Book 50+ of the best Golden Rule therapists in California

Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, adolescence, and children to manage anxiety, depression, stress, and family related conflicts. As a therapist My passion is and has been to help individuals become the best versions of themselves.

I am a gay man, married; my husband and I have a son. I am integrative in my approach in therapy--I will draw from lots of tools to see what helps. Some of these could include: art therapy, talk therapy, inner child work, family of origin and grief work, and recovery from codependency. I have 33 years of sobriety and have spent years working a recovery program around codependency.

Hello! I am a Licensed Marriage and Family Therapist based out in California. I have a Masters of Science in Counseling- Marriage, Family, and Child Counseling option along with a Pupil Personnel Services Credential. I have been practicing for over 10 years and have been in the school setting working with adolescents and families for over 7 years. I enjoy working with adolescents and firmly believe in early intervention to help children become successful later on in life.

Hello and Welcome! I have been working in the mental health field since completing my Undergraduate degree at Sacramento State University in 2018 and have helping people across a wide variety of places ever since (from in-patient hospitals, to residential treatment facilities, to outpatient clinics). I graduated with my Master's in Psychology from Brandman University back in December of 2021 and have been providing therapeutic services to clients of all backgrounds since then as an Associate Marriage and Family Therapist. I acquired my full license in May of 2024 and now hope to provide even more help to those suffering from life's battles as a fresh LMFT no matter where they are in their life journey. Youth or adult; individual or couple; first-timer or returner; I wish to help in anyway I can through your specific struggles.

Hi I'm Ingrid an LMFT based in L.A. CA. I graduated from Pacific Oaks College in Pasadena. I've been in the field for the last 20 years. I have helped Individuals,families,children and adolescents who are struggling with depression,loss and anxiety. It is important that my Clients feel safe and heard to discuss their obstacles. My preferred treatment method is CBT Cognitive Behavioral Therapy. I’ve used CBT in my practice It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.

Hello my name is Leah Dean, LMFT. I have been in the field of helping people for over 24 years, and I absolutely love what I do. The work I do with clients enrich their personal, and relational growth, as well as enhance their emotional over all well being. Our Culture is one that constantly changes as one move's through the all so important stages of our lives, from creation to death. Psychotherapy can provide the ceremonial time and space for honoring one's timely movement through important life passages related to change. I am here to help you with your personal struggles, losses, life changes, and challenges, and to increase Joy in your everyday life.

My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.

My name is Clara Herrera. I am a licensed marriage and family therapist. I have been providing community based mental health services to children, adolescences, young adults and their families in Orange County. I collaborate with clients to determine what modality might be the best fit to help you reach your goals. I am certified in PCIT and have basic training in EMDR. I have backgrounds in other modalities such as mindfulness and cognitive behavioral therapy. We will tailor a treatment plan to your needs and continue to assess whether our approach is working or whether we need to mix it up.

Hi welcome to my page. My name is Sarina Campos, Licensed Marriage and Family therapist. I have a Master's of Science degree in Clinical Psychology. I have 14 years of clinical experience providing individual, family, group, and couples therapy. I also extensive experience providing parent coaching to parents who struggle to support children and adolescents who experience intense emotions or feel they have to “walk on eggshells” around their children in order to avoid explosions of feelings and behaviors. I have been a provider in school-based setting, private practice, community agencies, and hospital setting providing evidence based treatment.

My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.

I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing my license in a third state, Florida. I have been a social worker for 20 years, 16 of which have been in the mental health field. I was in the military for 10 years and discharged as an Army Captain. I also have a second master’s degree in educational counseling and a pupil personnel services (PPS) credential. I have many years of experience in the areas of social work, counseling/therapy, career development, and upper management. I have had the opportunity to work for government, educational, non-profit, and profit/private organizations. I have expertise working in the areas of sexual assault, domestic violence, military sexual trauma, childhood trauma, general anxiety, sports performance anxiety, and depression. I feel my many years of experience affords me the professional knowledge and skill set needed to assist my clients in their therapeutic journey.

I began my career in substance use counseling and then moved into youth residential care, with roles at Boys Town and Child Protective Services (CPS). I also worked directly with clients who have developmental and intellectual disabilities. Now a therapist specializing in OCD and trauma, my diverse experiences across various care settings have provided me with a comprehensive understanding of mental health challenges. This background allows me to offer empathetic, informed support to my clients on their journeys toward recovery and wellness.

