50+ therapists in California matching your needs

I help heal emotional pain and relationship distress. I bring a warm approach to therapy, informed by life experiences in Europe and Asia. I became a therapist after having discovered the meaning of fatherhood. Prior to finding my calling, I worked in technology in large companies, and startups. I also studied and taught international relations theory. I taught the practice of psychotherapy to graduate students and am supervising therapists in training.

Hello! My name is Blue Stoehr and I am a Licensed Marriage and Family Therapist in California and Idaho providing treatment throughout both states via telehealth. I work with individuals using a combination of Cognitive Behavioral and Psychodynamic Therapy. None of us have the answers to every single problem in life and reaching out and asking for help is normal and sometimes necessary. I believe that having access to a licensed professional for guidance in times of need is not only helpful but also comforting and worthwhile.

Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. My approach I provide individual therapy to clients residing in the state of California. Treatment is comprised of a combination of evidence-based talk therapy, cognitive behavioral therapies, and a solution-focused approach. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and develop coping tools that they can continue to use beyond our time together.

Most people want to live a meaningful and productive life, and yet there are many of us who feel that we cannot achieve it. When life becomes confusing and you find yourself stuck in anxiety, depression, anger, worthlessness, and hopelessness, it is time to reach out for a helping hand. I truly believe that once we develop healthy coping skills and create a plan of action for everyday life, you will be able to experience the life you desire. I have intimate experience working with individuals and families dealing with chronic illness, anxiety, depression, communication issues, substance abuse, and spiritual battles. There are solutions to the issues you are currently facing in your life. By working with me, you will be able to fully embrace peace of mind and spiritual health. Please feel free to contact me, and I will be happy to set up a consultation to discuss your questions and concerns.

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

I'm Maz Karandish and I'm a psychologist (PsyD). My approach is flexible, client centered, and utilizes mindfulness-based interventions at every point of the journey towards healing. My therapeutic approach is tailored to each specific client. Tenets of CBT, DBT, & solution focused approaches are always incorporated. The depth oriented approaches, such as psychoanalysis, are also integrated to facilitate transformative therapeutic engagements

Ms. Okieme spent ten years of her professional career as a Clinical Social Worker and Behavioral Therapist working in clinic with autistic children as well as with cognitively challenged adults. Additionally, her work also involved counseling veterans, immigrants, domestic abuse victims and advising mothers on family dynamics and supportive structures. As well as, individuals with severe and persistent mental illness and co-occurring disorders, who have a history of and/or are at high risk for homelessness, incarceration and/or institutionalization.

Hello, I'm Mary E. Watts, a Licensed Clinical Social Worker with a deep passion for guiding individuals, especially women, children and teenagers through mental and emotional challenges. With 29 years of experience and a Master Degree in Social work I've committed myself to foster personal growth and healing in my clients. I have worked with clients from all walks of life, genders, nationalities, ages and races. My life experiences coupled with my education, and professional experiences makes me a therapist who is well rounded, grounded in reality and capable ofmeeting my client's needs.

Are you experiencing depression, anxiety, immigration, and trauma issues, changes in your life or with your family? I am a bilingual/bicultural Spanish-speaking Psychotherapist with many years of experience working with children, adults, adolescents, and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues. Whether you're dealing with overwhelm, relationship issues, or mood changes, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and strive in life. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits holding you back.

Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, addiction, mood disorders, relationship issues, life transitions, children with developmental delays and other various life challenges as they arise. My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique needs. Jessica earned her B.A. In Cognitive Psychology from the University of California, Irvine. She holds a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, from The School of Professional psychology in Orange County, Ca and has earned her licence as a Marriage and Family Therapist. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color), and all communities. As a therapist who shares a similar background, I can understand your unique personal and professional experiences, family dynamics, and/or the stigmas against mental health in our community and culture. Have you noticed that you are often sad, worried, or irritable? Is it impacting your relationships with your partner or family? Changes in mood can be brought upon in many situations including life changes or stressors, maybe recent trauma or a past trauma that is now coming to surface. As your therapist, my goal is to provide a safe place for personal growth and healing and will provide you with specific tools to help you manage your thoughts and feelings in a new way so that you can claim your life back.

