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31 therapists in District of Columbia matching your needs

Take advantage of your insurance plan. Schedule an appointment with a qualifi...

Dr. Kamaria Taylor-McCune

Dr. Kamaria Taylor-McCune profile image
LPC
10 years of experience
Authentic
Warm
Virtual
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****

Next available: Dec 19

Joseph Melendez

(he/him)

Joseph Melendez profile image
LICSW
7 years of experience
Empowering
Humorous
Solution oriented
Virtual
Joseph Melendez is a Licensed Clinical Social Worker. He graduated from New York University with a Bachelor’s and Master of Social Work. Joseph is heavily involved with the LGBTQIA+ community and is a proud affirming provider. Additionally, he actively supports and works with individuals with disabilities, an area that is often overlooked. Joseph hopes to work with you soon!

Next available: Dec 9

Sasha Varner

(she/her)

Sasha Varner profile image
LMFT
9 years of experience
Virtual
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. Sometimes therapy can be hard. It can bring up stressful emotions or deep thoughts that take some time to process, challenge who we are, or even upset us! Or sometimes we just get so caught up and busy in life that we forget that we deserve to make time for ourselves. Sasha is here for whatever you need. She hopes to hear from you soon!

Next available: Dec 13

Tileda Brown, CSAC, LCSW

(she/her)

Tileda Brown, CSAC, LCSW profile image
LICSW
6 years of experience
Virtual
Hey, I am Tileda Do you often feel sad and unable to find interest or pleasure in activities you use to enjoy? or, If you find it difficult connected with people and experience loneliness regularly as a result, come talk to me. In our session together, we will work on strategies that allow you to explore and address the root cause of your difficulties and help you to improve coping skills.

Next available: Dec 9

Alicia Shamblin

(she/her)

Alicia Shamblin profile image
LICSW
15 years of experience
Virtual
Hi! I earned my Master of Social Work from the University of Kentucky in 2005. I'm licensed as a clinical social worker in Maryland, the District of Columbia, Michigan, and Ohio. I specialize in working with professional women with Imposter Syndrome. I address self-esteem, anxiety, and traumatic experiences that are often at the root of the problem. I focus on the here and now, and I only address the past as a way to improve your current life.

Next available: Dec 11

Latonya R. Moore

(she/her)

Latonya R. Moore profile image
LICSW
20 years of experience
Solution oriented
Humorous
Warm
Virtual
Welcome and thank you for visiting my profile! I am Latonya Moore. Are you feeling "stressed out", anxious and/or depressed? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am an experienced therapist and I am licensed in Washington, DC and in the states of Maryland, Virginia and North Carolina. I am excited that you have decided to focus on improving your health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.

Next available: Dec 14

Rick W. Hicks

Rick W. Hicks profile image
LPC
23 years of experience
Virtual
Usually, my clients seek therapy and counseling after struggling with challenges for days and sometimes months. Over time, these same challenges create maladaptive behavior patterns that must be corrected to facilitate change. However, my clients tend to dig in while inserting a host of new concerns. Albert Einstien wrote: "We can't solve today's problems with the mentality that created them" With this in mind, it is better to seek professional services and resources: Recognizing you're not alone in this healing process. I understand that therapy cannot solve all things of the past that challenge us, but clients can seek support, understanding, and better days. My passion is to help the world heal through community and humanity. I'm ready to help you define and rewrite your new beginning. This will allow you to sculpt the person you want to be.

Next available: Dec 12

Cierra Monique Smith, LICSW

(she/her)

Cierra Monique Smith, LICSW profile image
LICSW
5 years of experience
Virtual
Do you ever feel guilty, constantly worried, or exhausted as a caregiver; hoping for tomorrow to be better? If so, I help motivated caregivers work through life transitions, anxiety, grief, and burnout while taking care of a loved one. We work as a team, recognizing strengths and resources to rebuild resilience for you to have a balanced life.

Next available: Dec 12

Mary Olisa, LCSW-C, LICSW, CCTP, C-DBT.

(she/her)

Mary Olisa, LCSW-C, LICSW, CCTP, C-DBT. profile image
LICSW
15 years of experience
Empowering
Authentic
Solution oriented
Virtual
I am a Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 15+ years of extensive experience in various mental health settings. I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have, including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.