My name is Amelia Argueta-Alonso. I have been a licensed marriage and family therapist practicing in California for about four years. I am bilingual in English and Spanish and am available to conduct sessions in both languages. I began my career working with children in play therapy and have transitioned to working with adults for the past three years of my practice.

Hi! I'm a Licensed Marriage and Family Therapy (LMFT) based in California. I received my Masters from the Grand Canyon University and have been practicing for 3 years. I believe I was born to help others and with my life experience and understanding my purpose lead me to being a therapist. I enjoyed helping young teens, adults struggling with career stress and burnout become the best versions of themselves. I focused on addiction, couples, marriage and improving family structure.

My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.

Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place where you can feel open to share those concerns or worries. Together we can work toward creating more balance in your life. I use a collaborative style to build on your strengths and resources and use them as the foundation of the helping process. I have 18 years experience working with children, families, and individuals as a social worker, seven of them as a licensed clinical social worker! Prior to training as a therapist I worked as and advocate for children, youth and families in various community based non-profits. The joy I felt in helping lift burdens for individuals and families was the force that led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the greatest reward I could ask for!

Hello, my name is Asher and I am a Licensed Mental Health Therapist that specializes in trauma, addiction and anxiety disorders. I specialize in working with children ages 10-18 years of age. I also specialize in working with adults with an emphasis on memory and aging disorders. I am a brainspotting practitioner which is a trauma/anxiety treatment in the same family of EMDR.

Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist who believes in creating a safe space for you to be yourself, free from judgment. I am a compassionate and accepting therapist, dedicated to building a trusting connection with you during our sessions. Together, we'll navigate the marathon of therapy with honesty and authenticity. Let's connect and make magic happen!

I am a Licensed Marriage and Family Therapist based in California. I have been practicing since my graduation from Antioch University in 2019, and I have been licensed since May of 2023. My experience with multiple challenges in life, and recovery from those challenges gives me a unique perspective and helps me to better serve my clients. The Japanese art form Kintsugi, meaning to mend with gold, takes broken pieces of pottery and repairs the cracks with precious metals. The fractures then become stronger than the solid areas. I believe that we, as humans, as we heal, turn our scars into our strongest assets. My passion lies in uncovering the scars, helping you to heal, and witnessing the transformation as they become the strongest part of you.

Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However,I have lived in California since 2004. Prior to moving here I have lived in Washington state for 4 years. I joined the military at the dapper age of 18 and served my country for 13 years. I received a bachelor's in Legal Studies prior to leaving the military in 2012. After careful deliberation I decided that I no longer wanted to pursue a career in law and that I was more fascinated with human behavior. I then started a dual master's program in Counseling Psychology and Marriage and Family Therapy in San Diego, California. I received my masters in 2015 and decided to take a step further and obtain my PhD in marriage and family therapy, with an emphasis on military families. I am currently a PhD candidate a Northcentral university where I am within the process of completing research on military relationships. I am a certified clinical trauma professional, trained in Sex-trafficking, Post traumatic stress, CBT, DBT as well as clinical family trauma.

Hello! My name is Keshia Keyes-Anderson, and I am a Licensed Marriage and Family Therapist based out of Northern California. I have been working as a therapist since 2015, and I obtained my clinical licensure in 2019. In my time as a mental health provider, I have worked for various community-based organizations as well as within the Child Welfare system with varying target populations including but not limited to specifically the LGBTQIA+, Commercially Sexually Exploited Children and African American communities, as well as generally with individual adolescents, teens, adults, and couples. Through my clinical work I provide therapeutic support to clients who may be experiencing difficulty with their gender and/or sexual identity and expression (both internally and externally), clients with symptoms of anxiety and/or depression, clients who struggle to identify and maintain healthy relationship (romantic, platonic and/or familial) dynamics and boundaries and clients who express a desire to process traumatic experiences and any life stressors that may have resulted from any of these aspects of the human experience.

My name is Faria Alamkhel. I am a Licensed Clinical Social Worker (LCSW 119438) based in Alameda County, California working with clients statewide via telehealth. I obtained my master's degree from Stanislaus State in Social Work with an emphasis in Child Welfare. I have more than 6 years of experience working with children, adolescents, and adults who are experiencing life transition, grief, stress, anxiety, and depression.

