. Whatever issues you have, be it anxiety, depression, PTSD, abuse, addiction, I am here to help you overcome what is keeping you from being the person that you want to be.

Hi, I am a licensed Marriage and Family Therapist with 21 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the state of Florida. I have worked with Individuals who need help managing stress, anxiety and depression. I help them learn strategies that help them feel better and lead better lives.

My mission is this: To give people hope and coping skills in challenging times and times of transition. I am trained in several treatment modalities, but Grief Counseling, Solution Focused Therapy, and Cognitive-Behavioral Therapy are my specialties. I tailor my therapy to meet the individual needs of each of my clients. I have experience counseling all ages- and I welcome clients from six years to seniors! I have a passion for working with educators because I have walked in the shoes of a teacher, school counselor and school administrator and I understand the current challenges are they facing. I can also help you process grief and/or trauma, and support you in making relationship or career changes or create long term career goals. My mission is to always give you hope, and help you plan and move into a better life path than where you were when I met you on your journey. I look forward to working with you and building a trusting relationship that will lead you to having hope, feeling peace and competence. I love to help my clients be their authentic self, discover their strengths and gifts, reach goals, achieve dreams, and be their best self in all relationships.

My passion lies in helping individuals who struggle with mental health and addiction issues, particularly those who have experienced trauma. My own personal journey has fueled my commitment to helping others, and I have dedicated my education and career to empower individuals to discover their authentic selves and purpose. As a Mental Health Counselor and EMDR therapist, I believe that the answers to a person's struggles lie within themselves, and I strive to create a safe environment where they can begin to heal from the underlying core issues that lead to destructive behaviors.

Hello, I'm Nely, a licensed therapist in both Florida and Texas. I specialize in integrating various therapeutic approaches to tailor treatment plans that meet each client's unique needs. My practice draws from techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to support holistic healing and promote emotional well-being. I am committed to helping you navigate life's challenges and achieve your personal goals.

I am licensed in Florida with over 20 years of experience as a relationship expert, counselor, and professional life coach. I have lots of experience helping adults (aged 21 and over) with stress, overwhelm and anxiety, increasing motivation, improving self-esteem, confidence, positive thinking, career challenges, life transitions, low moods & depression. I believe in treating everyone with compassion and in a non-judgemental space. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

I'm a seasoned mental health therapist passionate about supporting kids, teens, and adults in living their best lives. My goal is to provide a cozy, accepting space where we can explore genuine moments of happiness, personal growth, and self-discovery. By taking a holistic and individual-focused approach, I address concerns about relationships, life changes, anxiety, mood disorders, ADHD, and depression. I take great joy in helping clients find clarity and inner peace. On a personal level, I adore nature, art, travel, and dancing. Let's connect – I'd love to learn more about you!

My ideal client is someone who is ready and willing to embark on a journey of self-discovery and growth. You may be facing a variety of challenges, such as navigating trauma, addiction, life transitions, or relationship issues. if you are seeking support and guidance to overcome these obstacles and create positive change in your life, i will create a safe and supportive space to freely express yourself without fear of judgment. Above all, I'd like to empower you to take control of your own journey and make the commitment to self discovery and improvement.

My name is Rebecca I have a masters in Mental Health Counseling from Nova University and license in the state of Florida. I’ve been working in the field for 4 years. My approach is characterized by providing a safe, nonjudgmental space for you to share your story; I believe in amplifying your voice and dedicating time for you to express yourself comfortably and feel genuinely heard.

Hello Everyone! My name is Lyndal Bedford and I am a licensed clinical social worker. My role is to come alongside you as you discover the peace, hope, and joy of life that you were always meant to have. I work to provide a safe space to process thoughts and emotions that can be overwhelming. If you feel stuck and do not know how to move forward, come talk with me!

I am a licensed mental health counselor who has been practicing for three years. I understand that navigating your mental health can be both challenging and empowering. Whether you seek guidance through a life transition or want to decrease anxious thoughts, I will support you at every step. My approach is rooted in empathy, devoid of judgment, and focused on fostering acceptance of where you are while encouraging growth.

