It’s time to heal from past traumas and move on from triggering drama. You are either emotionally loaded or emotionally numb to your present circumstances because of your past experiences. The memory of these experiences trigger discomfort, isolation, or thoughts of regret, and you’re tired of being controlled by your past. You want to feel happy and show up fully for your friends, family, and partner, but you just can’t seem to shake it off enough to be present. Stars can’t shine without darkness. It’s time to unleash your radiance and bring you up to standard with your ideal self. You will no longer avoid and suppress your negative experiences because although this feels safe, it has impeded you from true happiness. In our work together we will identify, process, and release the past experiences that no longer suit you, then rebuild your confidence and self-esteem to shine. Your new life is calling; are you ready to answer?
What can clients expect to take away from sessions with you?
This may be a challenging path, but with your dedication and my expertise: you will grow through this. You deserve to move forward and live your best life. What happened to you is just a page in your book—we have new chapters to write. While I assess what the best treatment interventions for you may be, our sessions together will be dedicated to providing you with a safe space to vent and process your thoughts and past experiences.
What treatment methods and tools do you utilize?
I use a combination of talk therapy, cognitive behavioral therapy , trauma-focused CBT, and dialectical behavioral therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is being emotionally available to hold space for my clients. I focus on your personal emotional safety before asking you to open up.