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34 therapists in California matching your needs

Take advantage of your insurance plan. Schedule an appointment with a qualifi...

Susan Herbert

(she/her)

Susan Herbert, LMFT - California Therapist at Grow Therapy
LMFT
5 years of experience
Virtual
In-person
11845 West Olym...
I am a Licensed Marriage and Family Therapist based in California. I have been practicing since my graduation from Antioch University in 2019, and I have been licensed since May of 2023. My experience with multiple challenges in life, and recovery from those challenges gives me a unique perspective and helps me to better serve my clients. The Japanese art form Kintsugi, meaning to mend with gold, takes broken pieces of pottery and repairs the cracks with precious metals. The fractures then become stronger than the solid areas. I believe that we, as humans, as we heal, turn our scars into our strongest assets. My passion lies in uncovering the scars, helping you to heal, and witnessing the transformation as they become the strongest part of you.

Next available: Jul 9

Princess Okieme

(she/her)

Princess Okieme, LCSW - California Therapist at Grow Therapy
LCSW
6 years of experience
Warm
Empowering
Authentic
Virtual
Ms. Okieme spent ten years of her professional career as a Clinical Social Worker and Behavioral Therapist working in clinic with autistic children as well as with cognitively challenged adults. Additionally, her work also involved counseling veterans, immigrants, domestic abuse victims and advising mothers on family dynamics and supportive structures. As well as, individuals with severe and persistent mental illness and co-occurring disorders, who have a history of and/or are at high risk for homelessness, incarceration and/or institutionalization.

Next available: Jul 23

Derrick Wright

(he/him)

Derrick Wright, LCSW - California Therapist at Grow Therapy
LCSW
5 years of experience
Challenging
Warm
Virtual
Hello, I am licensed in California, Illinois, and Missouri with 5 years of professional work experience. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process. Professional experience and additional areas of focus: Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Next available: Jul 3

Nayeem Lokhandwala

(he/him)

Nayeem Lokhandwala, LMFT - California Therapist at Grow Therapy
LMFT
25 years of experience
Holistic
Direct
Authentic
Virtual
Hi there, I'm Nayeem Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Next available: Jul 3

Konika McPherson

(she/her)

Konika McPherson, LMFT - California Therapist at Grow Therapy
LMFT
20 years of experience
Warm
Authentic
Empowering
Virtual
I’m passionate about many things surrounding the health and well-being of all genders. Along with mental health, I am passionate about maternal health, family and relationship dynamics, and hold a strong focus surrounding the multicultural context and how that has shaped who you are and how you respond to the stress and conflict in life. I have decades of experience in mental health and utilize a trauma-informed approach to help you along your journey. As a bi-cultural therapist whose journey to have children was as unique as my child is, I see the therapeutic process through a unique lens which helps me understand your journey and create a treatment plan specifically tailored to who you are and what you have experienced. My individualized approach is driven by a desire to help each client on their journey. My certifications have shaped the way I do therapy to help each client create a corrective emotional and relational experience. Through my trauma-focused lens I can help you heal and help you navigate the myriad of life transitions that can happen to an adult; be it graduating college, preparing for first-time motherhood, dealing with past traumas or childhood wounds, starting a new job, buying a new home, losing or gaining relationships, exploring your gender, sexuality or culture just to name a few. Together, we will work on strategies that allow you to discover the root causes of your struggles and find healthier solutions and meaningful connections. If we sound like a good fit let's connect!