My name is Ana Del Rosario Murray I am Latina indigenous woman, mother, and wife residing in the vibrant SF Bay Area. I graduated from the University San Francisco with my Masters in Marriage and Family Therapy. I have 6 years of experience working within San Francisco. With a deep-rooted passion for community work, I possess an intimate understanding of the intricacies and challenges faced by diverse populations within community. Having grown up in a tightly knit community of South San Francisco, I am keenly aware of the socioeconomic, cultural, and systemic issues that impact the lives of individuals within these communities can face. This firsthand knowledge fuels my unwavering commitment to making a positive difference and uplifting those around me. I firmly believe in the power of collective action, I am dedicated to creating meaningful change through my work. By embracing my unique cultural perspective and drawing upon my personal experiences, I strive to foster genuine connections, empower individuals, and promote social justice within the communities I serve.

Thank you for stopping by my page! What you will experience as my client will always be based upon the following: professionalism, care, and experience. I consider effective mental health treatment to be a life-changing experience and it is my goal as your therapist to support you 100% in reaching your goals. My philosophy is this: "I'll always help if you'll always try." I have worked with a wide variety of people, and find that almost all of us can connect as fellow humans. I am currently licensed in North Carolina, West Virginia, Florida, Tennessee, and California, and make my home in beautiful Southern Oregon. PLEASE NOTE THAT I HAVE A FULL-TIME PRACTICE OUTSIDE OF GROW AND IF YOUR FIRST APPOINTMENT CHOICE IS MADE FOR THE FOLLOWING DAY OR 2-3 DAYS AWAY, I WILL LIKELY HAVE TO MOVE IT OUT SEVERAL DAYS. IF YOUR NEED IS MORE EMERGENT, THEN PLEASE ACCESS CARE LOCALLY OR YOU MAY FIND ANOTHER THERAPIST ON GROW THERAPY THAT IS AVAILABLE SOONER. I TRY TO BALANCE HELPING AS MANY AS I CAN WITHOUT COMPROMISING THE CARE. THANK YOU, SAM

Hello, I'm Mary E. Watts, a Licensed Clinical Social Worker with a deep passion for guiding individuals, especially women, children and teenagers through mental and emotional challenges. With 29 years of experience and a Master Degree in Social work I've committed myself to foster personal growth and healing in my clients. I have worked with clients from all walks of life, genders, nationalities, ages and races. My life experiences coupled with my education, and professional experiences makes me a therapist who is well rounded, grounded in reality and capable ofmeeting my client's needs.

My goal is a therapist is to help everyone live life to their fullest potential. I have spent the last fourteen years working with adults with disabilities providing behavior management consultation services. I have expertise In managing behaviors and am, happy to help any parents with children experiencing behavioral issues. I've also worked with clients experiencing homelessness, depression, anxiety and more. If you need a fresh perspective and help organizing your thoughts around a difficult situation- I am here to help.

Hi! I'm a Licensed Professional Marriage and Family Therapist based in Texas and extended my services to California. I received my Masters from the Pacific Oaks College based in Pasadena, CA. I have been practice for 14 years. I help the Latinx community heal and process their trauma, intergenerational trauma, anxiety, struggling with career and stress, and depression. I provide services to young Latinx students in their last semesters of their mental health careers.

As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery and growth. My dream client understands the importance of mental health and values the support that therapy can provide in navigating the challenges of adolescence. Ideally, my dream client is someone who is eager to explore their identity, including aspects of race, culture, and gender, in a safe and affirming space. They are open to discussing sensitive topics and are willing to challenge societal norms and expectations that may be impacting their well-being. My dream client is proactive in their approach to therapy, actively participating in sessions, completing assigned tasks or homework, and practicing coping skills outside of our sessions. They understand that therapy is a collaborative effort and are committed to working together to achieve their goals. Additionally, my dream client is respectful, compassionate, and empathetic towards others, fostering a sense of community and support within the therapeutic environment. They are open to learning from different perspectives and are willing to engage in discussions around social justice, equity, and inclusion. Overall, my dream client is someone who is committed to their personal growth and development, embraces their uniqueness, and values the power of therapy in fostering resilience and well-being.

My name is Gertrudis Vargas and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 14 years of experience. My clinical expertise are working with adults and relationship problems, family conflicts, child, teenage, and adult depression, anxiety, stress, life transitions, grief, and trauma. I also specialize in treating parenting challenges.