Hello there! Do you ever feel as though there is much on your mind but no one to share it with? Like no one will understand what it is that you have to say? Are your thoughts and feelings leading to you feeling alone, depressed, or anxious? Or perhaps you've experienced trauma in your life and it is not resolved? Let me be the one to listen, support, and assist you in your journey. My name is Amanda Lewis, LMFT and I have 6 years of experience working with children, adolescents, and adults. I have experience working with depression, anxiety, anger, ADHD, PTSD, ODD, job stress, relationship and communication issues, as well as woman's issues. You'll find that in therapy, I use a warm, non-judgmental, empathetic approach so that you feel safe while allowing me to provide not only support, but skills to assist you in healing and finding a new hope in your life- whether it is work, school, family, or relationships.

I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Not living your best life. Tired of the masks. Stuck in the past? Fearful of the future? Don’t allow anxiety, depression, loneliness, anger, low self esteem define your life. Learn how to have healthy relationships, conversations and look forward to living each day. I have 20 years of experience providing therapy to adults and couples of various backgrounds. I enjoy watching a person find the courage to be introspective and take responsibility for their happiness.

Hi, I'm Abby. Do you find it difficult to gain peace in your daily life? Do your past experiences impact how you can function in your present moment? Or does fear about past or future events keep you from living your life the way you want to today? I help people from all walks of life learn to manage and process these feelings, emotions and events. Empowering them to move forward with skills to be successful in their daily lives. Together we can heal mind, body and spirit to build the healthiest version of you moving forward. Confident in your ability to manage what life brings your way. Wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of illness to achieving health. Through the ongoing integration of your physical, emotional, mental, and spiritual self, you have the opportunity to create and preserve a whole and happy life. I strive to create services that are designed to provide you with an integrated solution for your mind, body, spirit, and life to enhance your life and resolve issues. I provide counseling designed to address many of the issues people are dealing with and I am excited to start this journey with you. I know the first step can be scary but I will walk alongside you to achieve the goal you have set out for yourself.

Hello, my name is Virginia. I am a bilingual (English/Spanish) Licensed Marriage Family Therapist in California. I have experience working with various ages from 3 to 50-years-old. I have worked in community-based mental health services to intense services with children and adults. Do you ever feel mixed emotions about specific events, situations, or relationships? Do you want to become more self-aware of yourself as an individual and increase your motivation? I love exploring self-awareness and self-love. I have a very open-minded style but can also be transparent to help motivate and challenge you. I enjoy making a difference in others’ lives. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.

I am a licensed Marriage and Family Therapist in California with diverse experience in social services and healthcare fields. My expertise is in helping individuals cope with life's various challenges. I have a variety of experiences working with children and families with issues related to child welfare system, court or non-court custody related issues, legal guardianship related issues and parenting issues. I am very passionate about helping individuals and couples with relationship and family dynamics issues. I am bilingual in English and Japanese. Growing up in Japan, I was taught to be modest and humble, and also to always be mindful of others. I believe in treating everyone with respect, sensitivity, and compassion. My belief is highlighted when interacting with clients as I use a client-centered approach.

As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues. I provide a safe therapeutic environment that builds trust and openness. Clients who engage in the counseling process discover new energy for life and relationships. This results in positive change and increased self-awareness. I’m actively involved in the sessions, providing guidance, structuring interventions, and setting goals. Positive change happens one step at a time, trusting that life can get better. I also have expertise in anger management/domestic violence treatment.

Aloha! My name is Koalani, and I am a Licensed Marriage and Family Therapist based in San Diego, CA. I received my Masters in Marriage and Family Therapy from the University of San Diego, and have been practicing for 10 years. I have experience working with both children and adults in schools, hospitals, and on military installations. I specialize in anxiety; stress management, and feel deeply passionate about helping new and seasoned parents navigate parenthood. I also have special knowledge in maternal mental health, and support postpartum challenges and experiences affecting women and their partners during pregnancy and the postpartum period.