Next available: Jan 2

Blondine Alexandre

Blondine Alexandre profile image
LICSW
13 years of experience
Challenging
Direct
Authentic
Virtual
Blondine Alexandre has over a decade of experience treating adults. Blondine specializes in mood disorders, trauma, fertility struggles, and chronic illness management (including pain and sleep). Blondine takes a holistic and trauma-informed approach to meet each client where they are. My specialties include: Anxiety and Panic Disorders Depression Chronic Illness, Pain and Sleep Disorders Trauma and Post-Traumatic Stress Disorder (PTSD) Infertility Life adjustment/Relationships

Next available: Dec 13

Katrice Hollins

(she/her)

Katrice Hollins profile image
LICSW
20 years of experience
Authentic
Open-minded
Empowering
Virtual
Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life.

Next available: Jan 3

Tsige Negash

(she/her)

Tsige Negash profile image
LPC
8 years of experience
Virtual
I'm Tsige, a licensed professional counselor for over 7 years and I look forward to working with you. You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change. I believe in the strength of every individual and their ability to overcome challenges. My approach is empathetic, non-judgmental, and collaborative. Together, we work towards your goals, fostering positive change and personal growth. I consider it an honor and a privilege to work with individuals as they improve quality of their relationships, optimize professional, personal, and academic performance, and amplify creativity to more fully enhance the landscape of their lives.

Next available: Dec 11

Tunisia Lumpford

Tunisia Lumpford profile image
LICSW
9 years of experience
Virtual
Do you worry often or feel sad most days? Do you have conflicts at home, school, or/and work? I am available to help you through those challenges. I will listen and help you with writing your story. I will help you to rejuvenate and regain balance in order to THRIVE. I am here to support you during your journey,

Next available: Dec 13

Joy Phillips-Schwartz

(she/her)

Joy Phillips-Schwartz profile image
LICSW
13 years of experience
Virtual
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective

Next available: Dec 11

Toni Session, LPC, LCPC-Healing Sessions, LLC

(she/her)

Toni Session, LPC, LCPC-Healing Sessions, LLC profile image
LPC
6 years of experience
Virtual
Hi there, I am Toni. One word used to describe me would be genuine. I am a therapist and life coach who is all about her client. My goal is to learn everything I can about you so I can help you become your best self. I practice from a person-centered approach with a focus in Solution Focused Therapy as well as Acceptance and Commitment Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I incorporate techniques specifically catered to you. Thank you for allowing me the opportunity to work with you.

Next available: Dec 12

Tamitha Davis-Rama, LCSW-C, LICSW

(she/her)

Tamitha Davis-Rama, LCSW-C, LICSW profile image
LICSW
30 years of experience
Open-minded
Authentic
Warm
Virtual
Hello Beautiful, Congratulations in taking this step in your therapeutic journey. My name is Tamitha and I am a Licensed Psychotherapist, Holistic Healer and the founder of Hello Beautiful Therapy. Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, work, or health? Is it hard to be kind to yourself? If you answered yes to any of the questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I have a bachelor's degree in social work from Howard University; a master’s degree in social work from Virginia Commonwealth University; and a bachelor’s degree in Metaphysics from the University of Sedona. Having over 30 years of professional clinical experience and working with those managing conflict and trauma has equipped me to help you identify what is not working and get you to your state of balance. We will use a whole-person approach, addressing the needs of your mind, body, and spirit. I integrate talking, mindfulness and getting aligned to how your body feels to help you develop a stronger relationship with yourself. I love mixing body movement work and conversation to get to the root of your struggles. Whether you are dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary, but you are making the right choice and have taken the first step. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can face the challenges and habits that are holding you back. Let’s work together.

Next available: Jan 5

Asha Henson, LICSW

(she/her)

Asha Henson, LICSW profile image
LICSW
13 years of experience
Open-minded
Authentic
Virtual
Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place! Hey, I'm Asha! As a compassionate and empathetic Humanistic Therapist with a deep-rooted passion for helping individuals, I will embrace your inner potential as I support you on your journey to find purpose in your life. With a profound belief in the interconnectedness of mind, body, and spirit, I seamlessly integrate metaphysics and African.BIPOC Centered spirituality with evidence-based strategies, providing a holistic healing experience for my clients. Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with yourself so that you can begin living a life of unconditional self-love.

