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145 therapists in California matching your needs

Book an appointment through Grow Therapy with a qualified and trusted therapi...

Jerome Scott,LMFT

(he/they)

Jerome Scott,LMFT profile image
LMFT
20 years of experience
Empowering
Authentic
Intelligent
Virtual
I have been licensed as Marriage Family Therapist since April 3,2003. My area of clinical practice has focused on addressing the underlining causes of anxiety, addiction and depressive disorders. In addition, I have acquired a fundamental understanding of crisis that affects the struggle involving martial relationships. As a Marriage Therapist, I have expertise in the utilization of Cognitive Behavioral Therapy. It my clinical experience that if you can effectively change your thoughts process your life will radically change for the better.

Next available: Jun 28

Dr. Isabella Vidriales

Dr. Isabella Vidriales profile image
LCSW
17 years of experience
Empowering
Authentic
Warm
Virtual
My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I also practice as a Licensed Clinical Social Worker in California, Arizona, and Nevada. My clinical approach is mainly trauma-informed as well as person centered, solution focused, and eclectic approaches customized to match the needs of my clients. Trauma is more prevalent than we think and its impact on an individual’s overall well-being can have devastating results. My holistic approach allows me the opportunity to explore and understand individuals as a whole. I work on empowering others so they can rebuild a strong foundation to fall back on when there are setbacks in life. I am passionate with helping clients on their journey of self exploration and personal growth. I am here to support you through this difficult process and to provide you with the beneficial tools to help you overcome this challenging moment. Life is a journey of our own and sometimes it leads us to a path of unfamiliar territory. Unexpected life events and circumstances often trigger our unresolved insecurities, fears, as well as relive past traumas. You don’t have to walk this path alone. I look forward to serving you. Together we got this!

Next available: Jun 17

Liz Rojas

(she/her)

Liz Rojas profile image
PhD
9 years of experience
Empowering
Solution oriented
Direct
Virtual
Welcome! I'm Liz. Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confidence, your ability to trust yourself or others in relationships, or enact positive change in your circumstances. I am a person-centered, integrative therapist that will instill hope to guide you to live a life rooted in your personal beliefs and values successfully. Whether you may be struggling with PTSD/trauma (including racial stress and acculturation), depression, anxiety, stress management, painful emotions, relationship difficulties, or making a healthy behavior change, I am here to tailor your treatment to you. I am an evidence-based therapist, who uses a multicultural approach to understand you, what has influenced your beliefs/values, and how your perspectives and life journey has evolved. I will partner with you on guiding you to a life worthy of you, using techniques that are proven to improve symptoms and achieve an optimal quality of life. I'm ready to collaborate with you!

Next available: Jun 21

Jenni Hasenstaub

(she/her)

Jenni Hasenstaub profile image
LMFT
9 years of experience
Direct
Open-minded
Intelligent
Virtual
Do you worry about (or avoid) certain situations for fear of panic attacks/shortness of breath/stomach distress/intrusive thoughts of anticipated catastrophe? Do you stay up at night worrying about that thing you said/did/didn’t do/remembered/forgot/found on WebMD's symptom checker? Do you have specific fears that paralyze you? You may have an anxiety disorder. Anxiety sucks, therapy can help! I specialize in helping you put anxiety in its rightful place. Every emotion needs a place at the table, but when anxiety is the loudest (or only) voice life becomes out of balance, and our choices no longer feel like conscious decisions. My approach is based on balancing acceptance and change. I operate from a person-centered humanistic perspective. That means I offer a non-judgmental safe place to work on issues that don't always feel so safe, using warmth and humor. I incorporate EMDR, mindfulness based therapy, self-compassion, attachment work, and CBT anxiety reduction strategies. I believe in this work, and have seen the healing that is possible when people find the right treatment. If the time has come for you to move toward change and create some balance I would love to help! Please email me to set up a consultation call.

