Life is too short, and you only have one life to live!! No matter what life has thrown at you, you deserve a life full of peace, balance, abundance and joy; where you find excitement in waking up to new possibilities. I am here to help you map it out, so let’s talk about it! Therapy is interactional and not one-sided; you are the expert of your life, so let me know how I can help. We can work on achieving goals, dreams, aspirations, or solutions to aversive life situations and try to find ways to enjoy the process. Who knows, you may discover new potentials and possibilities within yourself. Relieve yourself from living with anger, frustration, or dysfunctional relationships; stop to allowing traumatic experiences, anxiety and depression dominate you. Let's work on your self-improvement and wellbeing so that you find purpose and meaning through things you truly enjoy. Let me help you re-define “living your best life” and what that means for you! Reaching out for therapy may seem intimidating, but we're here to help; it can be a great experience! I can also help with ESA assessment letters too! So, take a deep breath; set a time aside, then call and see how I can help. Check out my website: talktomedmv.com, and social media @MzTalk2MeDMV, where I talk all things mental health awareness and wellbeing. Email me for scheduling at awatson@talktomedmv.com
What can clients expect to take away from sessions with you?
An experience tailored just to their needs. People are not made to fit in boxes; so I like to tailor my approach to the individual.
What treatment methods and tools do you utilize?
I have worked with a variety of modalities. Depending on what areas of concerns you are coming to therapy with, we can focus on trauma, DBT, CBT, Attachment, Mindfulness, Motivational Interviewing, and the list goes on.
Explain to clients what areas you feel are your biggest strengths.
I love to help people live their best lives and define what that means to them. What do you want? What would you like? Let's see how we can help you get there.