50+ therapists in California matching your needs

Do you often feel overwhelmed or struggle with relationship issues? Life presents us all with mental, emotional, and psychological challenges at times. I can help you explore difficult situations in your relationships and find ways to overcome your current struggles. Since 2002, I have been supporting men and women who are tired of constantly trying to please others. I help individuals move from feeling stuck to achieving clarity in various aspects of their lives.

Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own lives. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space. I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them.

Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life. I am licensed in California and Nevada. Website: www.healingheartsmentalhealth.com Instagram: Ilovetherapy661

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping people to understand their own challenges and ways to overcome them while nurturing their personal goals and the ability to connect with others. I believe that each person who engages in their own healing journey will have the opportunity to not only change their life, but may also impact the lives of others in the process. To navigate through personal problems shows tremendous strength and I know therapy is great starting point. What helps me stay focused and driven as a therapist is the belief that having the capacity to heal is a true form of resilience. I want to help my clients reach their goals and thrive in life.

Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my practice for two years. I have over 15 years experience working with children, teens, adults and seniors with anxiety, depression, abuse, trauma and relationship issues. In my practice, I help adults to be the best version of themselves mentally, physically and spiritually.

As a licensed clinical social worker with seven years of dedicated experience in the field, I bring a wealth of expertise to my practice. Over the course of my career, I have had the privilege of serving a diverse spectrum of clients, spanning from school-aged youth to individuals in elder care settings. My therapeutic approach is characterized by a delicate balance of directness and empathy, fostering a safe and supportive space for exploration and growth. I am deeply committed to empowering my clients on their journey towards healing and self-discovery. To this end, I place great emphasis on equipping individuals with practical resources and tools that extend beyond our sessions. By providing tailored strategies that can be implemented between appointments and long after therapy goals have been achieved, I aim to facilitate sustained progress and well-being. Thank you for considering me as a partner in your journey towards personal growth and fulfillment.

Navigating the ups and downs of life can be difficult. And then you add complex thoughts and emotions to the mix, all the while attempting to find a therapist that can be a good fit for you? Phew, that’s tough. My name is Jason and I’m a Licensed Clinical Social Worker. I had the privilege of working with clients who all had very diverse backgrounds and were in very different life stages. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space.

Hi, my name is Vanda Kim. I am a licensed clinical social worker based in California. I received my Master's degree from California State University of Sacramento. I have been working as a mental health counselor for 16 years. My experience includes working in a clinical setting, special educational school, and private practice. I enjoy meeting with people of diverse cultures and backgrounds.

I' m a licensed psychologist based in California. I received my doctorate degree from Alliant International University and have been practicing since 2017. I have worked in both correctional, community, and integrative settings. My goal is to help my clients become the strongest individuals emotionally and physically, recognizing their own strengths and utilizing them to be happy and healthy and whole.

Welcome, I'm glad to know you are here. In my practice, as a Licensed Marriage and Family Therapist (LMFT142790), I will create a safe space for you to heal, explore yourself today and explore your past, create a new path for your future. I strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally and trauma informed care.

My name is Tiffany and I specialize in burnout, low esteem, constant worrying, and anxiety. Is work and the constant need for productivity bogging you down? Feeling that nagging anxiety and panic right in the chest but can't slow down? That can be a LOT to carry, all of the time. On the surface, “everything's OK, it's fine!” but you've been considering therapy for a while. As life moves on, you're realizing that now's a good a time to start taking care of YOU and getting serious about your mental health wellness. If you are needing a safe, nonjudgemental, open space to breathe and find clarity in your mind while learning techniques that will help to foster peace for your future self, then I am the therapist for you. If you are someone who is set out to gain tools and finally ready to tackle those patterns of imposter syndrome, burnout, anxiety around not being enough, and are finally ready to work on improving your self esteem & confidence then I'm the therapist for you. If you are someone who has been looking for an Asian American therapist or a therapist who works from a multicultural lens in order to talk about the ways in which family and cultural impact your current wellness, then I am the therapist for you. If you are a couple wanting an intentional, designated space in order to slow down and foster new ways towards building skills in communication & support your relationship, then I'm the therapist for you. If you are someone who is finally ready to start investing in their mental health, then I'm the right therapist for you.