Next available: Jun 17

Alicia Santiago

(she/her)

Alicia Santiago profile image
LCSW
9 years of experience
Warm
Intelligent
Open-minded
Virtual
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission, I help to hold the container for deeper exploration and healing. I am a trauma-based therapist trained in EMDR, Ketamine-Assisted Psychotherapy (KAP) and Mindfulness-Based Stress Reduction (MBSR). I believe that each of us possesses an internal source of wisdom that can be cultivated through psychotherapy, psychedelic medicines, meditation practices, yoga and other connecting practices that link the brain, body and spirit. My therapeutic approach has a foundation of mindfulness and compassion, curiosity and respect. I often use EMDR as an evidence-based approach to working with trauma and other challenges. I am sensitive to the impact of one's social, physical and cultural environment as well as systems of oppression. Clients say my approach is warm, relational, collaborative, strengths-based and trauma-informed. I cannot do the work for you, but I can help you along the way, and it is truly an honor and a joy for me.

Next available: Jun 20

Nely

Nely profile image
LCSW
8 years of experience
Warm
Authentic
Empowering
Virtual
My name is Eminely Soberanis and I am a licensed clinical social worker practicing psychotherapy in the Los Angeles area. I go by Nely for short and my goal as a therapist is to assist and provide awareness in your mental health journey. I have been licensed for over seven years and have worked in different settings such as hospitals, school-based, community field-based based, and telehealth services. I have worked with a variety of age groups from different backgrounds, and I plan to be your biggest support and ally while you navigate your mental health journey.

Next available: Jun 17

Cathy Martin

(she/her)

Cathy Martin profile image
LMFT
15 years of experience
Direct
Solution oriented
Authentic
Virtual
Have you ever asked yourself, "why don't I feel good about myself and my choices in life?" I want to help you explore those feelings and get to the root cause so we can reveal the parts of you that feel alive and whole again. Do you remember the hopes and dreams you had as a child? What happened to those dreams? It could be life events or circumstances, some that were out of your control and some that you made consciously or unconsciously. If you have experienced trauma, sexual trauma, this can contribute to your mental, physical, and emotional struggles. Sexual trauma is not easy to discuss, as it is a taboo topic, and you may not find you can share your story with your friends and family. Secrecy is part of the toxic shame that often leads to issues with self-esteem, relationships, intimacy, and other behavioral problems. Every person has the answers within themselves to reveal the shiny pearl in the bed of a sandy oyster. I can help you if you are ready to do the work of personal growth and healing.

Next available: Jun 18

Matthew LaCapria

Matthew LaCapria profile image
LMFT
14 years of experience
Authentic
Solution oriented
Intelligent
Virtual
Life's struggles are hard. Every day we are dealing with the stressors of relationships, responsibilities & the demands we put on ourselves. It takes a toll on us Mentally, Physically, & Emotionally. It is absolutely normal to experience symptoms of Depression &/or Anxiety when we are significantly overwhelmed. You may feel stuck & it is hard to move forward. Talking with a Therapist can help provide you with the symptom relief you need to focus on the things that matter to you the most. I have worked in clinical settings with individuals, couples & families for over 25 years. My career started with adolescents in Social Services & at Orange County Health Care Agency. I worked 2 years for Sober Living by the Sea, as a Program Therapist and 12 years at College Hospital Costa Mesa, also as a Program Therapist working with Adolescents & Adults. Within the last year, I began Interactive talk Therapy providing individuals, couples, and families Therapy in a Private Practice setting. In that time I have mastered the ability to provide the guidance, compassion, understanding & empathy necessary to assist with relieving Mental & Emotional pain & distress associated with Depression, Anxiety, Trauma, Relationship struggles & Childhood Issues. If you need someone to talk to please call for a free consult.