I have been in this field for over 10 years. I strive to helping people to heal and grow, along with becoming a better version of themselves. My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Behavioral Therapy and Dialectal Behavioral Therapy. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you…

I'm Lien Lac, a licensed Marriage and Family Therapist in California with the number 111866. I have been working in the field for over five years. I received my Master’s degree at the John F. Kennedy University. My therapeutic orientation is person-centered therapy, which means that I care about your feelings and thoughts. In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder

Migdalia Villafane or “Dalia” as she prefers to be called believes that the therapeutic relationship is to assist individuals through therapy, changing the individuals’ lives for the better. Because this relationship is so essential, she believes it is important that she provides a safe, open and non-judgmental atmosphere where an individual can feel at ease. She knows that no single approach is the right one for every individual, so, she utilizes a range of therapeutic approaches such as Cognitive Behavioral Therapy, Solutions Focused, Family Systems, as well as mindfulness training. Her educational background includes an MSW from the University of Southern California and she is licensed in the state of California as an LCSW.

My approach is solution focused. I am not primarily concerned with how or why your present challenge developed but will focus instead on helping you to find a way forward. I hope to elicit and reinforce your positive attributes and competencies and help you to access your inner strength. Your ability to change or improve your situation depends on your desire to do so and my job is to awaken that desire within you. The biggest challenge all of us face is negative thinking. This is a reflection of our own disappointment of what we see when we look inside ourselves. By improving our self-image through accentuating our positive qualities we begin to see the world in a more positive light. A sure way of feeling better about ourselves is to find something good in every other human being.

**ACCEPTING ADULTS (18+) ONLY** Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation. Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others. Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are. These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.

Hello, my name is Kimura (Key-mu-ra), a Southern Californian native and Licensed Clinical Social Worker (LCSW). I have had the distinct pleasure of providing client-centered care to individuals in Long Beach, Los Angeles, and surrounding cities and in partnership (case management, care coordination) with Veterans, Caregivers, Geriatric populations, Youth aging out of foster care, and individuals who were homeless. My foundation and blueprint are my faith, worship, and prayer; I provide Christian Counseling, and utilize CBT, Solution Focused, Strength Based, and Positive Psychology methods to support Clients in their personal journey to self-actualization, acceptance, and empowerment.

Welcome! I'm Barri. Is anxiety or depression preventing you from living the life you want? Are you longing for fulfilling relationships with others, but unable to attain them? Do you feel unsure how to handle a life transition? I have helped adults and adolescents figure out what's blocking them and create happier and more fulfilling lives for over twenty years. During the past 17 years, I have worked at an elite private school providing therapy to children ages 10-18 while also running a private therapy practice working with adults and adolescents. I have a deep understanding of the challenges of living in the adult world, relationship struggles, work conflicts, parenting issues, etc. as well as keen sense of how to help children navigate the challenges of growing up and moving through school, I am committed to helping my clients manage their mental health and achieve their life goals.

Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping clients address life transitions, relationship issues, and parenting difficulties. She believes that clients are the true experts on their stories and have many strengths needed to address their current life situations.

Hi, welcome. I am Maricela, Licensed Marriage and Family Therapist in CA. I believe that therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. After obtaining my Master's in Counseling degree in 2015, I have had a wide range of experience. I have worked with children, adolescents, adults and families as they work through a wide range of issues including traumatic experiences, grief, depression, and anxiety.

Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist who has been in the field for 15 years working with a range of populations. I earned my bachelor's degree from Tuskegee University with a major in Psychology. I then received my master's degree from Barry University in Miami, Florida with a major in Counseling, with dual specialization in marriage & family counseling & mental health counseling. My goal is to provider a safe, comforting, yet firm environment for clients to process current challenges and understand how therapy can aid in welcomed outcomes.

Hi! I am a Licensed Marriage and Family Therapist in the state of California, currently residing in Central California. I received my Master of Arts in Counseling from University of Phoenix. I have over 10 years of experience working with individuals of all ages. I help individuals make improvements in their overall functioning and live a more productive and full life.

I have definitely done some living. I have had a career as a journalist, got married, had two children, and got divorced. Recently, I have balanced creating a blended family while starting a second career as a psychotherapist. Becoming an LMFT has been deeply gratifying. This work channels my experience and passion into providing greater understanding for others while pushing for further growth.