Hi, My name is Karin (pronounced Ca-Lin) and I am a Licensed Marriage and Family Therapist as well as a Licensed Professional Counselor. My career began providing services to individuals with chronic mental illness who have multiple recidivism to crisis services. I have 10 years of experience in providing individual therapy to clients of all ages with an array of different issues including depression, anxiety, trauma, abuse, and coping with life stress. I am an advocate for the de-stigmatization and normalization of mental illness throughout all communities. I am also passionate about working on racial/cultural identity and accumulation issues with my clients. I strive to practice cultural humility with everyone I come across and offer affirming care for LGBTQ+ community. I speak fluent Burmese as an alternative language.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. I've had the honor to meet many talented, intelligent, and wonderful people who needed some support to get through a rough patch in their life. I've helped everyone from high school teens to older adults overcome life challenges and gain understanding of their situation when they feel stuck. I received my Bachelors in Psychology from Occidental College and a Masters degree from the University of Washington. I bring a wealth of experience, insightful suggestions, and, I'm here to support you.

I'm a Licensed Marriage and Family Therapist who works with adult individuals with attachment and developmental trauma, PTSD recent traumatic events, and anxiety using mind-body approaches and attachment informed EMDR via telehealth. I've noticed that a lot of people with trauma and anxiety seem to benefit from using attachment-informed EMDR and parts work approaches that help you get to know the inner parts of yourself. Using a combination of these approaches can help with resolving inner conflict, connecting that sense of the "inner child" to healing and resources, and increasing inner strength and a sense of agency in your life decisions. I will use guided imagery in therapy and like to focus on the mind and body connection. I am also a big fan of weaving in values and mindfulness-based cognitive approaches from Acceptance and Commitment Therapy (ACT).

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

Hello there. I am a Licensed Clinical Social Worker in California. I've been practicing clinical Social Work since 2011. With experience in community mental health, University counseling, and private practice, I have a passion for supporting individuals in navigating their challenges and barriers to them being the best version of themselves. I aim to foster a safe and nurturing environment where clients can explore those challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a commitment to learning about your specific journey and goals.

With my years of experience working in college counseling center, my ideal client would be college (undergrad and graduate) students who are seeking support to remove barriers to their academic progress. I work best with clients who are motivated and committed to getting therapy support to address their concerns. This include issues around various transitions college students face (adjusting to college, exploring their identities, clarifying values, etc.).

As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.

My name is Mariko Ghanem and I'm a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor. I am naturally curious and love to learn which has lead me to pursuing certifications as a Domestic Violence Advocate, Emergency Medical Technician and Dialectical Behavior Therapist. I truly care for all my clients and go above and beyond to help them find the answers they seek. My approach to therapy is strengths-based and multi-faceted. I believe that providing effective treatment requires both technical expertise and creativity that allows a customized and flexible approach to each client. I draw on concepts from existential, humanistic, systems and behavior theories. My therapy techniques focus on empowering people to find meaning and purpose in their lives, make authentic choices to foster personal growth and to become more liberated, self-aware and secure in their understanding of themselves and the world. I foster a place for clients to express themselves freely and be met with compassion. I believe that there is more going right with a person than wrong. We work together finding and exploring the strengths and supports that you already have as you work on the issues that brought you to therapy.

Are you a highly sensitive person who struggles to be understood? Do you often suffer and struggle with anxiety, low self-worth, and feelings of discomfort? Do fears of being judged keep you from feeling free to be your authentic self? I can help you manage anxiety before it becomes debilitating. My role is to provide you the emotional support you deserve and help you develop the skills you need in order to get through difficult times in your life and to help guide you in reaching your full potential. In therapy, we can work collaboratively on strengthening your personal boundaries, identify healthy coping mechanisms, and improve your relationships. During our session we will collaborate and strategize on how to maximize your strengths and increase your resiliency. I strongly believe that no one should have to suffer and struggle alone.

My name is Kimberly. I am a Licensed Clinical Social Worker in California. I have a Master’s in Public Health and a Master’s in Social Work. I have over five years of experience in mental health and medical social work. I received the majority of my training in an inpatient mental health and hospital setting. I am passionate about working with those suffering from depression, anxiety, adjustment disorders, grief, caregiver stress, relationship issues and coping with life changes. It is important for my clients to be comfortable, agreeable and involved throughout the treatment process. Treatment plans are individualized to meet your needs because one size does not fit all. I use a person centered holistic approach that focuses on my clients as whole. I use motivational interviewing, cognitive behavioral therapy and solution focused therapy. If you’re ready for a change and ready to improve your situation I am here to help!

I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicing for 7 years. I have also have 7 years of experience as a educator and supervisor for pre-licensed therapists. I love helping my supervisees and clients overcome their challenges, learn great lessons in the process, and achieve their highest potentials.