Next available: Jun 18

Susan M Willett

Susan M Willett profile image
LMFT
Open-minded
Humorous
Authentic
Virtual
I believe in genuine, authentic interaction with my clients using humor and warmth. I believe using an informed approach with proven interventions are the 'keys to the kingdom' and allow the client to 'unlock' their own way forward. I believe each client has an inner wisdom that - once discovered - will lead them onto their own path, towards their most genuine, core sense of self, and healing. It is important to be able to identify and describe your goals, and remove whatever is blocking you from reaching them. My concentration was neural-plasticity (the way the brain is trained and untrained), I have extensive experience in addiction medicine (this includes disordered eating as well as other addictions), and multi-cultural experience as well as LGBTQ. I am also a member of American Association of Marriage and Family Therapy, accredited supervisor candidate, Adjunct Professor of Psychology.

Next available: Jun 26

Carli Sterling, LMFT

(she/her)

Carli Sterling, LMFT profile image
LMFT
9 years of experience
Authentic
Empowering
Open-minded
Virtual
Hi! My name is Carli Sterling (she/her) I am an LMFT in CA. I have a bachelors degree in psychology from UC Santa Cruz and Masters in Counseling Psychology from Palo Alto University. Trauma informed care and eating disorders are my wheelhouse. Wheelhouses? Wheel homes. Outside of therapy, I enjoy yoga, wakeboarding, producing music via GarageBand and Soundtrap; investing in stocks, cryptocurrency, and blue chip art. During the pandemic I taught myself how to change fancy watch batteries and install closetmaid systems. I have a 3 year old mini me. I work from home and she is the worst co worker I’ve ever had. Always open to consult and help in any way I can.

Next available: Jun 22

Dr. De Anda

Dr. De Anda profile image
PsyD
10 years of experience
Direct
Open-minded
Warm
Virtual
English: Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison. He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations). Dr. De Anda incorporates compassion and mindfulness in his therapeutic approach with people. Dr. De Anda seeks to establish collaborative relationships with patients that promote freedom for them to express themselves in sessions what is most important or conflictual for them. Dr. De Anda also helps people to identify and note peoples’ strengths and overall emotional resilience as a way of facilitating change and promoting a sense of empowerment. Español: El Dr. De Anda es bilingüe en español y proviene de un trasfondo bicultural ya que completó sus años formativos de educación en México. Obtuvo su doctorado en Psicología Clínica de la Universidad International de Alliant, en San Diego, CA. El Dr. De Anda ha trabajado extensamente con personas de diversos orígenes étnicos, incluyendo latinos/as, en diversos entornos, incluyendo hogares residenciales, clínicas, hospitales, escuelas y prisiones estatales de máxima seguridad. El ha trabajado con preadolescentes, adolescentes, adultos, parejas y familias de bajos ingresos que han batallado con distintos aspectos de salud mental como uso de sustancias, ansiedad, depresión, agresión, trauma, demencia y psicosis (como alucinaciones auditivas y visuales). El Dr. De Anda incorpora la compasión y la atención plena en su enfoque terapéutico con las personas. El busca establecer relaciones de colaboración con los pacientes que promuevan la libertad para que se expresen en sesiones lo que es más importante o conflictivo para ellos. El Dr. De Anda también ayuda a las personas a identificar y observar las fortalezas de las personas y la resiliencia emocional general como una forma de facilitar el cambio y promover un sentido de empoderamiento.

Next available: Jul 4

Jaazar Shalabi

Jaazar Shalabi profile image
LMFT
7 years of experience
Direct
Authentic
Empowering
Virtual
Hi, my name is Jaazar (Jay) Shalabi and I am a Marriage and Family Therapist (LMFT). Are you struggling with past traumatic experiences, cycles of depression and/or anxiety? Maybe you are struggling with relationship issues, confidence, low self esteem. Perhaps you are a veteran struggling to deal with integrating back to civi life or take back control of your life once again prior to service. I support those struggling with their unique symptoms by empowering them to retake control of their symptoms, thoughts, and life. Through direct, unconditional regard with no judgement, we will go through your journey to mental wellness together. You are the pilot, I am your copilot, wheres your destination?

