Hi there, I'm Shakilah. Are you a woman who just feels pulled in a million directions, unable to fit it all together? Are you struggling to keep up with your interpersonal relationships, work, and self-care? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself. Whether you're overwhelmed, have interpersonal relationship issues, or have cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to grow, heal, and expand. In our sessions together, I'll meet you with compassion and evidence-based techniques so that you can overcome the hangups and habits holding you back while providing you with a safe space to evolve into your true authentic self. Let's work together!
What can clients expect to take away from sessions with you?
If you are wondering what happens during your first session with me, I can assure you that it will be a transparent and authentic experience. As a therapist, I believe in the importance of creating a humanistic environment that prioritizes your healing journey. We will engage with each other to determine if we are a good fit and if you feel that you can trust me. This is crucial, as it will allow us to explore and delve deeper into your healing process. After determining that we are a good match, we will then conduct a comprehensive assessment that is tailored to focus on your current well-being and the goals you wish to achieve through therapy.
Explain to clients what areas you feel are your biggest strengths.
With over two decades of experience in the human services field, I have acquired a wealth of valuable skills and strengths. My ability to establish rapport with clients, without judgment, meet them where they are, and provide clarity, and sound advice is a commendable strength that I utilize frequently. I am also proficient in helping women expand their horizons, employing proven tools and techniques to achieve this. Additionally, I prioritize the importance of mindset, as it plays a pivotal role in determining success. Above all, my top strength lies in being a compassionate, insightful, and highly effective professional, wholly committed to helping others better their lives. Above all, I am relatable, for I am a woman who has faced and continues to face the challenges of navigating a demanding and sometimes overwhelming world. However, I'm here to reassure you that we can conquer these obstacles together! Let’s work together