Next available: Jul 9

Shardae L. Collins, LICSW

(she/her)

Shardae L. Collins, LICSW, LCSW - California Therapist at Grow Therapy
LCSW
7 years of experience
Open-minded
Warm
Empowering
Virtual
Hi there, My name is Shardae Collins. I am a Licensed Independent Clinical Social Worker in the state of California, Washington, Nevada, and Massachusetts. I have over a decade of experience working with individuals and families with various needs in the field of education, health, and social services. For the past 6 years, I've worked with individuals across the lifespan as a Clinical Social Worker providing therapeutic case management and individual therapy. In particular, I have worked with veterans, transitional-age youth, children and families experiencing crisis and trauma. I hold a Master of Arts degree in the field of Social Welfare from the University of California Los Angeles. I also hold a Master of Arts & Bachelor of Arts degree in Sociology with an emphasis on inequalities and diversities from California State University of Los Angeles. I have held numerous positions as an adjunct professor of sociology, senior research assistant, and as clinical Social worker.

Next available: Jul 18

Dalia Villafane

(she/her)

Dalia Villafane, LCSW - California Therapist at Grow Therapy
LCSW
10 years of experience
Virtual
Migdalia Villafane or “Dalia” as she prefers to be called believes that the therapeutic relationship is to assist individuals through therapy, changing the individuals’ lives for the better. Because this relationship is so essential, she believes it is important that she provides a safe, open and non-judgmental atmosphere where an individual can feel at ease. She knows that no single approach is the right one for every individual, so, she utilizes a range of therapeutic approaches such as Cognitive Behavioral Therapy, Solutions Focused, Family Systems, as well as mindfulness training. Her educational background includes an MSW from the University of Southern California and she is licensed in the state of California as an LCSW.

Next available: Jul 27

Angel Ouza, LCSW, LMSW

(she/her)

Angel Ouza, LCSW, LMSW, LCSW - California Therapist at Grow Therapy
LCSW
16 years of experience
Virtual
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*

Next available: Jul 9

Kenneice Tolliver

Kenneice Tolliver, LMFT - California Therapist at Grow Therapy
LMFT
13 years of experience
Virtual
I am a Licensed Marriage and Family Therapist based in California and am licensed in California, Oregon and Nevada. I work with adult individuals who have a history of childhood trauma, neglect, or abuse in an effort to help them start to understand and process their experiences and begin to heal. I also work with mother/daughter family units to explore and process relationship disruptions in an effort to heal any lingering hurts and hopefully repair the relationship. With couples, I work on helping them improve their communication in an effort to increase their effective communication skills and decrease any miscommunications that lead to arguments.

Next available: Jul 3

Katarena Harris

(she/her)

Katarena Harris , LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Virtual
I’m a Licensed Marriage & Family Therapist, Life Coach with a certification in Clinical Trauma and Perinatal Mood & Anxiety Disorders. I received my masters from Pacific Oaks College in Pasadena and I have over 8 years of experience. I have a board spectrum of experiences from work in a elementary school, the criminal justice system, and various DMH contracts.

Next available: Jul 3

YADIRA ENRIQUEZ

(she/her)

YADIRA ENRIQUEZ, LCSW - California Therapist at Grow Therapy
LCSW
9 years of experience
Authentic
Open-minded
Challenging
Virtual
I'm a Licensed Clinical Social Worker based in California. I received my Master's degree from the University of Michigan. I have been practicing as a clinician for the past 9 years and have been in private practice for the past 5 years. I love my career and what it has enabled me to do. I help my clients normalize their mental health journey.

Next available: Jul 5

Connie Stringfellow

(she/her)

Connie Stringfellow, LCSW - California Therapist at Grow Therapy
LCSW
4 years of experience
Direct
Empowering
Authentic
Virtual
Welcome! I'm Connie Stringfellow I am a Licensed Clinical Social Worker in the state of California. I have been a bachelor-level social worker since 2006; a master-level social worker since 2016; and a licensed therapist since 2020. My experience ranged from assisting children and families during my time working for Government entities to assisting families of all ages from the hospital to hospice service. With such vast experience, I believe I am qualified to assist you grow and heal.