I am a mental health therapist who is based in Orange County, CA. I received my B.A in psychology and social behavior at the University of California, Irvine. My area of study there centered on psychological and neurological functions of a person and how this contributes to each person's unique life experiences. I went on to receive my M.A for social welfare from the University of California, Los Angeles. My area of concentration there were health and mental health across the lifespan. My previous research centered around looking at rates of burnout and compassion fatigue in different work settings. I have also been involved in research centering around how adverse childhood experiences (ACEs) can affect an individual's stress response and how individuals with higher ACEs are more likely to have more negative physical health outcomes later in life. My specialty areas involve working with clients who have gone through different traumas and helping clients adapt, cope and grow. I believe that every client is uniquely different so I tailor my therapeutic modalities to the client's presenting needs. I enjoy my role in helping individuals achieve the best version of themselves. In my free time, I love keeping my mind and body active with physical fitness, reading, being out in nature, traveling and spending time with my dog.

My name is Annie Le and I am a licensed clinical social worker in the state of California. I obtained my Master’s degree in Social Work at California State University, Fullerton. I have over 6 years of experience working with children, families, adults, and the elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma. I am excited to be part of your journey!

Most of my experience has been with at-risk youth and victims of domestic violence, However, I have treated many clients with issues related to depression and anxiety and I strongly believe that most of these symptoms arise as a result of unresolved trauma. I have a Master's in Clinical Social Work from New York University's Silver School of Social Work. California Board of Behavioral Sciences Licensed Clinical Social Worker #83501. I also have a certification from the International Association of Trauma Professionals (IATP) as a Clinical Trauma Professional (CCTP).

I'm a licensed therapist specializing in hypnotherapy for self-improvement, serving clients in California and Hawaii. With extensive experience in addiction, self-esteem, homelessness, foster care, and mental health, I offer personalized hypnotherapy sessions combined with a client-centered approach to empower individuals worldwide. Together, we'll embark on a journey of transformation and growth, working towards unlocking your full potential and assisting you in achieving your goals.

Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further! By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you. I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.

Hello! About me: I am a multiracial southern Californian native in my thirties. As a therapist I take honor in being able to help my clients achieve their mental health goals and increase fulfillment in their lives. Mental , emotional, relational, and physical health balance are the key to sustaining an abundant life. I would love to meet with you in the near future to start or continue your mental health journey with you!

I am a doctor of social work and a licensed clinical social worker. I have worked in the mental health field for over 20 years in the US and Canada. I am also a Professor of Social Work, lecturing on various mental health topics and training new clinicians. I work with adults at various stages of their careers and families but often feel stuck and unsure of where to go or what to do next.

Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.

Hi there, I am am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters from Azusa Pacific University and have been practicing for 8 years. Are you looking for a safe space where you can be your true self and process through unresolved problems/events? I truly believe that you are capable of overcoming hardships on your own, however sometimes it can get really intense and difficult to cope alone. Whether you are dealing with relationship issues, stress related to career/school, feeling depressed or anxious, I am here to help. Taking the first step in seeking therapy can feel like a big decision but I am proud of you. You deserve to feel seen, acknowledged, and heal to grow. In our sessions, I will meet you with compassion and evidence-based techniques so you can overcome the barriers holding you back, while providing you with my observations and thoughts.

My hope is to create a supportive space for my clients to heal and grow. As a South Asian American with extensive experience in providing therapy to a diverse client population, I aim to foster an environment where you can explore both your strengths and challenges. My ultimate objective is to empower you to navigate life's stress and complexities, facilitating lasting positive changes.

Hello! I'm a Licensed Marriage and Family Therapist in California. I received my masters degree from Pepperdine University and have been in the mental health field for over 13 years. I have extensive experience working with children and families who have experienced varying degrees of trauma (abuse, neglect). I enjoy helping adults who have experienced childhood trauma to process their trauma, to understand how their trauma may impact them as an adult and to work towards being their ideal self.

Hello! My name is Kim, I am Licensed Clinical Social Worker (LCSW) who have 9 years of experience working with adults and older adults in multiple settings by providing mental health and case management. My passion is working with adults and older adults population due to my belief that each of these individuals have the skill set and strength within them to overcome life's challenges. My goal is just to direct my clients back to working toward their goal of healing and inner peace. I feel that sometimes life take a detour, and I am the navigation system to help them back on track.