I am a dedicated mental health professional who graduated from Florida International University. With three years of experience in the field, I have developed a deep understanding and expertise in addressing a wide range of mental health concerns. My practice is particularly focused on providing comprehensive support to young adults, adults, and children. I am committed to helping each individual navigate their unique challenges and work towards achieving mental well-being and resilience. My approach is tailored to meet the diverse needs of my clients, ensuring a compassionate and effective therapeutic experience.

Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together to reach your personal goals to be the best that you can be. Life is a journey and each day is a new opportunity. The past does not define the future. I focus on CBT therapy, Cognitive behavioral therapy. Let’s collaborate together to help you reach your personal goals. Let us work together to find the tools and strategies that works for you. I offer a nonjudgmental space for you to process your issues and concerns. Let’s work together to manage your personal challenges.

Hi! My name is Rebecca, and I'm a Licensed Clinical Social Worker. I'm so excited that you want to take this next step for yourself! Let's be honest, seeking therapy can be scary, yet so rewarding and exciting. My goal is to create an environment that not only challenges you; but allows you a safe place to explore and process different challenges you are facing or goals you are wanting to achieve. I enjoy thinking outside of the box in working with you to create the best quality of life. I have worked with a broad population from children, teens, adults, seniors, and individuals with terminal and/or chronic illnesses.

Felicia Chambers functions practice off the belief that as human beings we all have similarities that impact our ability to function. The goal becomes understanding your functioning level by the application of therapy techniques. With more than two decades of social services and mental health experience, working in the areas of crisis intervention, substance abuse, military service members, and children and families, Ms. Chambers incorporates strategies to meet your needs.

I offer support in both English and Spanish to help individuals struggling with a range of challenges including depression, anxiety, trauma, separation, divorce, grief and loss, unhealthy relationships, life transitions, parenting, and distressing emotions. My goal is to help you break free from what has been holding you back so that you can live a happier and more fulfilling life. To achieve this, I utilize a range of therapeutic modalities including Cognitive Behavior Therapy, Solution Focus, Narrative Therapy, Family Therapy, Rapid Resolution Therapy, and Mindfulness. I understand that everyone's situation is unique and tailor my approach to best suit each individual's needs. I also offer flexible scheduling options with sessions available on Thursday and Saturdays. Whether you're looking for support in English or Spanish, I am m here to help you navigate life's challenges and move forward toward a happier and healthier future. ​

Hi, my name is Heather and I'm looking forward to working with you. I've worked in social services for 15 years; and as a therapist for the past 5 years. I've worked across the age spectrum including with special populations: addictions, disabilities, and chronic illness; and in focus areas including anger, ADHD, school, self-esteem, grief and loss. I've also worked with parents and launders including career success and life-transition.

Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I developed and ran a head injury treatment facility in Carbondale, Illinois, but have spent my last 36 years in private practice in Miami, Coral Springs and The Villages, Florida. I have specialized in psychological evaluation, neuropsychology, and forensic psychology. geriatric psychology and individual psychotherapy. My modes of treatment include psychodynamic psychotherapy, cognitive behavioral therapy and, when called for, some degree of psychoanalytic therapy. After 3 years in academia and 8 years as a forensic psychologist, I moved my family to Miami in 1986 and joined a large private practice firm. Three years later, I was entirely on my own and have been so ever since. I look forward to utilizing my unique experience to assist new clients to achieve a more satisfying and successful quality of life.

I have more than 15 years of experience in child welfare, behavioral health, and mental health, with a specialization in system improvements. Throughout my career, I've demonstrated a track record of leading innovative programs aimed at supporting children and families. Previously, I served as the CEO for the Children's Advocacy Center on the Treasure Coast and as the COO for Hibiscus Children’s Center, where I successfully implemented the Sanctuary Model, an organizational change model grounded in trauma theory. During my time at Hibiscus, I held multiple roles, including Director of Mental Health Services and Program Coordinator for the Sexual Abuse Treatment Program. My commitment to providing transformative care and my dedication to advancing the mission of mental health advocacy have been the driving forces behind my work. I currently serve as the Clinical Director at Remedy Therapy, where I continue to utilize my expertise in child welfare, behavioral health, and mental health. In this role, I am dedicated to overseeing the implementation of effective therapeutic interventions and ensuring the provision of high-quality care to our clients. My focus remains on driving positive outcomes for individuals and families while fostering a supportive and collaborative work environment within the organization. I hold a Bachelor of Arts degree in Psychology from Florida Atlantic University, a Master of Arts in Clinical Mental Health Counseling from South University, and an MBA from Liberty University, which I obtained in 2017. Additionally, I am a licensed mental health counselor and qualified supervisor for registered mental health interns seeking licensure. Beyond my professional endeavors, I am also a devoted wife to my husband Preston and a proud parent to our 7-year-old daughter named Penelope. Our family is completed by our beloved Aussie Doodle named “Goose”.