Next available: Dec 12

Yasir Ahmed

Yasir Ahmed profile image
LPC
8 years of experience
Authentic
Intelligent
Virtual
Hello, I am a licensed therapist with more than 8 years of experience working with individuals, couples and families. My niche interest is in the area of couples and families. I also work with teenagers, adults and clients who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

Next available: Dec 11

Mimi Adedeji

(she/her)

Mimi Adedeji profile image
LICSW
15 years of experience
Virtual
Hi there, my name is Mimi! I am a licensed clinical social worker/therapist licensed in Maryland and the District of Columbia with over 15 years of experience. I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. I have been especially proud of working with young adults who were formally in the foster care system transitioning emotionally and mentally to adulthood and society as a whole. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. My counseling style is interactive, empathetic and warm. I believe that listening is the key to success in a therapeutic relationship and every client that I am blessed to serve will feel heard. Being treated with dignity, respect and compassion are also the tenets that I abide by and will display in every interaction and intervention. The courage it takes to decide to seek help to experience a healthier, happier life is no small feat but will derive high dividends through our work together. Throughout this process, and through your accomplished goals, you will soon realize that this was the best decision you ever made for yourself. If you are ready to take that step, I am here to support and help you empower yourself. I look forward to working with you!

Next available: Dec 11

Hawraa Akhond

(she/her)

Hawraa Akhond  profile image
LPC
10 years of experience
Virtual
I am a therapist with 10 years of experience working with adolescents and adults in various settings, including private practice, schools, inpatient hospitals, outpatient community-based care, IOP (Intensive Outpatient Program), and PHP (Partial Hospitalization Program). I am licensed in the states of MD, VA, and DC. Additionally, I provide DBT (Dialectical Behavior Therapy) group therapy. In addition to my practice, I also serve as an adjunct instructor at Marymount University. I find great fulfillment in my job as it allows me to make a positive impact on the world by helping individuals on a one-on-one basis. Lastly, I am a certified coach practitioner, and I find great joy in assisting my patients in setting and accomplishing their personal goals. Whether it's in their personal or professional lives, I provide support and guidance to help them navigate their journey towards success.

Next available: Dec 15

Albena Tzaneff

(she/her)

Albena Tzaneff profile image
LPC
13 years of experience
Virtual
What's up?! Thanks for stopping by! My name is Albena, I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland. I received my Masters from Liberty University and have been practicing for over 13 years! I help women struggling with various stages of "womanhood," with a special focus on mothers and caregivers challenged by postpartum depression and anxiety.

Next available: Dec 9

Christina Fals

Christina Fals profile image
LICSW
7 years of experience
Open-minded
Empowering
Virtual
Hi! I'm Christina Fals (she/her/hers) a bilingual Hispanic American licensed social worker based in Washington D.C. I am available to serve clients in DC, and MD through online therapy sessions. Those who come to see me are generally older children, teenagers, (ages 8 to 17). I assist young adults working professionals in their 20s-40s who are going through life transitions. I have dedicated my past years of mental health experience assisting individuals of walks of life and ages through various issues such as mental health crisis, chronic illness, major life transitions, career change, substance abuse and gender identity.

Next available: Dec 13

Efraim Eshaghian

Efraim Eshaghian profile image
LMFT
4 years of experience
Solution oriented
Empowering
Open-minded
Virtual
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Next available: Dec 19

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP

(she/her)

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP profile image
LPC
21 years of experience
Intelligent
Solution oriented
Direct
Virtual
Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including: Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust And much more She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She is a full-time psychotherapist, author & Dating/Relationship Coach: Services offered include individual & family counseling. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her thriving outpatient mental health practice serves clients located in the D. C. Metropolitan region and Southern Maryland. Currently, she conducts counseling sessions VIRTUAL ONLY. Whatever the area you are willing to target to gain a new perspective, heal or become empowered, she welcomes the opportunity to serve. I am LQBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationship arrangements. https://www.kapprofessionals.org/kap_directory/26449/dr-shannon-d-howard/ I Look forward to seeing you soon. Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP PLEASE NOTE: *I WILL CONDUCT ALL TELEMENTAL HEALTH SESSIONS VIA ZOOM. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION, DURING THIS SUMMER SEASON, PLEASE BE MINDFUL IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO SCHEDULE ONCE YOU ARE IN YOUR HOME STATE (DC OR MD). ***I AM NOT WORKING WITH COUPLES AT THIS TIME. **** I DO NOT OFFER COACHING SERVICES THROUGH GROW THERAPY IT IS NOT A MENTAL HEALTH SERVICE. *****ALL APPOINTMENTS ARE ON THE HALF HOUR (12:30, 1:30, 2:30, etc).