Nyob Zoo! (pronounced “nyō.zo̊ng” or “gnaw schong”) “Nyob zoo” is “hello” in Hmong (an Asian ethnic group). I am a first generation Asian-American and born and raised in rural Northern California. I understand the unique barriers and stigma of seeking professional help. I help individuals with various types of anxiety, depression, family dynamics, relationship concerns, identity development, career development and more.

Hello, I am a Licensed Marriage and Family Therapist and Artist based in Southern California. I studied art therapy at Loyola Marymount University and have been a practicing therapist for 5 years. I have primarily worked with children in foster care and families post-adoption. I also have some experience working with individuals dealing with addiction. I would like to facilitate art-making during telehealth sessions whenever a client is willing to do so. Please feel free to reach out with any questions and I look forward to speaking with you.

Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of counseling and a family man dedicated to helping others free themselves from their own trappings. Everyone has a unique journey in life and often times, navigating it on own is what we think we're supposed to do. What if there was another way? That's where I would love to come in and support you. I will be in your corner as you navigate life, where I can cheer you on and call you out. Too often, folks think the burden they have is only for themselves to bear. I want people to know that they are not alone and they don't have to face things alone.

Hey there! Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I'm here to walk alongside you. Specializing in supporting those facing depression and anxiety, I offer a compassionate hand to guide you toward healing and growth. I also assist those feeling adrift, helping them rediscover their purpose and direction. Our sessions are anything but cut-and-dried. They're dynamic, engaging, and full of possibilities. Bring a pen and notebook as we co-create strategies to propel you toward your aspirations. With EMDR therapy training, Certified Breath Coach, and expertise in Cognitive Behavioral Therapy, I bring a diverse toolbox to our partnership. Your well-being is my top priority, and together, we'll illuminate the path to a brighter, more fulfilling life. Ready to take that courageous step toward greater well-being? Let's embark on this transformative journey together.

Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and not think about it? It can be hard to carry on with the day to day activities that life brings us when we struggle with the stress, anxiety and overwhelming feelings around it. I enjoy working with clients to find the joy in life. I will listen to you, understand where you are coming from, and gently encourage you to move toward your goals. I will call you out on repetitive patterns that are getting you no where, and help brainstorm some ways of getting you out of that funk. You've done it your way, now let's work together to find a new way!

Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it hard for you to relax? I help clients manage anxiety, and depression and avoid burnout. Together, we can identify your work/life balance. We'll use a whole-self approach addressing the needs of your body and mind to achieve your therapeutic goals. I also use mindfulness, cognitive-behavioral therapy, EMDR, motivational interviewing, and Psychoanalytic therapy to help identify and build a stronger relationship with yourself. Whether you are dealing with relationship issues, being overwhelmed, anxiety, depression, grief/loss, life transitions, acclimation, addiction, or recovery, I'm here to support you. Seeking therapy can be scary but it is the first step in helping your well-being. You deserve a space where you can grow, heal, and become more reflective. In our sessions together, I'll meet you with comparison and evidence-based techniques so you can overcome the issues and habits that are holding you back. I want to help you improve the quality of your life and provide you with a support system. I look forward to working with you.

I am a licensed Marriage and Family Therapist in California with diverse experience in social services and healthcare fields. My expertise is in helping individuals cope with life's various challenges. I have a variety of experiences working with children and families with issues related to child welfare system, court or non-court custody related issues, legal guardianship related issues and parenting issues. I am very passionate about helping individuals and couples with relationship and family dynamics issues. I am bilingual in English and Japanese. Growing up in Japan, I was taught to be modest and humble, and also to always be mindful of others. I believe in treating everyone with respect, sensitivity, and compassion. My belief is highlighted when interacting with clients as I use a client-centered approach.

I am a dual-licensed LMFT/LPCC in both California and Arizona, and I've been in practice for eight years. I currently reside in Phoenix and provide therapeutic services via telehealth to individuals, couples, and families. I received my Master's in Clinical Psychology from Pepperdine University and my Bachelor's of Science at Northern Arizona University. I was born and raised in Phoenix, and identify as biracial (Vietnamese/Caucasian), queer, and non-religious. I have background experience in inpatient and outpatient settings, specifically in schools/in-home, community mental health, and psychiatric settings. I am seasoned in treating behavioral and mood/anxiety-related disorders, autism, trauma, gender dysphoria, and relationship issues (although I am not accepting couples at this time). Outside of my career, I enjoy art, piano, cooking, traveling, and going on romps with my Malinois pup, Ranni.