Welcome to GrowTherapy Telehealth and the virtual practice of Clinicians Group Corporation and Alysia S. Ross, M.S., LMHC, MAC, Florida Licensed Clinical Psychotherapist. I'm happy that you reached out for assistance and understand that it is sometimes incredibly challenging to find a licensed professional who connects with you when a time of guidance is needed or in a moment of crisis. I am here to provide assistance. My clinical practice utilizes a practical, interactive, solution-focused discipline as a licensed mental health professional with twenty-seven (27) years experience. My treatment approach is to provide support to assist clients in resolving current problems and long-standing patterns. I log in once a day Monday through Friday and am off on Saturday and Sunday. I generally respond to your messages between the hours of 12:00pm and 5:00pm EST.

I am licensed in Florida with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi there! Starting therapy can feel overwhelming, so I commend you on your courage to take the important steps towards healing. When anxiety or depression seem like dark clouds hovering over you, impact every area of life, or rob you of the peace and happiness you want to feel, know that you are not alone. My passion is helping clients heal from their hurt, reach their goals, and improve their quality of life. I also enjoy empowering trauma survivors in their healing process so they no longer feel defined or stuck by what has happened to them. For the past 14 years, it has been a joy supporting clients from all different backgrounds, cultures, and ages who've struggled with depression, anxiety, trauma, shame, fear-based thinking, anger, grief/loss, and relationship/communication issues. I received my Master's degree from Nova Southeastern University and have been a Licensed Mental Health Counselor for 8 years.

I have worked with adults, children and families for 30 years as a Licensed Clinical Social Worker. I received my degree from Barry University. In the past, I also worked with young children through to adolescents as an educator. My strengths are in helping my clients to identify the key issues affecting them and in developing a path toward addressing these matters. I find working as a psychotherapist very rewarding because I can help people in such a meaningful way.

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International University and have been practicing for over 5 years. I have experience working children, adolescents, and adults. My goal in therapy is to help my clients to improve the quality of their lives.

Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my Masters of Science in Counseling Psychology from Chatham University in 2011. I have been practicing as a counselor for 13 years. I help clients identify, develop, and implement positive coping skills that target specific areas of need within their daily lives. I also help the client to establish a positive and safe environment in which they feel comfortable discussing their concerns and experiences.

I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience working with clients struggling with a wide variety of mental health conditions and stressors including but not limited to trauma, depression, anxiety, and bipolar disorder.

My name is Maylin Gonzalez and I am a Licensed Mental Health Counselor in the state of Florida. I have had the opportunity to work with a variety of clients, and different disorders along the years. I realize there is not a “one size fits all” therapy manual, and it must be individualized to your specific needs. I want you all to feel heard and understood throughout our sessions, and that you learn to find strength within yourself to achieve your goals.

I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas and Florida with 15 years of experience providing mental health and substance abuse services to individuals. I believe it is often our past experiences that make-up our present and it influences our future. Through these experiences, we fashion our own individual stories. My clients describe me as a Therapist who makes them feel heard, respected, validated, seen, encouraged and they feel safe to share when they are with me. In our sessions together, I'll meet you with compassion and empathy so you can overcome the obstacles that are holding you back. Let's work together!

Hi! I am a dedicated Licensed Mental Health Counselor and National Certified Counselor here at Grow Therapy. My passion lies in supporting individuals on their journey towards mental wellness and personal growth. With a compassionate and empathetic approach, I create a safe and non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards positive change. My therapeutic style integrates various evidence-based techniques, tailored to meet each client's unique needs. Together, we'll collaborate on discovering strengths, navigating challenges, and fostering a path towards a more fulfilling life.

