I am a relationship expert whose work focuses on the most significant relationship we all have in our lives, and that is with ourselves! I am committed to helping individuals improve their quality of life through relationship with self first and then with others and the environments we operate in. My approach is to collaborate with you in a non-judgemental, caring manner to help you reach your desired goals. I am most passionate about empowering others to be the best of who they are and helping them to understand that everyone deserves peace and happiness. Through healing the pains of the past and learning to live abundantly in the present we influence a positive impact on our future. I look forward to partnering with you to help you reach your desired goals!
What can clients expect to take away from sessions with you?
You can expect a non-judgmental, caring space where you can freely express your self.
What treatment methods and tools do you utilize?
Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Communication Skills, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Interactive Feedback, Interpersonal Resolutions, Role-Play/Behavioral Rehearsal, Guided Imagery, Mindfulness Training, Psycho-Education, Relaxation/Deep Breathing, Supportive Reflection
Explain to clients what areas you feel are your biggest strengths.
Self-love, self-care, and acceptance and a clear sense of self is my hope for you.