50+ therapists in California matching your needs

Hello and Welcome! I’m Chyrissée and I am so glad you are here. I Believe...Life presents many challenges to our ability to stay balanced and centered in our day-to-day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I want to support you every step of the way. Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” During our sessions, I will meet you with compassion, kindness and make it a point to provide you with a safe place to process, ask questions and grow. I make space for each of my clients to recognize their unique individuality and aim to support and facilitate growth and resiliency. Let's get started!

Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own lives. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space. I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them.

California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 18 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.

My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.

Life is full of up’s and down’s. It is unpredictable and full of surprises; it can be a life event, trauma, or something telling us to figure out what is happening and to explore what are the most meaningful things in our life. Just like these events, our responses to them are unique to us. My role as a therapist is to help you through your unique journey of change, growth, and healing. We join together as a team to explore and work through barriers that might be holding you back. We'll use a whole-self approach and attune you to the needs of your mind, body and soul. I am fluent in Spanish. I work with: adults and older adults. Individual or couples.

Do you worry too much about different things? Are you hard on yourself, withdraw from others or struggle to engage in life due to feeling down? Would you like to feel less anxious, less depressed or finally work through unresolved trauma? Establishing a relationship with a well-informed therapist provides for no longer feeling alone in your experiences and safely addressing such underlying issues that may be keeping you stuck in your problems, preventing you from reaching your goals and living your best life. I am trained in a variety of evidenced-based therapy approaches to best meet your needs with a personalized care experience. I use Person-Centered, Cognitive Behavioral, EMDR, and Dialectical Behavioral Therapies. This means I am centered in meeting you where you're at and promoting your ability to heal from the past as well as better manage thoughts, feelings and behaviors. I offer expertise in treating anxiety, depression, OCD, PTSD, anger management, and relationship problems. We improve through feeling understood and more capable of managing life's challenges. I am committed to provide a supportive relationship that enhances your ability to work through obstacles and strive for enjoying a life worth living. I consider my work with those I serve to be a privilege and look forward to supporting you in your journey forward!

I'm a Licensed Clinical Social Worker providing service to those in need. I have been providing individual therapy since 2012. I am a California native and grew up in the Los Angeles area. I am genuine, patient and experienced with a wide range of mental health challenges including anxiety, depression, bipolar disorder, schizophrenia, grief and loss, trauma. My goal in your work with me is to improve your quality life through psychoeducation, identifying healthy coping strategies as well as an emphasis on mindfulness skills to enable you to become more self-aware.

Hello. my name is Diane Gibbs and i have been a licensed clinical social worker since 2008. I have worked inpatient and outpatient mental health. I am Rogerian trained, which means i have awareness of my boundaries and the clts boundaries. I am clt centered, being aware of my transference in the therapy relationship; often using the transference for clt growth. I am humanistic, which means any one of us can experience disturbance of mood, thought, or emotion; simply because we are human. As a clt centered therapist my role is to hold a mirror up as to allow the clt to witness their experience and offer reccomendations for tx plan. Also, empowering the clt to connect and use their strengths; support, spirituality or agnostic beliefs. I have used various modality interventions including meditation, visualization, and exposure acclimation. I have worked with 5 yo to 80+ yr old. My experience is broad, from post partum to end of life issues and many life stages in between. Whether its anxiety or depression. From bipolar to ocd or schizophrenia; i work at creating a safe environment where boundaries are clear and the clt feels free to discuss their issues in safety and privacy.

Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? I help individuals, families, and couples manage the demands and challenges that life brings. Together, we will identify the causes of your challenges and develop solutions to empower yourself to find life balance. You should have a safe space to openly discuss your thoughts and feelings. Treatment should not be cookie-cutter but individualized to your needs, which is focused on in our sessions. Change is a scary concept in our lives, but it is easier when you have someone with you along the journey. I'll meet you with empathy, compassion, honesty, and evidence-based techniques to allow you to work toward the goals you want for yourself. Let's go on this journey together!

Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It can be hard to talk to friends or family about painful emotions, and I want to help. I use an integrated approach with all clients. I believe in using an eclectic approach to help clients meet their goals for therapy. I am an Advanced Trauma Certified Practitioner and use EMDR and a trauma-focused approach to process past trauma that is impacting their lives today.

My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approach to treatment. My approach is rooted in respect, empathy and confidentiality. I value the courage it takes to be vulnerable and ensure clients are comfortable sharing their unique experiences.

Hi, I am a Licensed Marriage & Family Therapist (LMFT) based in California. I have been practicing for 10 years. I am US Navy veteran and also an enrolled member of Oneida Nation of Wisconsin. I take pride in identifying with both of those groups as they help define who I am as a person, outside of being a mental health clinician. I have experience working with a broad age-range of clients (elementary age through elderly age).

I am a seasoned therapist with a deep commitment to guiding individuals and couples towards positive transformation and emotional well-being. With years of experience, I specialize in creating a safe and supportive space where clients can explore their challenges and strengths. My therapeutic approach integrates evidence-based practices with a personalized touch, aiming to foster resilience, improve communication, and promote personal growth. Whether you're navigating relationship issues, seeking personal healing, or striving for greater self-understanding, I am here to provide empathetic guidance and effective strategies tailored to your unique journey towards a more fulfilling life.

Hello there. I am a Licensed Marriage and Family Therapist located in California. I have extensive experience working with youth, adults, and families from a variety of backgrounds. In my sessions I use CBT, Attachment Theory, and trauma informed practices, but most importantly I show up with empathy, humor, and patience. I value working collaboratively alongside my clients. I believe that you are the expert on your life and my role is to provide support and guidance along the way. I often help people struggling with depression and anxiety, family and interpersonal relationship challenges, career and school stress, and self-esteem. I'm glad you're here and I look forward to meeting you!

I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronically mentally ill, those struggling with substance abuse and addiction, PTSD, trauma, anxiety, domestic violence, and personality disorders. As an expert in Marriage & Family Therapy he brings to the team a wealth of knowledge and vast experience to provide the highest quality of care and patience necessary for even those high conflict parenting clients. Jaron is a licensed professional that exhibits compassion and empathy. His passion to help those in need and his desire to give back to the community that helped shape him has led him to work with clients from diverse populations and cultural backgrounds.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.

Navigating the ups and downs of life can be difficult. And then you add complex thoughts and emotions to the mix, all the while attempting to find a therapist that can be a good fit for you? Phew, that’s tough. My name is Jason and I’m a Licensed Clinical Social Worker. I had the privilege of working with clients who all had very diverse backgrounds and were in very different life stages. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space.

Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower yourself to reach your goal is extremely important to me as your therapist. I integrate several tools, techniques, and customized mindfulness interventions tailored to you to help you towards a journey of healing and empowering yourself. I provide a safe and calm space for your voice to be heard. I will help you towards a journey of healing and finding joy and peace. I utilize several different tools that are all unique and individualized for you in order to tackle stressors and anxiety to live a more peaceful day to day life.

As a licensed clinical social worker with seven years of dedicated experience in the field, I bring a wealth of expertise to my practice. Over the course of my career, I have had the privilege of serving a diverse spectrum of clients, spanning from school-aged youth to individuals in elder care settings. My therapeutic approach is characterized by a delicate balance of directness and empathy, fostering a safe and supportive space for exploration and growth. I am deeply committed to empowering my clients on their journey towards healing and self-discovery. To this end, I place great emphasis on equipping individuals with practical resources and tools that extend beyond our sessions. By providing tailored strategies that can be implemented between appointments and long after therapy goals have been achieved, I aim to facilitate sustained progress and well-being. Thank you for considering me as a partner in your journey towards personal growth and fulfillment.

Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues. I received a Bachelor of Arts degree in Psychology from California State University Northridge and a Master of Science degree from California Lutheran University in Thousand Oaks, California. I currently offer daytime, and evening appointments and am committed to providing my clients with the highest quality of care and individualized services.