If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, low self-esteem, grief I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My passion is to is to guide clients to become aware of the self-limiting belief systems that prevent them from living happy, healthy, and balanced lives and to inspire them to make positive changes. My approach is strength-based, forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies. My focus when I work with clients struggling with addictions is to assist them to identify the underlying issues that cause them to struggle with addiction and help them to overcome these issues, while acquiring purposeful direction, motivation and the development of independence. I recognize that each person is unique and therefore needs individualized counseling strategies that will provide the best outcome for their own needs. I am a Licensed Mental Health Counselor, CAP and ICADC certified, with broad experience working with individuals, children and families. I have experience working with individuals, children and families with mental health and substance use disorders, helping them overcome stress, anxiety, depression, addiction, relationship difficulties, trauma, self-esteem, adjustment challenges and loss or grief. I’m trilingual and can provide therapy in Portuguese, Spanish, and English.

Congratulations on taking the first steps to a healthier you. My name is Wendy and I am Licensed Mental Health Counselor with over 20 years of experience. I believe the relationship with a client should be one that is filled with respect, compassion, and sensitivity. I utilize methods such as positive psychology and Solution-Focused Therapy styles along with motivational interviewing. This approach allows for you to be empowered to solve your own problems using your own abilities. This is a goal oriented approach to problem solving that often allows you to see the change you are looking for sooner. I also utilize cognitive behavioral therapy, but above all, I believe in meeting you where you are and supporting you every step of the way. I work with adults, adolescents and children. I am glad you have taken the first steps towards making a change in your life and I hope I can help you on your path towards a happier, healthier, you. When you are ready, I am here to support you.

Life is a journey, full of challenges and transitions that are sometimes difficult to navigate alone. Often these challenges create anxiety and leave us feeling stuck without knowing what direction to go. Making decisions during this time can be overwhelming while creating both fear and uncertainty. But you are not alone and have taken the first step to move forward on your journey. As your therapist, I will provide a safe, non-judgmental approach to create a comfortable, therapeutic environment. Together we will develop a treatment plan that is specific to your needs and personal goals. Cognitive-behavioral techniques, solution-focused strategies and mindfulness are some of the interventions used in therapy.

Greetings! I have worked in this field in various capacities: currently I am working with individuals, couples and families who experienced and are experiencing the following issues such as depression, anxiety, fear/phobia including social, family and other relational issues, low self esteem, grief, stress management, conflict management or poor communication, and some others in varying degrees for over 12 years. If you are looking for a knowledgeable, and compassionate Therapist, then you should look no further. I am the one you are looking for. Hi! Pleasure meeting you. I provide an emotionally and overall, therapeutically safe environment while you are in your healing journey. I use varying therapeutic approaches, and/or models that can be tailored individually. I also encourage good rapport building because in this process, the relationship of a client and his/her therapist is vital to the success of this helping process. I will meet you wherever you are because this is about you, only you.

My name is Madiane Perez. I have been a Licensed Mental Health Counselor in Florida since 2011. I also hold a Behavior Analysis Certification (BCBA) since 2015. I have worked with different populations in Miami, Florida for the last 14 years. In addition, I have clinical experience in more than one country and a multicultural approach. My educational background is in Clinical Psychology. Although most of my clinical research and experience has been with children and adolescents, I have experience with young adults and adults in general. I have extensively studied and work with anxiety, depression, weight and self-image issues, acculturation and other sensitive areas for adults. Due to my cultural background and life experiences, I am open and sensitive to multiple cultural and educational backgrounds. I have been working with minorities and emigrants in multicultural cities. I am also comfortable treating severe behavioral difficulties for children and adolescents such as ADHD, ODD, ASD and others due to my vast experience in ABA. I am able to combine multiple therapeutic approaches to better address clients' difficulties and help them reach their true potential.

Life can be stressful and challenging from time to time. Often we may feel we are not where we want to be in our careers, relationships, or family life. My career has spanned over 15 years with regard to working with clients suffering from both mental illness and substance abuse issues.

Hello, my name is Anita Jordan I am a Licensed Clinical Social Worker. I am here to help anyone who has felt that they have not been living the best life they could be living. We will be working closely to uncover the blocks caused by trauma and to remind you that you were meant to shine. It would be my honor to work with you and I look forward to meeting you.

Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hello and welcome to therapy! I am so proud of you for being here. It is scary to make this first step to try to find someone who can walk with you on this vulnerable journey and I am so proud of you for being brave enough to do it. Healing can be scary but you are not alone. I am here to help. I have been practicing as a therapist for about 4.5 years and I love being a therapist because I love helping people learn, grow, and become the best versions of themselves. My specialties are in trauma, adolescents, anxiety, depression, ADHD, and life transitions. If you are struggling with any of these and are ready to be brave and start your healing journey, book an appointment with me. I am excited to meet you and accompany you in your journey to a more full and peaceful life.

Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome difficulties. Almost all of us struggle with many of the same questions. "Am I good enough?" "Why do I feel like I don't matter?" "Will I ever be truly happy when I seem to make the same choices over and over again?" Do you want to manage anxiety? Do you feel depressed? Have you experienced a trauma? Do you find yourself unable to finish projects or find your car keys? Are the kids struggling? Whatever is going wrong, a safe place to talk, knowing your trust will never be compromised, is a wonderful gift you can give yourself. During the first visit, we'll talk about what you want to see happen. Together will come up with a plan. Lasting change is possible. You can create a happy and fulfilling life.

Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life. Raquel has been practicing for over ten years and supported diverse multicultural communities. Raquel has provided treatment to individuals with severe and persistent mental illness suffering from a broad spectrum of diagnosis either in psychiatric inpatient, outpatient, rehab center, and online therapy settings. Raquel tailors her approach to each individual, drawing on evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Her goal is to equip clients with effective coping strategies and empower them to lead fulfilling lives. Soy especialista en EMDR y trauma, y ofrezco terapia individual en línea para adultos de todas las edades. Mi enfoque práctico es ayudar a los clientes a enfrentar múltiples problemas, como ansiedad, depresión, trauma, conflicto en sus relaciones, y el estrés cotidiano. Mi enfoque terapéutico se centra en el trauma y es holístico, lo que ayuda a mis clientes a sanar más rápidamente y lograr una recuperación duradera. Mi enfoque se adapta a cada persona, utilizando EMDR, CBT, DBT.

Hello! I'm Vincent and at Untangling Minds LLC I believe in empowering and supporting you through anything life may throw your way. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.

Hello there. I'm a Licensed Clinical Social Worker (LCSW) located in Florida, with a Master's degree from the University of Central Florida and over 5 years of experience in the field. My passion lies in assisting individuals of all ages who are grappling with everyday life stressors, adjustment challenges, anxiety, depression, and burnout to discover and embody their fullest potential .

I am a Licensed Clinical Social Worker (LCSW) based in Kentucky, Florida, South Carolina (self-pay only), and Tennessee with 8 years experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. My approach is solution focused, client centered, and strengths based drawing heavily from Cognitive Behavioral Theory. When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you have the ability to rewrite your own story with support from a professional. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them! Be proud of yourself for taking this first step to your new narrative!

Hi! I am a licensed counselor in Florida and Georgia. I have been working as a counselor for 12 years, with a private practice for the past 7 years. I went to the University of North Florida for undergraduate and graduate school. I have worked with many populations including those dealing with substance abuse, depression, trauma, veterans, and active-duty members.

Call me Ben! I've been in private practice for 5 years and the mental health field at-large for close to a decade. I'm a big advocate for mindfulness (and ACT) and how it can be used alongside and incorporated into the therapeutic relationship to make tremendous strides in addressing one's mental health. I live in Asheville, North Carolina with my wife and our two cats. I love to go hiking and kayaking, am currently learning Spanish and the drums, and love a good gaming session with my friends.

Have you spent much time thinking about different ways to find contentment? I have always felt that life was intended to be filled with enjoyable, memorable moments, where we live our life with a sense of ease, filled with good health, and amazing, safe relationships. However, as a participant of life, we all know that this can be a challenge to accomplish at times! We are often stressed or anxious about meeting our goals and/or the expectations of others. We have complicated relationships with our partners, families, and friends. We want to live life a certain way but are often faced with roadblocks that prevent us from doing so. Sometimes these things are simple fixes. Sometimes they are complicated journeys that seem to take us further away from our goals and who we want to be. This has led me to a lifelong goal of finding flexible contentment. I strive to help people find ways to maintain a sense of contentment while trying to resolve challenging situations in their lives. I try to help people tap into their strengths in order to help them recognize that they may have the personal ability to turn things around and work towards meeting their goals. I look forward to working together to help you move towards living the life you want to live and accomplishing the goals you have set for yourself!