Next available: Jul 7

Jaron Haynes

Jaron Haynes, LMFT - California Therapist at Grow Therapy
LMFT
20 years of experience
Virtual
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronically mentally ill, those struggling with substance abuse and addiction, PTSD, trauma, anxiety, domestic violence, and personality disorders. As an expert in Marriage & Family Therapy he brings to the team a wealth of knowledge and vast experience to provide the highest quality of care and patience necessary for even those high conflict parenting clients. Jaron is a licensed professional that exhibits compassion and empathy. His passion to help those in need and his desire to give back to the community that helped shape him has led him to work with clients from diverse populations and cultural backgrounds.

Next available: Jul 3

Erica Jones

(she/her)

Erica Jones, LCSW - California Therapist at Grow Therapy
LCSW
15 years of experience
Virtual
My clinical approach is aligned with "Radical Healing Theory," which encompasses a holistic approach to healing beyond physical health and addresses the underlying causes of suffering and inequality. It acknowledges the interconnectedness of various social, economic, political, and environmental systems and their impact on individual and collective well-being. Radical healing is rooted in critical theory and social justice frameworks. It challenges traditional notions of health and healing by centering marginalized voices and experiences. It seeks to dismantle oppressive structures and promote equity, justice, and liberation.

Next available: Jul 3

Stacy Richardson

(she/her)

Stacy Richardson, LMFT - California Therapist at Grow Therapy
LMFT
17 years of experience
Virtual
In-person
69848 Highway 1...
My name is Stacy Richardson. I hold a Ph.D. in Psychology from North Central University as well as a Master's in Human Services with Specialization in Marital, Couples, and Family from Capella University. I am licensed in the states of California, Hawaii, and Virginia. My approach to therapy is solution-focused, client-centered, and eclectic to meet the individual needs of clients. I work with teens, couples, adults 18+, and older adults using approaches such as Dialectical Behavior therapy (DBT), cognitive behavioral, motivational interviewing, structural, and narrative therapy.

Next available: Jul 9

Andrew Mohamed

(he/him)

Andrew Mohamed, LCSW - California Therapist at Grow Therapy
LCSW
9 years of experience
Virtual
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of social services. From there, I worked with individuals with severe psychiatric concerns, to families in need throughout NYC, the shelter system, students in higher education, residential group homes for system impacted adolescence and community mental health in the Southern California region. I believe we all have our stories from lived experiences that play a direct role in our daily struggles. This is why I utilize a psychodynamic & mindfulness approach that helps folks to understand what factors of their past feeds the stressors of their present and how to live more freely in the “now”.

Next available: Jul 3

Kamila LaShaun Houston Baker

(they/them)

Kamila LaShaun Houston Baker, LCSW - California Therapist at Grow Therapy
LCSW
10 years of experience
Empowering
Holistic
Warm
Virtual
In-person
445 Bellevue Av...
I'm Kamila LaShaun Houston Baker. I am a Licensed Clinical Social Worker who is Black, Queer and Genderqueer. I have over 12 years experience providing mental health services. For 6 of those years, I was in the role of a Peer Mentor where I used my own life experience with mental health challenges and deep empathy to support and empower others. I then became a Mental Health Therapist after attending Smith College School for Social Work where I received clinical training focused on healing complex trauma. I offer individual and group therapy services that honor and center Black and other POC communities who have historically been denied access to strength-based, empowering and culture-affirming mental health care.

Next available: Jul 6

Brandon N Burkhardt

(he/him)

Brandon N Burkhardt, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker providing service to those in need. I have been providing individual therapy since 2012. I am a California native and grew up in the Los Angeles area. I am genuine, patient and experienced with a wide range of mental health challenges including anxiety, depression, bipolar disorder, schizophrenia, grief and loss, trauma. My goal in your work with me is to improve your quality life through psychoeducation, identifying healthy coping strategies as well as an emphasis on mindfulness skills to enable you to become more self-aware.

Next available: Jul 3

Jasmine Gibson

(she/her)

Jasmine Gibson, LMFT - California Therapist at Grow Therapy
LMFT
6 years of experience
Virtual
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California, and with about 6 years of experience. I enjoy helping adult individuals become their authentic selves in a world that tries its best to control who they are and how they identify. I help clients with anxiety, life transitions, and use trauma informed care.