Hello, I am Ana Yesenia Lainez, LCSW, a board certified psychotherapist/clinical social worker based in California, who is passionate about embarking on a healing journey with you! I strive to create a safe space for adults and adolescents who struggle with symptoms of depression, anxiety, stress, low self-esteem, and sleep disturbances as result of trauma, medical issues, grief and life challenges. If you are struggling with poor concentration, grief, lack of motivation along with other emotional challenges, contact me! I will be honored to assist you build a set of tool to achieve the quality of life you deserve.

Leavitt Marriage and Family Therapy offers expert care in mental health, specializing in a variety of therapies including CBT, DBT, EMDR, couples, and family counseling. Our team is dedicated to addressing a broad spectrum of mental health conditions, providing personalized treatment plans. We understand the urgency of mental health needs and offer convenient same or next-day appointments to support our clients promptly and effectively.

I am a Licensed Clinical Social Worker, licensed in California and Nevada. I am based in Henderson, NV. This is my 5th year as a clinician. As a married mother of 3, from ages 21 to 9, I enjoy spending time with my family which also includes my bearded dragon, fish and rabbit. I enjoy being outdoors and more importantly helping individuals see what they are truly capable of when it comes to their overall well-being and mental health.

My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.

Hello and Welcome! I have been working in the mental health field since completing my Undergraduate degree at Sacramento State University in 2018 and have helping people across a wide variety of places ever since (from in-patient hospitals, to residential treatment facilities, to outpatient clinics). I graduated with my Master's in Psychology from Brandman University back in December of 2021 and have been providing therapeutic services to clients of all backgrounds since then as an Associate Marriage and Family Therapist. I acquired my full license in May of 2024 and now hope to provide even more help to those suffering from life's battles as a fresh LMFT no matter where they are in their life journey. Youth or adult; individual or couple; first-timer or returner; I wish to help in anyway I can through your specific struggles.

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) and I see clients who are based in California. I graduated from the University of San Francisco California and I have 7 years of experience. I use empathy & compassion to help clients feel seen & heard when addressing life's challenges. I enjoy using a collaborative approach with clients and believe individuals are experts of their own lives.

Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from San Jose State University and my PhD from Alliant International University. I primarily support the LGBTQ+ Community, particularly children and adolescents. Although I do work with clients from various backgrounds and identities. I have experience working with individuals, couples, and families.

Hi I'm a Licensed Marriage & Family Therapist (LMFT), based in southern California. I've been assisting adults and couples with mental health since 2019. As a black psychotherapist, I bring a unique perspective to the therapeutic process, understanding firsthand the nuances of BIPOC, cultural identity issues, and the importance of nurturing self-esteem. My approach blends CBT, Narrative, and Mindfulness to empower clients through grief, loneliness, and life's many transitions, nurturing a journey towards healing and self-discovery. Please note: If you are seeking couples counseling, I only offer couples counseling through self-pay only. I do not take insurance for couples counseling.

You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back your life & become the best version of yourself.

Hello – I am a Licensed Marriage and Family Therapist (LMFT) in the State of California. This is a second career that I started after receiving my Masters in Counseling Psychology from the University of San Francisco. I have been practicing for over 7-years with community based mental health services including County agencies. As a client centered therapist, I utilize a strengths-based, transparent approach to coming alongside others in their individual life journey. I have enjoyed working in the mental health field for almost 9 years using evidence-based practices and collaborating with other professionals such as psychiatrists and psychologists. I have a strong network of fellow therapists and like them, I focus on the positive to assist individuals and families achieve their goals.

I am a Licensed Marriage and Family Therapist located in California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care, crisis stabilization, and residential treatment. I help clients through difficult times and life transitions and empower them to live fulfilling lives with tools necessary to overcome future challenges. I have worked with clients from all walks of life and am eager to support you through whatever challenges arise.

Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship between a professionally licensed practitioner called a therapist and one or more people seeking to collaboratively define and achieve constructive change. This relationship is referred to as the therapeutic bond and is considered one of the most important parts of successful therapy. As such our first step in therapy is, from day one, to form that bond by establishing a trusting, non-shaming environment where any child, adolescent, person, couple, or family will feel safe and sense the therapist is on their side, listens and understands. Therapy on my behalf will involve empathy, genuineness, and mindful acceptance while we collaboratively establish therapeutic changes / goals you feel are both desired and are ready to achieve. Our sessions will involve the language of change as perceived by you the client(s), and constructive finding of solutions. You will be able to present your story without fear of rejection or shame. I enjoy working with individuals, couples, families, and am very effective with middle schoolers, adolescents young adults, and people working in the stressful world of business, hi tech and active military service members, and veterans. During my time as a therapist I have built a reputation as caring, effective and someone who has my client’s best interests at heart. If you feel a connection or that contacting me could be of value, I would be very happy to hear from you. Until such time I wish you the very best in your quest. Sincerely, Mike Michael Durrigan Ca. LMFT (131635)

I completed my undergraduate degree at the University of California at Los Angeles (UCLA), and my doctorate degree at The Chicago School of Professional Psychology. I fulfilled my internship hours at The California Institute for Women Prison (CIW) and completed my postdoctoral fellowship at the University of California at Irvine (UCI). My areas of study and research relate to the treatment and management of mood and psychotic disorders, as well as the personality factors that contribute to relational satisfaction. Moreover, I have worked with and have been trained in trauma-based interventions, cognitive/behavioral related interventions, crisis intervention, as well as humanistic modalities.

I am Randy Wynglass, a US Navy and USMC veteran, who served as a combat medic, 2006-11. I help patients challenge unhelpful beliefs, rooted from early childhood impacting their functioning and ability to maintain their well being over their life span . I team with patients to make them feel supported, encouraged and guided by the best practices and techniques available to assist them in achieving their personal goals and aspirations.

I join with my clients to develop a plan which will result in a more effective way of managing negative or distorted thought patterns. We will examine closely situations that result in strong emotional feelings. Utilizing new methods of coping results in a reduction of negative moods, improved self esteem and the ability to utilize helpful tools in the future.

Hello! My name is Ian Montoya. I'm a dedicated mental health specialist with a passion for helping individuals navigate through life's challenges. I specialize in treating a range of conditions including depression, ADHD, anxiety, and substance abuse. I have extensive experience in crisis intervention. I'm committed to providing immediate support during critical times to help individuals regain stability and control. Above all, I believe in treating every individual with the utmost dignity and respect. My goal is to empower my clients, helping them realize their strengths and equipping them with the tools they need to overcome their challenges. I look forward to working together and collaboratively on your journey towards better, improved mental health!

Welcome! I'm a Licensed Clinical Social Worker with over 20 years of experience in the mental health field. I'm a child and adolescent specialist, but I also have extensive experience working with adults. My approach is empathetic, warm, authentic, straightforward, and nonjudgmental. The goal of my practice is to provide a safe space of acceptance and unconditional positive regard that will help you build a stronger sense of empowerment and self-love. I can offer guidance, assist with gaining a better understanding of issues, and help you develop strategies to manage whatever problem you're facing. I have a wealth of knowledge and experience in treating depression, anxiety, trauma, emotional dysregulation, relationship difficulties, and body image issues. But I believe the true expert in treatment is you! I hope to have the opportunity to work alongside you on your journey.

Welcome! My name is Nehemiah Campbell and for the last 10+ years I have been providing individual, family and group therapy services as a licensed Marriage and Family Therapist. I appreciate you taking a moment to learn about my abilities and practice. If you are seeking services for the first time, I congratulate you on taking the initial steps. For others, you are to be commended to continuing your desire for healing and creating the life you have envisioned for yourself. I appreciate your consideration and look forward to working with you on your transformative journey.

Do you feel anxious or depressed? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors. I have specific training in treating grief, anxiety, depression, anger issues, relationship issues, and behavioral disorders.

Freddie Eugene Williams, LMFT, LAADC. I'm a California and Arizona Licensed Marriage and Family Therapist. Also, I am a Licensed Independent Substance Abuse Counselor, specializing in addictions. I believe, Self-care, self-awareness, relationships, and behavior change are the most important aspects of mental wellness and recovery. I will meet you where you are on your healing journey, explore your mental wellness goals and help you improve the quality of your life.