Thank you for stopping by! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor who has a passion for helping others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self. I believe in a holistic approach to therapy that includes the soul, body, and mind while also incorporating techniques such as Cognitive-Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing; for trauma), brainspotting, mindfulness, motivational therapy, psychoeducation and client-centered therapy. I listen very carefully and want to help you regain harmony in your life by tailoring therapy sessions to your individual situation. Your life is waiting. Your life can get better. I want to hear your story so please don’t wait one more second. Contact me today at 916-426-2077 or ShoWhiteLMFT@gmail.com * Currently not accepting couples * Licensed Marriage and Family Therapist #129882 Licensed Professional Clinical Counselor #14134

Hey guys! I’m here to help. We all have things we want and need to talk about. I’d be honored to be a part of your exploration and journey. Having an outside, neutral person for support and as a sounding board has the potential to assist in more ways than you know! Hablo Español (: Estoy para servirles!

I’ve been licensed since March 2019, however I’ve been working in this field since 2013 (starting out in various schools: elementary, middle and high schools). I work with kids, teens and adults. I enjoy helping people with symptoms of anxiety, depression and who are going through a life transition. I try to teach tools and empower clients to make the changes they need in their lives to have a quality and meaningful relationship with themselves and others. Therapy is a process and a journey and committing to this is the biggest and most rewarding step any human can take. I will be there to support the client through the stages of change (the ups and downs) and witness their transformation. Thank you for trusting me to be part of this process.

Hello, I'm a Licensed Clinical Social Worker based in California. I received my Masters from the California State University Sacramento and have been practicing for 3 years. I help adults and young adults struggling with mental health and addiction disorders to become the best versions of themselves. I have been employed in mental health inpatient and outpatient agencies and addiction program with effective results.

Well done on taking the first steps to a better you! Simply acknowledging you need support and then reaching out can be the most difficult, yet empowering part of the process to a happier you. As a clinician, I specialize in working with teens, young adults and women as they navigate chapters throughout life. My goal is to facilitate a safe and nonjudgemental space for clients to verbalize thoughts and feelings. I provide a holistic approach that assesses overall physical health and its impact on mental health; looking at sleep patterns, nutrition, and social relationships. Utilizing a variety of different clinical modalities, I work alongside my clients to aid them in identifying strengths and maladaptive patterns that may interfere with happiness. Applying a strength-based approach, I guide clients in self-care practices and the development of a coping skills 'tool kit' that both empowers and equips client's with the skills necessary to build a happier and more confident life.

Hi, I'm Ms. Noemi and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) from Southern California. I've been in practice since 2003. At this time, I have a small private practice, and I am currently serving children as young as 4 and their families. I specialize in Early Intervention, Children, and Family therapy. I also provide short-term solution-focused individual counseling to adults dealing with life changes, transitions, and boundary challenges. Hablo Español. Background: I graduated from Cal State University Fullerton with a Bachelor of Science in Human Services in 2003. In 2005, I earned my Master of Social Work (MSW) from the University of Southern California (USC). Then in 2017, I earned my PPSC with an emphasis on Child Welfare and Attendance from Cal State Long Beach (CSULB). My clinical experience was in county mental health. I specialized in the treatment of children between the ages of 3-18. I provided individual, group, and parenting services to high-risk youth. I used a combination of talk therapy and evidence-based treatment models to best address their mental health issues, all while collaborating with adjunct programs. I also provided Mental Health Related Services (MHRS) to students receiving counseling as part of their Individualized Education Plan (IEP). I also have 10 yrs experience working for a foster adoption agency. I contributed to promoting safety, family reunification, adoption, and supportive parenting. My love and passion is to help children and their families with strengthening their relationships, healing, and reaching their mental health goals. Life is hard, challenging, and sometimes just overwhelming. I would love to be a tool that you can use to help you throughout your mental health journey. NOTE: Summer openings are Thursdays & Fridays 10:00am-3 pm. No weekend or evening hours. Scheduling Inquiries: +1 (786) 755-1863 or reception+Noemi12616@growtherapy.com

Hi! I'm Erica, a dedicated therapist specializing in maternal mental health, motherless daughters and mothers, grief, and parenting. With a deep understanding of the unique emotional landscape that mothers and daughters often traverse, I am passionate about helping you discover your inner strength and embrace the transformative power of healing. During the therapeutic process, we will work together - you are not alone.