Next available: Jul 5

Monique Dixon

(she/her)

Monique Dixon, LMFT - California Therapist at Grow Therapy
LMFT
5 years of experience
Virtual
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to further develop insight, or managing traumatic responses, I am here to support. Together, we will work towards solutions that promote resilience, connection, and well-being. At the foundation of all goals, I hope to instill and restore a sense of safety, trust, and empowerment in your life. In addition to my clinical work, I am passionate about advocacy and education surrounding trauma-informed care. I believe in the importance of raising awareness and reducing stigma surrounding mental health and trauma, and I actively engage in community outreach and attend regular training initiatives to stay abreast current events.

Next available: Jul 9

Dr. Kyra Mendoza-James

(she/her)

Dr. Kyra Mendoza-James, PsyD - California Psychologist at Grow Therapy
PsyD
15 years of experience
Virtual
As a biracial person, I have experienced the same racial discrimination, microaggressions, and racism that my clients of color have encountered. My experiences offer me a unique perspective and understanding of how these encounters influence and impact POC and how they show up in the world. It is my goal to work with my clients collaboratively to assist them in navigating such encounters that impact them in all areas of their lives. My goal is to help my clients identify, connect, and process these experiences in a safe and supportive environment.

Next available: Jul 11

Darrius X. Carter

(he/him)

Darrius X. Carter, LCSW - California Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
I am a trauma-informed Mindfulness therapist who believes that a balanced mindset will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their struggles and build healthy solutions that produce positive perspective and empowerment. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection. I coach from a firm embrace of ethical and cultural boundaries for conscious coupling.

Next available: Jul 8

Anita LaMee

(she/her)

Anita LaMee, LMFT - California Therapist at Grow Therapy
LMFT
23 years of experience
Virtual
My name is Anita, a therapist who has been driven by the fascination of nature and the passion of recovery. In my 24th year of being a therapist, I believe in aiding you in understanding the underlying factors driving your own behavior, clarifying your goals and maintaining a safe emotional place to explore vulnerability and make lasting changes. Compassion combined with scientific based interventions allow us to explore perception, interpretation, influences on your mood, causes for depression (including loneliness) and explore what obstacles you are facing whether perceived or real and ultimately the best way to navigate given your personality and feelings (and boundaries). Often of course we see things from our own brain's perception and thus it is helpful to have an outside presence in processing difficult terrain in life and provide a healthy baseline for emotional regulation. Helping you confront life and your less desired personal traits while in a safe space you feel positively regarded in makes a great difference.

Next available: Jul 3

Leslie Watson

Leslie Watson, LCSW - California Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
As a licensed clinical social worker with seven years of dedicated experience in the field, I bring a wealth of expertise to my practice. Over the course of my career, I have had the privilege of serving a diverse spectrum of clients, spanning from school-aged youth to individuals in elder care settings. My therapeutic approach is characterized by a delicate balance of directness and empathy, fostering a safe and supportive space for exploration and growth. I am deeply committed to empowering my clients on their journey towards healing and self-discovery. To this end, I place great emphasis on equipping individuals with practical resources and tools that extend beyond our sessions. By providing tailored strategies that can be implemented between appointments and long after therapy goals have been achieved, I aim to facilitate sustained progress and well-being. Thank you for considering me as a partner in your journey towards personal growth and fulfillment.

Next available: Jul 6

La Viola Ward

La Viola Ward, LPCC - California Therapist at Grow Therapy
LPCC
5 years of experience
Virtual
As a mother, wife, and first-generation college graduate, I draw inspiration from my trials, using them as fuel to empower others to create a better tomorrow. Aside from my clinical work, I am also a mental health speaker and advocate. I am passionate about stopping the stigmas related to mental health-- particularly in relation to mental illness. I want to work to normalize experiences working through and overcoming symptoms of mental health disorders. I want to provide support for those looking to work on their own diagnoses, but also help to end cycles of trauma and mental illness that can oftentimes reoccur in families across generations without intervention and treatment.