Next available: Jun 18

Jeongeun Moon

(she/her)

Jeongeun Moon profile image
LCSW
5 years of experience
Warm
Open-minded
Solution oriented
Virtual
As a dedicated therapist, I am deeply committed to empowering my clients on their unique paths to healing and growth. Specializing in trauma-focused therapy, I incorporate a holistic and integrative approach, blending client-centered methods with Cognitive Behavioral Therapy (CBT). My practice is founded on cultivating awareness, insights, and knowledge, aiming to facilitate positive changes in your life. At the heart of my work is the creation of a supportive and inclusive environment, tailored to embrace and address your individual needs and journey.

Next available: Jun 17

Jacquie Simpson

(she/her)

Jacquie Simpson profile image
LCSW
13 years of experience
Warm
Intelligent
Empowering
Virtual
Hi there I'm Jacquie, If you need help getting past stuck points, patterns of unwanted behavior, or just don't know where to start, I'm here to help. I have a great deal of empathy and take great care in working with clients. I specialize in working with clients experiencing depression, anxiety, or who are dealing with significant trauma history. I not only help my clients' cope with their problems but work at healing the root of the issue. I bring presence, patience, perspective, persistence and a bit of playfulness into the therapy room. I also strive to be culturally affirming, uphold the dignity and worth of every person, and work towards social justice in the way I interact with the world and in my practice.

Next available: Jun 22

Dunya Gilmore

(she/her)

Dunya Gilmore profile image
LMFT
13 years of experience
Warm
Empowering
Authentic
Virtual
Honesty, integrity, insight, awareness, knowledge, relief and resolutions are what you'll get with me. I believe the theraputic process is organic and our sessions will unfold overtime, focusing on getting you to a place where you can think clearly, understand yourself better and feel solid. I am an out of the box thinker and doer with full acceptance for all lifes wonders. Differences are appealing and I welcome them with open arms, encouraging you to be your absolute self %100 of the time. If you need a jump start, help figuring out what makes you tick, what makes you happy, what your authentic self needs to thrive, I'd love to work with you. Life throws curve balls that can be annoying, frustrating, shocking at times. I get it because I've been there. It's ok and healthy to ask for help. My specialties include insight oriented talk therapy, cognitive behavioral therapy, solution focused and strategic therapy. My history is working with adults who have depression and anxiety, relationship distress, anger management issues, trauma histories, existential crisis and have co-occurring disorders which require medication treatment. I work with couples who seek help communicating and bringing the love back into their relationship. I provide psycho-education and real life solutions to problems that seem unsolvable at face value, but with that one tweak, you find out they were solvable all along. I fully believe in the connection between body and mind and weave differing modalities into therapy in order to address each component of healing and wellness. Often we don't realize that just one simple tweak can launch you into the lifetime you want. Are you struggling with personal challenges affecting your relationships, work, social life and, most importantly, yourself. Do you miss that hope, that loving feeling for your partner or your kids? Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. Are you feeling underwhelmed? You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling completely stuck. I believe your truth is in you, and my role of therapist is to provide emotional support, insight, and to help you navigate through past and present so you can have the future you deserve.

Next available: Jun 17

Tara Steinke

(she/her)

Tara Steinke profile image
LMFT
4 years of experience
Warm
Open-minded
Empowering
Virtual
Hello, I'm Tara... I received my M.A. in Clinical Psychology from Antioch University with an emphasis on trauma studies. I'm a member of AASECT with the goal of becoming an AASECT certified sex therapist in the near future. I love working with clients who are struggling with career and life transitions, anxiety, grief and loss, stress management and relationship concerns. Prior to my work as a therapist, I worked for years in the entertainment industry with various film, TV and music artists. I love to work with creative types and understand the challenges many face working in that industry. I'm also a 500-hour RYT certified yoga and meditation teacher. I like to incorporate somatic and mindfulness exercises into my work with individuals and groups. I also have a background working as a sexual assault advocate and bring a strong passion and skill set for working with individuals with sexual trauma histories. I'm based in Los Angeles. When I'm not working, I can be found with my Chihuahua (Homer), hiking, reading, watching film & TV and working on creative writing projects.