Hi there, I’m Cynthia! Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I assist children and adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can restore back control of your thoughts and actions along with devising a plan to help achieve your goals. We will also explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to further develop insight, or managing traumatic responses, I am here to support. Together, we will work towards solutions that promote resilience, connection, and well-being. At the foundation of all goals, I hope to instill and restore a sense of safety, trust, and empowerment in your life. In addition to my clinical work, I am passionate about advocacy and education surrounding trauma-informed care. I believe in the importance of raising awareness and reducing stigma surrounding mental health and trauma, and I actively engage in community outreach and attend regular training initiatives to stay abreast current events.

I am a Licensed Clinical Social Worker with over 26 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a therapist, I enjoy providing services for children, teens and adults of all ages, through individual, couples and family therapy. Recognizing each person and every family has its own unique makeup and needs, I utilize strengths-based approaches to help foster improved relationships and learn new ways of working together towards goals.

Welcome! I'm Connie Stringfellow I am a Licensed Clinical Social Worker in the state of California. I have been a bachelor-level social worker since 2006; a master-level social worker since 2016; and a licensed therapist since 2020. My experience ranged from assisting children and families during my time working for Government entities to assisting families of all ages from the hospital to hospice service. With such vast experience, I believe I am qualified to assist you grow and heal.

About Me: I'm a licensed psychologist who provides counseling and therapy via telehealth and some limited in-person sessions. With more than 20 years of experience, I help guide clients to meet their mental health goals using various methods. I work collaboratively with clients to individualize their wellness plan and find coping skills that match their personal interests, style, accessibilities, and schedules. I provide therapy to individuals, couples, and families. Most ages are welcome as I work with children, pre-teens, teens, adults, and seniors. By taking small steps, you can feel better and find strength and hope to improve your outlook and gain skills to transform your mood, school-work-play balance & enhance the quality of your relationships. *I am not an MD and cannot prescribe medications. I am licensed in CA and DE but am only accepting CA patients at this time.

I am a License Marriage and Family Therapist. I earned my Masters Degree in Counseling Psychology. I started in this field in 1997. I worked in various different behavioral healthcare entities, providing out-patient psycho-therapy to children, adolescence, and adults. I have been in my full-time private practice since 2010. About 60% of my clients are under the age of 18, and 40% are adults.

Hello! Thanks for reviewing the information for my online practice, "Coleman Counseling". My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and the client and is action oriented. Previous counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenting concerns. I am dedicated to working collaboratively with individuals to help them bring about positive changes in their lives. I use solution-focused and cognitive behavioral techniques to assist with concerns. Solution-focused techniques work well for individuals who present to reduce or relieve their symptoms. Cognitive therapy works best for individuals who have issues related to negative and unsuccessful patterns of behavior and make plans to change those patterns. My goal is to assist individuals with applying these strategies to their current goals and plan of action for change.

Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the US more than 20 years ago. I love to work with pre-teens, teens, their parents, and adults. I love meeting people from all around the world and I connect well with different cultures and ages. In me you will find compassionate, caring, and respectful individual. I will take time to listen and together we will create a plan of action to help you feel better. We all need support these days, so don't hesitate to reach out. I can't wait to meet you. Take care.

--- I have experience working with community based mental health agencies, managed care, and private practice. My passion is working with children and families. I believe that the family is an important institution to society, that needs to be preserved. I am sensitive to the clients perspective and I never prescribe or make recommendations that are in direct violation of the client culture, values or beliefs. My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions. I approach therapy from a client centered approach, focusing on validating the clients feelings displaying empathy, with a strong emphasis on the client being the expert.

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, fearful about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Hello, I am an experienced clinical trauma professional who engages in a holistic mind, body, and spirit approach in my work with racially, economically, sexually, and culturally diverse persons. As a licensed clinical social worker, clinical trauma professional, and mental health integrative medicine professional, I focus on the clients as people, not as conditions or as diagnoses. In working with chronically and complexly traumatized individuals, couples, and families I recognize and interact with clients affirming that they are deserving of empathy, respect, and dignity. To this end, the treatment methods I use are tailored and combined to meet the needs of each specific individual, couple, and family I work with. I counsel clients who are struggling with traumatic stress disorders, mood disorders, anxiety disorders, problem behaviors, and addictive behaviors. The healing journey intentionally addresses the whole person: body, mind, and spirit. Evidenced-based traditional, holistic, and expressively creative client-centered therapeutic processes and interventions are used to help clients overcome limiting, self-defeating thoughts & feelings about self-worth, relationships, and patterns of choices that lead to dysfunctional behaviors. Clients learn to manage the underlying issues that interfere with family, social, vocational, or educational functioning.