Hello, my name is Brigitta. Are you tired of feeling sad and anxious? Does life look gray and you lack any kind of pleasure or motivation? Are your relationships complicated or are being neglected? Do you feel that you are losing connection with others? I empower individuals to take back their lives by identifying their strengths, identity, and learn useful skills to help develop a future with hope and expectation. Together, we will explore what is making you stuck by utilizing a holistic approach and address issues of the mind, body, and spirit to strengthen you as an individual. I utilize elements of various modalities with each individual to find out where the wounds began, to close the doors to an unresolved past, to reframe negative core beliefs and its maladaptive influence, and to work towards healthy goals for your future. I can integrate faith-based counseling to build resilience and hope at your request. Our sessions will be a place of safety, growth, and rejuvenation for your soul. I will meet you with a non-judgmental and compassionate approach. As we build our therapeutic relationship, the process of healing and restoration will come. I cannot wait to meet you!

Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

Are you willing to take the first step towards change? If so, I am here to help. I empower individuals to take back control of their lives. Through a collaborative approach, we can identify the issue's you are struggling with and help you find new ways to cope and manage. I am passionate about helping others and will support you on your journey of personal growth. Let’s begin by exploring together and start the healing process today.

I am a Licensed Marriage and Family Therapist. I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I strive to help clients move beyond the point that prevents them from living fulfilling lives. In helping clients to realize their life goals, I'll assist them in identifying possible ineffective responses to life stressors and coping patterns in order to replace them with those that lead to a higher quality of living.

My name is Janine. Have you been feeling lost, helpless and not knowing where your life is leading you? Do you want to find the excitement in life but don't know where to begin? I empower high performers to better manage their depression, anxiety and avoid burnout. Whether you are feeling overwhelmed and want help with adjustments or just need someone to listen, I'm here to help. Taking the first step in seeking therapy can be difficult, but you've made a great decision in making this change. I would like to get to know you better and together we can work on managing your current struggles better. We will identify what is not working and get you back to balance. Let's work together!

Hi there, I'm Denise. Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it hard to be kind to yourself or to tell yourself that you are doing all that you can? Together, we can build a safe place so that we can find what's not working for you and get you back to a place where your mind, body, and spirit feel at ease. We'll use a mindfulness approach and identify those negative thoughts and come up with a balanced adaptive thought that can help you feel better. I integrate mindfulness and an Eye Movement Desensitization Approach (EMDR), along with Cognitive Behavioral Theory and several other approaches to help you develop a stronger relationship with yourself. All of this comes from a strength based, trauma informed, culturally informed perspective where we will identify your strengths and your plan to help yourself heal. I'm here to help and understand that seeking therapy can feel overwhelming and scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back.

Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you transitioning into a new phase, or ready to do something different? Are you feeling urgency to finally do the inner work so you can live in alignment with your innermost desires and values? If so, I look forward to connecting with you. I can help you process and move through what’s holding you back right now from flourishing. Let’s work together to manage anxiety, low self esteem, depression, and avoid burnout. Together, we can identify what's not working, help you find more clarity, and figure out what will serve you. Seeking therapy can feel scary but you are making the right choice. Give yourself permission to take this time for yourself. You deserve a space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges that have brought you here. Let's work together! I use a variety of therapy styles and tailor my approach to your needs. Mindfulness, connecting to creativity, and a culturally informed social-justice lens also inform my practice and are important to me. I often assign homework between sessions. These might look like exercises or activities to engage in, or prompts to consider and reflect upon. I want for you to feel heard, understood, and validated. At the same time, know that I will challenge you when it is appropriate, and encourage you to experiment with doing things differently than you may have done before. Relief and healing is possible, change and flourishing is possible, but not without effort on your part. Therapy is about getting the support you need, while learning ways to cope, recover, grow, and thrive.

I am a Licensed Marriage and Family Therapist based in California and am licensed in California, Oregon and Nevada. I am a BIPOC Therapist and try to create a safe and culturally sensitive space for BIPOC individuals to address their mental health challenges, heal from their trauma, and navigate the complexities of their lived experiences. I am also an LGBTQIA+ ally and try to create an affirming and safe space for LGBTQIA+ individuals. I work with adult individuals who have a history of childhood trauma, neglect, and/or abuse in an effort to help them start to understand and process their experiences and begin to heal. I also work with mother/daughter family units to explore and process relationship disruptions in an effort to heal any lingering hurts and hopefully repair the relationship. With couples, I work on helping them improve their communication in an effort to increase their effective communication skills and decrease any miscommunications that lead to arguments.