Life is a journey and it is all about how you navigate the ups and downs of this journey. I would be honored to assist you along your path and help navigate the difficult decisions along the way. Are you at a crossroads in your life or work or relationships? Not feeling joy in most areas of your life? Can you not be your true, authentic self with others and loved ones? If you answered yes to any of the above questions, please reach out and take your first step in making yourself a priority! You are not alone.

Welcome, I am a Licensed Marriage and Family therapist providing individual therapy to people seeking support. I have been working in mental health for over 25 years as a Therapist, Clinical Supervisor and Program Director with community non-profits serving underserved and Latino communities. Currently I am focusing on providing a safe space to those finding themselves with anxiety, depression and/or trauma. You are not alone although we at times feel alone. We will utilize various evidence based models based on your needs. You will develop cognitive behavioral, relaxation, mindfulness and poly-vagal toning techniques to address your current life challenges. Looking forward to joining your healing Journey.

Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist. It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.

Hello, I'm Felicia, It's nice to meet you! Do you feel that your life needs more balance? Do you question your self-worth and identity? Are you burnt out? Are you realizing that you forgot about yourself? I motivate children, teens, young adults, and women to build their self-esteem and overcome the hardship of living with anxiety and depression. Working together, we can build on healthy ways of coping with life stressors and find ways to achieve emotional goals. I will use a client-centered approach to bring the power of healing back into your hands. Starting your therapeutic journey can bring trepidation but this will be the best decision to foster healing and growth. In our sessions, I will provide a safe place to explore life's challenges and I promise to always use empathy and compassion to give you a level of understanding that you deserve. Let's start this journey together!

Hi, I'm Eliana. I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental health field since 2014. I began my professional career working in children’s mental health providing both outpatient and school-based services. Since the pandemic, I have been working with adults through telehealth. I have been able to demonstrate true compassion, dedication to clients’ well-being, and outstanding work ethic. I am also bilingual in Spanish and have been able to offer services to a diverse population.

Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals. Seeking therapy can feel scary, but I am here to help! You deserve a safe space to learn, grow, and heal. In our sessions together, I will meet you with evidence-based techniques and compassion so that you can overcome the hurdles that are holding you back from being your best self. Let's work together!

Hi! I am a Licensed Marriage and Family Therapist (LMFT), licensed in California. I have over 12 years of experience providing therapy to individuals who are facing many different life challenges. My experiences range from working with children and adults of all ages and working in multiple settings, including hospice care, outpatient, residential, in the field responding alongside law enforcement to mental health crises, providing therapy to first responders and responding to critical incidents in the workplace. Together, with my clients I provide a personalized approach, drawing from various methods and a variety of techniques to determine what will be the most helpful for each individual given the obstacle they are facing. Approaches I frequently draw from include motivational interviewing, cognitive behavioral therapy, solution focused therapy and dialectical behavioral therapy

My educational and professional background has afforded me the experience of working with a vast array of clientele and has allowed me to recognize the importance of flexibility and adaptability as a therapist. My strong communication skills and years of experience working with diverse groups allow me to move with ease among clients of varied backgrounds and different levels of responsibility. I possess a tremendous amount of patience, trustworthiness, ethics, communication skills, and the utmost respect for patient confidentiality. My experience includes working with cases involving trauma, childhood abuse, domestic violence, mood disorder, family conflict, depression, and anxiety. I have worked with both men and women who face the challenges that come with infertility, loss, pregnancy, and the postpartum year. I gained tremendous exposure to crisis intervention and worked as a member of a crisis intervention team. These experiences have cultivated my ability to remain calm and objective during periods of extreme stress for individuals and their families. I thrive when I am able to help clients and their families process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. With the necessary tools and skills, it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. I have training in CBT, DBT, SFT, and Trauma Informed that have been proven to be effective that prioritize a client’s individual experience and the client/therapist.

I help people overcome issues that might prevent them from leading healthy, fulfilled lives. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Client Focused therapy as well. It takes courage to start therapy, but I have seen those who do and apply themselves, come out with a greater understanding of self, and many times with new tools to help them relate better with others in their lives. I look forward to helping you on your “Therapy Journey.”