Next available: Jul 8

Wanda Earl

Wanda Earl, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
Hello, I’m Wanda Earl, a Licensed Marriage and Family Therapist located in California with over 15 years of experience providing mental health services to adolescents, adults, and families primarily with diverse backgrounds. As passionate as I am about helping people, I’m even more compelled to help people help themselves. I believe in providing a safe space that encourages unfiltered communication and self-reflection, both of which I believe are vital for one to heal and foster growth. I acknowledge that life is precious but at times hard and a professional’s assistance with helping navigate through those challenges may be needed. Just like a scale, life has its ups and downs, and only the sturdiness of the scale (the scale being the individual) can determine its ability to carry the weight that is placed on it. If you feel that I can potentially be of service, please check my availability.

Next available: Jul 5

Michael James Durrigan

Michael James Durrigan, LMFT - California Therapist at Grow Therapy
LMFT
7 years of experience
Warm
Solution oriented
Humorous
Virtual
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship between a professionally licensed practitioner called a therapist and one or more people seeking to collaboratively define and achieve constructive change. This relationship is referred to as the therapeutic bond and is considered one of the most important parts of successful therapy. As such our first step in therapy is, from day one, to form that bond by establishing a trusting, non-shaming environment where any child, adolescent, person, couple, or family will feel safe and sense the therapist is on their side, listens and understands. Therapy on my behalf will involve empathy, genuineness, and mindful acceptance while we collaboratively establish therapeutic changes / goals you feel are both desired and are ready to achieve. Our sessions will involve the language of change as perceived by you the client(s), and constructive finding of solutions. You will be able to present your story without fear of rejection or shame. I enjoy working with individuals, couples, families, and am very effective with middle schoolers, adolescents young adults, and people working in the stressful world of business, hi tech and active military service members, and veterans. During my time as a therapist I have built a reputation as caring, effective and someone who has my client’s best interests at heart. If you feel a connection or that contacting me could be of value, I would be very happy to hear from you. Until such time I wish you the very best in your quest. Sincerely, Mike Michael Durrigan Ca. LMFT (131635)

Next available: Jul 3

David Khalatyan

(he/him)

David Khalatyan, LPCC - California Therapist at Grow Therapy
LPCC
3 years of experience
Virtual
I specializes in working with adults struggling in a vast variety of issues. I approaches therapy from a unique multicultural perspective. My goal is to work with you to find solutions to your struggles in the shortest time frame possible, so that you will experience relief from your symptoms. I am passionate in helping you find the best solutions to identified problems and work towards feeling and living better.

Next available: Jul 8

Gabriela Ruiz

(she/her)

Gabriela Ruiz, LCSW - California Therapist at Grow Therapy
LCSW
2 years of experience
Authentic
Open-minded
Direct
Virtual
My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our negative thoughts to clear our mind and focus on what is in front of us now. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are many ways to rekindle our creativity and joy as adults to re imagine a new path. I am a compassionate listener who can hold a non- judgemental space for patients to share their beliefs, desires and concerns.

Next available: Jul 27

Dr. Chyneitha Cook

(she/her)

Dr. Chyneitha Cook, PsyD - California Psychologist at Grow Therapy
PsyD
12 years of experience
Solution oriented
Intelligent
Warm
Virtual
Hello. Thank you for stopping by my profile. Have you been worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's certainly a step in the right direction! I specialize in the treatment of anxiety and depression. I also assist my clients with moving through personal and relational stress, increasing self-esteem, creating goals for personal growth, and empowerment, all with a focus on women's psychological and emotional health. My work with clients includes a special focus on, and providing support for the following: mental health and wellness during the college/higher education years, parenting and single parenting issues, pregnancy and postpartum wellness, workplace stress, balancing home and work life, and preparing for retirement. I provide treatment to women between the ages of 21 and 64 years.

