4 therapists in California matching your needs

My approach is solution focused. I am not primarily concerned with how or why your present challenge developed but will focus instead on helping you to find a way forward. I hope to elicit and reinforce your positive attributes and competencies and help you to access your inner strength. Your ability to change or improve your situation depends on your desire to do so and my job is to awaken that desire within you. The biggest challenge all of us face is negative thinking. This is a reflection of our own disappointment of what we see when we look inside ourselves. By improving our self-image through accentuating our positive qualities we begin to see the world in a more positive light. A sure way of feeling better about ourselves is to find something good in every other human being.

**ACCEPTING ADULTS (18+) ONLY** Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation. Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others. Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are. These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in California, New York, and Nevada. I received my Masters from the University of Southern California (USC) and have practiced for 13 years. I have worked with the LGBTQI+ community, as well as those beginning or deciding to move on to graduate programs and those navigating the stresses of anxiety and depression.

Hello, You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck". You can say that these are the cards life has dealt you and do nothing, or you can get help to learn new ways to see your world and use new tools to change your world. You have the strength and you have the power and somewhere in your mind, you have the answers. My job is to help you find them and to show you how to use them, so that you can begin to move towards whatever your goals are for your world. I have had the opportunity to work in a variety of settings, including private practice, psychiatric hospitals, County Mental Health, non-profit organizations and most recently utilizing remote virtual therapy. I have worked with children, adolescents, adults, couples, families, and groups. My expertise in is Obsessive Compulsive Disorders and other Anxiety Disorders along with Depression, but I also have had a multitude of experience with Personality Disorders, Bi-Polar Disorders, and with dual diagnosis. A dual diagnosis is when a person has a mental health issue such as depression, and is also dealing with a drug/alcohol issue. Having said all of this, I actually have had a great amount of success dealing with adolescents, those having relationship issues, and communication between couples. I look forward to hearing from you.