Next available: Jun 27

Sandra Nunez

(she/her)

Sandra Nunez profile image
LMFT
13 years of experience
Warm
Empowering
Authentic
Virtual
Hello my name is Sandra Nunez, and I provide intuitive psychotherapy services to individual, children, couples, and families in need of counseling. People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military. Having to say goodbye once again, leaves you feeling frustrated, anxious and sad. Often people come to therapy due to grief and loss. People dealing with difficult life changes, may experience a range of negative emotions, from sadness, anxiety to anger. These feelings often manifest as stress, which may cause further strain in personal relationships or affect one’s quality of life. Guiding Hope Individual and Family Therapy in San Diego, California is a private online practice owned by a Licensed Marriage and Family Therapist with a Doctorate in Behavioral Health, serving clients in the State of California and Colorado.

Next available: Jun 24

Derrick Wright

(he/him)

Derrick Wright profile image
LCSW
5 years of experience
Challenging
Warm
Virtual
Hello, I am licensed in California, Illinois, and Missouri with 5 years of professional work experience. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process. Professional experience and additional areas of focus: Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Next available: Jun 17

Christene Waldman, LICSW

(she/her)

Christene Waldman, LICSW profile image
LCSW
20 years of experience
Warm
Empowering
Authentic
Virtual
I view the therapeutic process as a sacred alliance between the client and therapist where clients can access their inner strengths and promote change. I use CBT, educational, client-centered, and solution-focused therapies to assist in your processes. I accept clients where they are and tailor treatment to meet their individual needs.

Next available: Jul 9

Chung Pham

(she/her)

Chung Pham profile image
LCSW
20 years of experience
Solution oriented
Intelligent
Empowering
Virtual
Hello, I am Chung, a bi-lingual Vietnamese licensed clinical social worker (LCSW) in California with over 20 years of experience in mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, grief & loss, PTSD, anger & stress management, relationship issues, substance abuse, parenting problems, individual with special needs, career challenges, OCD & ADHD, bi-polar, BPD, schizophrenia, etc. However, I don't accept couple/family at this time. I also don't provide any verification letter. I believe in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends), work or school environment, faith & spirituality in this process. I think when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change. Everyone needs courage to take the first step to change. If you are ready and willing to take this step, please don't hesitant to book a virtual appointment with me by calling +1 (786) 755-1863, or emailing reception+LCSW13768@growtherapy.com I'm looking forward to working with you!

Next available: Jun 24

Andreina Zamudio

(she/her)

Andreina Zamudio profile image
LCSW
7 years of experience
Empowering
Authentic
Warm
Virtual
Please contact me via my website for further questions https://corazonconversations.com/contact/ Growing up as a first generation can be quite overwhelming because there is a lot of navigating that we are doing both personally and within our familias. There are many layers unique to our experiences. Our work together in therapy will embrace all the parts that make you, we will learn to navigate what your current struggles are, and you’ll become the expert of your own mind and body even more. You are not just going to cope with the struggles, you will have a deeper mind, body, and soul connection with yourself and will find courage, slowness, and embracement in your life y corazon. I help Black, Indigenous, Chicanx, Latinx people navigate first generation experiences, life transitions, physical and sexual trauma, generational and cultural differences (age, family roles, religion) and traumas. These sorts of life experiences can cause us anxiety, overwhelm, shame, self doubt, sadness, fears, and sometimes, even engaging in behaviors or relationships just to try and cope. I integrate ancestral knowledge and western knowledge in our work in order to reach a mind-body-emotion-spirit and soul connection. Let's break these cycles and change up the game for ourself and future generaciones.