I have been providing therapy to children, teens, adults, couples, and support groups for seven years. My approach is based on client-centered, solution-focused, and cognitive behavioral therapies that focus on self-acceptance and self-discovery by helping you build insight and access your strengths where you can feel empowered and understood. As your therapist, I intend to provide an open, safe, and collaborative space for healing. I am here to provide you with the support you need and create a space where you feel seen, heard, and valued. Seeking help is an act of courage and self-care.

In addition to being a Licensed Married and Family Therapist I have a wide variety of training, certifications, degrees, and experiences which help me to understand you and your issues as a whole and from different viewpoints. I have an MA in Psychology, a Doctorate in Naturopathy, various certifications in, meditation, hypnotherapy, wellness, and fitness as well as a good knowledge of sexuality and sex practices.

My bio Hello, My name is Steven Nelson. I am always delighted with being able to help others find their own conclusions with life's circumstances. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

Hola! I am an LCSW based in California with 6 years of experience in the mental health field. I help adults and older adults manage and cope with a variety of mental health concerns that develop throughout the lifespan. Whether these concerns are adjusting to life-changes or managing ongoing concerns, I am here to help clients in their journey. I focus on fostering a sense of empowerment so that all clients can walk away from sessions with the motivation to enact the change they seek.

My name is Deenne Houston.  I have been a  License Clinical Social Worker for over 10 years, in Los Angeles, California.   I have extensive experience as a Director, Trainer, Administrator and Clinical Supervisor in Intensive Services within Los Angeles County Mental Health Services.  My work is strongly grounded in wellness, resiliency, the promotion of self sufficiency, and support. I have worked with clients with a wide range of concerns including anxiety, self-esteem, depression and relational issues. I have also assisted many people who have experienced trauma or emotional, physical abuse, PTSD, anger, communication issues, and family members impacted by addiction.  My goal is to assist in the  process of establishing coping skills to help individuals achieve, their therapeutic goals,  overall fulfillment and wellness.

I am a Licensed Clinical Social Worker based in California's Bay Area. I believe in a holistic (physical, emotional, spiritual, and intellectual), culturally sensitive, person centered approach to therapy. I have a great interest and passion in perinatal/ postnatal work as well as life transitions, grief and loss and caregiver support (whether caregiving for a child, spouse, parent or family member). I integrate inner strength, stress management, self-care, physical health and many other aspects of wellness into sessions. I strive to provide an authentic and non- judgmental environment that can be humorous and fun, as well as vulnerable and challenging. Being a mixed-race woman born and raised in a multicultural family and community, I place a high value and appreciation for working with a diverse client population. I am very intentional about creating a safe and welcoming therapeutic relationship and I believe that this is essential for change and growth when engaging in therapy. I am humbled to begin working with you.

Hello, my name is Deserae, and welcome to my profile! As a licensed clinical social worker, I am passionate about supporting individuals in identifying their own path toward their mental health goals. With a Master's degree in Social Work with an Emphasis on Hispanic Culture from Our Lady of the Lake University, I bring a diverse background and skill set to my therapy practice.

"The greatest glory in living, lies not in never falling, but in rising every time we fall." Welcome, I'm Lacharonda Taylor, a Licensed Clinical Social Worker licensed since 2015, based in California. Congratulations on taking this courageous step towards improving your mental health. With over a decade of experience, I am passionate about assisting individuals in navigating life's challenges, cultivating resilience, and discovering self-empowerment.

I am a Bilingual Marriage, Child and Family therapist with 10 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. I've had the honor to meet many talented, intelligent, and wonderful people who needed some support to get through a rough patch in their life. I've helped everyone from high school teens to older adults overcome life challenges and gain understanding of their situation when they feel stuck. I received my Bachelors in Psychology from Occidental College and a Masters degree from the University of Washington. I bring a wealth of experience, insightful suggestions, and, I'm here to support you.