Next available: Dec 9

Kristin Young

(she/her)

Kristin Young profile image
LPC
10 years of experience
Empowering
Authentic
Direct
Virtual
Welcome to the next step in your life journey/exploration of change. I am Kristin, I have worked in the field of mental health services for 10+ years. I provide services to BIPOC women and men by utilizing a client-centered approach. I have an eclectic background and range of skills in counseling; using cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and systems therapy (MST) to encourage and inspire you to be YOUR BEST self. Helping families/couples identify areas of instability within their lives while altering their psyche so that they can reach their highest potential as families/couples and as individuals is my specialty. It’s critical to promote healthy living from a holistic standpoint – mind, body, and spirit to bring out the best in clients. I am passionate about helping people evolve, accept and change what is needed for them to operate within their normal. I work within the capabilities of you and/or your family to ensure services are effective and you walk away knowing you’ve achieved your therapeutic/life goals. I do not provide services for high crisis, eating disorders and/or OCD. With grows platform it allows me to services you through my private practice; if you would like to schedule a free 15 minute consultation to see if it will be a good fit please feel free to reach out.

Next available: Dec 21

Becky Rau

Becky Rau profile image
LICSW
27 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker located in California with over 20 years of experience providing care to women and men of all ages. I graduated with my Masters in Social Work from The Catholic University of America in Washington, DC. I am currently working on completion of my doctorate in clinical psychology from California Southern University. I have a diverse background and experience of living in different states in the United States. I am also a pet lover and have a family. I specialize in EMDR because I have seen first hand how it can make a difference in my clients lives, and shorten the duration required for treatment.

Next available: Dec 12

Shae Travis

(she/her)

Shae Travis profile image
LPC
4 years of experience
Solution oriented
Empowering
Authentic
Virtual
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

Next available: Dec 13

Janon Wilson

Janon Wilson  profile image
LPC
23 years of experience
Virtual
Great to meet you! I am a LPC & LMSW with over 20 years in the mental health field. I have two masters’ degrees and a doctorate degree. My strengths are working with people with the greatest need who may not have any hope, support or desire initially to help themselves. I work with children, adolescents, individuals, families/couples. I work with diverse groups of people. I love my job. I feel that it is important and that only certain people can do it well. Please reach out to me. We will work together as a team. As your therapist I will be with you as you go through your healing process. I will learn about the life that you have and together we will develop goals that are tailored to you and focused on your success during this journey.

Next available: Dec 14

Sophy Varghese

Sophy Varghese profile image
LICSW
18 years of experience
Empowering
Open-minded
Solution oriented
Virtual
Hi, I'm Sophy Varghese. Welcome to Winning with Good Counsel! Supporting, encouraging and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues and relationships. My approach is strengths-based, holistic and collaborative. While we may explore your past experiences, we won't stay there. Our focus will be on your present and future. Our work together will include problem solving, strategic planning, developing healthy coping skills and replacing unhelpful thinking patterns. I offer a safe, accepting, non-judgmental space for clients dealing with these concerns and more. I look forward to providing support on your journey to healing, wholeness and overcoming!

Next available: Dec 19

Madi Gish

(she/her)

Madi Gish profile image
LICSW
5 years of experience
Virtual
Welcome, my name is Madi and thank you for reading my profile! Taking the first step to begin therapy can be an intimidating process. My goal is to help support my clients through this process by creating an open, safe environment, while also empowering them on their therapeutic journey. Whether you are experiencing an unexpected life challenge or working through anxiety/depression, together we can build the tools you need to succeed. My passion is working with adolescents and young adults, including people with cognitive disabilities. However, I do love working with people of all ages and backgrounds. If you believe we would be a good team, I would love the opportunity to briefly meet over the phone or on a video call! All individuals from all backgrounds are welcome!

Next available: Dec 11

Magda Jackson-Cooper

(she/her)

Magda Jackson-Cooper profile image
LICSW
32 years of experience
Virtual
Hello and welcome! I'm Magda. Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices--even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved? I'm a Licensed Independent Clinical Social Worker in the District of Columbia. I have experience working with adults living with various forms of anxiety, depression and life changes. I help adult women and men who are managing life changes, transitions, and relationships. Changes often are accompanied by high levels of anxiety and can make it difficult to make sound decisions. It often helps to explore the feelings and thoughts that often cause depression and anxiety.

Next available: Dec 10

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