Next available: Jul 9

Jaazar Shalabi

Jaazar Shalabi, LMFT - California Therapist at Grow Therapy
LMFT
7 years of experience
Direct
Authentic
Empowering
Virtual
Hi, my name is Jaazar (Jay) Shalabi and I am a Marriage and Family Therapist (LMFT). Are you struggling with past traumatic experiences, cycles of depression and/or anxiety? Maybe you are struggling with relationship issues, confidence, low self esteem. Perhaps you are a veteran struggling to deal with integrating back to civi life or take back control of your life once again prior to service. I support those struggling with their unique symptoms by empowering them to retake control of their symptoms, thoughts, and life. Through direct, unconditional regard with no judgement, we will go through your journey to mental wellness together. You are the pilot, I am your copilot, wheres your destination?

Next available: Jul 7

Ghazala Khan

(she/her)

Ghazala Khan, LMFT - California Therapist at Grow Therapy
LMFT
11 years of experience
Solution oriented
Empowering
Authentic
Virtual
Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it hard for you to relax? I help clients manage anxiety, and depression and avoid burnout. Together, we can identify your work/life balance. We'll use a whole-self approach addressing the needs of your body and mind to achieve your therapeutic goals. I also use mindfulness, cognitive-behavioral therapy, EMDR, motivational interviewing, and Psychoanalytic therapy to help identify and build a stronger relationship with yourself. Whether you are dealing with relationship issues, being overwhelmed, anxiety, depression, grief/loss, life transitions, acclimation, addiction, or recovery, I'm here to support you. Seeking therapy can be scary but it is the first step in helping your well-being. You deserve a space where you can grow, heal, and become more reflective. In our sessions together, I'll meet you with comparison and evidence-based techniques so you can overcome the issues and habits that are holding you back. I want to help you improve the quality of your life and provide you with a support system. I look forward to working with you.

Next available: Jul 3

Maria Rheba Estante

(she/her)

Maria Rheba Estante, LMFT - California Therapist at Grow Therapy
LMFT
11 years of experience
Authentic
Empowering
Virtual
If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client centered, and culturally sensitive. What to do if you’re nervous about sharing your thoughts with me in therapy? If you're too embarrassed to share something, you can write it down, you can use visuals, you can type it. We can work around this to find other ways that you can deliver the communication. I am a Licensed Marriage and Family Therapist in California, Hawaii, Indiana, Massachusetts, Nevada and Virginia. Registered Out-of-State Telehealth Provider in Florida, South Carolina, and Vermont. My treatment focus is on neurodivergent issues, gifted learners, managing life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors.

Next available: Jul 10

N'soroma James

(she/her)

N'soroma James, LCSW - California Therapist at Grow Therapy
LCSW
5 years of experience
Solution oriented
Authentic
Holistic
Virtual
I am a licensed psychotherapist in California, and I specialize in the examination of the human experience, with an emphasis in trauma and abuse, anxiety, depression disorders, and couple's therapy. I always strive to embody cultural humility, and I am proud to serve diverse clients of all backgrounds and walks of life. As a clinical therapist and cultural arts practitioner, I employ a unique artfulness to my style of therapy. I utilize traditional therapeutic modalities paired with mindfulness and meditation. I believe clients gain insight and answers to their challenges by exploring their inner-genius, and I am happy to serve as your trusted guide. Through clearly expressed goals and a commitment, one can be on the journey to self discovery, empowerment, mental wellness, and contentment. Under my therapeutic guidance, clients are empowered to create and embrace their own inner light. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes determination and a kind of "I am sick and tired of being sick and tired" type attitude, and I am proud of you for getting started! In the words of the late Bruce Lee, "What we are not changing, we are choosing". Let's work together and get your life on the path you truly envision for yourself.

Next available: Jul 3