Hi, I'm Kris Recendez, I am a Licensed Professional Counselor with a master’s degree in Marriage and Family Therapy, my approach to therapy is centered around you, the client. I believe in creating. safe and non-judgmental space where you can freely explore your thought, emotions, and experiences. My role is to support you in discovering your own strengths, values, and solutions. Together, we will work collaboratively to help you gain insights, promote personal growth, and achieve your therapeutic goals. I utilize multiple modes of therapeutic interventions (talk, play, art, etc.) in treatment planning to help better assess and treat each individual adult, child, adolescent, and family’s needs. Treatment is designed to address the specific concerns of each individual; and is flexible to address multiple areas of needed growth and development. I conduct individual, family, marriage/couple, and group therapy with adults, children, and adolescents ages 4 to 99.

I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and adult individuals. My passion is in helping people to heal and successfully navigate their relationships and life changes. As we go through life we often run into obstacles and gather baggage that keep us from reaching our true potential. The goal in therapy is to clear your path and reduce your load to free you to reach your goals and live in contented harmony and happiness. Every individual is unique, you have a unique past, present and future. Your therapy should be customized to match you and your situation. I work with couples to regain intimacy and develop deeper, more loving relationships. Does past trauma have you trapped and is it holding you back? With training in trauma treatment, I can help you to move through your trauma dn into a brighter future. Having worked in addiction for 7 years I understand your struggles and how to overcome addictive behaviors while repairing your relationships.I am trained in working with depression and Anxiety. I have successfully raised two children and maintained a loving 30-year marriage to my best friend. Prior to returning to school to become a therapist, worked in corporate America and was a successful entrepreneur. I understand and can help with the stress of having a career and trying to maintain a work/life balance. I have been trained in CBT, CPT, CBT for insomnia, Mindfulness and other modalities. Education: Bachelor of Science/Business, California Lutheran University Masters of Science/Clinical Psychology, California Lutheran University Licenses: California LMFT 114981 Texas LMFT 205071

I am a Licensed Clinical Social Worker with over 26 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California (USC) and have been practicing for 10 years. I help adults struggling with life stressors and burnout and guide them toward becoming the best versions of themselves. I take pride in the method in which I organically bond with my clients, no matter their age or gender. I will remain transparent, always be a human before a therapist, and will provide my best clinical insight, guidance, and genuine care.

Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength

Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.

If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.

I am a Licensed Clinical Social Worker in the State of California. I have served our community since 2012 by assisting adults, children, and couples with varying life experiences in gaining clarity, perspective, and resolution. The world can be a stressful place at times, and having a safe, trustworthy, and supportive therapist can help ease our stress as we navigate the challenges of life. I have found throughout my life that people express feeling comfortable sharing their thoughts, emotions, distress, and highs of life with me. My professional experiences include serving children and adults with anxiety, depression, ADHD, grief, gender and sexual orientation-related stressors (LBGTQIA+), eating disorders, body dysmorphia, childhood onset trauma, sexual abuse, developmental delays, severe mental illness, criminogenic behaviors (also while incarcerated), military Veterans and their families, survivors and aggressors of Intimate Partner Violence, and anger management difficulties. I openly embrace people of all various backgrounds and beliefs. I believe that our world is only enriched by these differences that make us unique individuals, and we can all contribute to making this world a better place by practicing kindness to all, starting with being kind to ourselves.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Play therapy. I have extensive experience providing school-based therapy, working with children, teens, adults, couples, and families. In addition, I help children and their families struggling with behavioral issues. My expertise focus on: Addiction ADHD Adoption Alcohol Use Anger Management Asperger's Syndrome Behavioral Issues Career Counseling Child Codependency Coping Skills Divorce Domestic Abuse Domestic Violence Drug Abuse Dual Diagnosis Education and Learning Disabilities Emotional Disturbance Family Conflict Grief Impulse Control Disorders Internet Addiction Life Transitions Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Parenting Peer Relationships Personality Disorders Racial Identity Relationship Issues School Issues Self Esteem Self-Harming Sports Performance Stress Substance Use Suicidal Ideation Thinking Disorders Trauma and PTSD Video Game Addiction