Next available: Jun 25

Gerard Artesona

(he/him)

Gerard Artesona profile image
LMFT
5 years of experience
Empowering
Warm
Virtual
I received a Masters in Counseling Psychology from the Institute of Transpersonal Psychology (currently known as Sofia University) in 2012. I have also received certification in Psychedelic Integration, Ketamine-Assisted Psychotherapy, Somatic Therapy, and as a yoga teacher. Prior to my personal therapy practice, I worked at psychiatric settings, community mental health, group rehabilitation homes, and correctional facilities. I have worked with migrants, minors and adults, patients detoxing from drugs and alcohol, and have facilitated integration groups for clients undergoing ketamine-assisted psychotherapy. I have experience working with patients and clients of all ages, gender identities, racial backgrounds, and mental health issues. In my private practice, I currently focus on working with adult clients who are experiencing the impacts of complex trauma, depression and anxiety, as well as major life transitions, existential concerns, chronic illness, neurodivergence, and non-ordinary states of consciousness. Many of the therapeutic modalities that I use with clients are ones that have transformed my own life. I am passionate about sharing the tools and skills that benefitted me for the wellbeing of others, and for our collective healing.

Next available: Jun 17

Francesco Pisano

(he/him)

Francesco Pisano profile image
LMFT
13 years of experience
Direct
Intelligent
Open-minded
Virtual
Born and raised in Italy, I received my bachelor’s in clinical psychology from the University of Rome, La Sapienza, and an MA in marriage and family therapy from the Chicago School of Professional Psychology in Los Angeles. My experience includes working in school settings, with the Department of Family Services in mental health assessment and case management, and in community mental health with minorities, providing individual, group, family, and couples therapy in English and Spanish. I am trained in EMDR, accelerated resolution therapy, cognitive behavioral therapy, Brainspotting, Seeking Safety, and trauma-focused CBT. level 2 trained in Gottman method. I work collaboratively with clients to make sure all their needs are met while considering their cultural diversity and intergenerational/systemic trauma using a trauma-informed and attachment approach. I am a firm believer in the use of therapy as an instrument of change for the individual and society as a whole.

Next available: Jun 21

Elizabeth Anaya-Olmedo, LCSW

(she/her)

Elizabeth Anaya-Olmedo, LCSW profile image
LCSW
6 years of experience
Authentic
Empowering
Warm
Virtual
I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Next available: Jul 1

Heidi Dryer

(she/her)

Heidi Dryer profile image
LMFT
12 years of experience
Empowering
Solution oriented
Authentic
Virtual
“It is better to travel well than to arrive.” – Buddha My name is Heidi Dryer and I obtained my license as a Marriage and Family Therapist in 2015 but I have been practicing since 2012. I am a Certified Clinical Trauma Professional. I have extensive experience working with individuals from all walks of life. The most important aspect of therapy is the therapeutic relationship. I understand the importance of having an empathic ear, especially now that we find ourselves with the illusion of being “connected” with one another only to feel more disconnected than ever. We are not born good listeners. Listening is an acquired skill. It is difficult to find someone, even in the professional world of therapy, who really listens and genuinely tries to understand the other person’s world. That is why I try my best to be present with every single person that I meet in the therapy room. I believe in holistically providing treatment so I work under the premise that all individuals have the innate ability to solve their problems although sometimes a guiding hand is necessary to lead one in the right path to have a healthy and happy life. At some point in my life, I worked as Flight Attendant so I often use the metaphor to describe my philosophy that all human beings are travelers in this journey called life. I believe that sometimes, as travelers, we often either don’t pack enough or carry too much luggage. Symbolically, this luggage has been accumulating little by little throughout our lives from the moment we are born. We carry good things in our luggage. But, sometimes, there are too many unnecessary things that are just weighing us down. If we don’t make an effort to make a thorough inventory of all those items our journey will be unpleasant. We know this is happening when we feel stuck in life. We feel unhappy, anxious depressed, hopeless and helpless. Sometimes it's difficult to get out of that loop so this is when therapy can be very helpful.

Next available: Jun 17

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