Are you struggling with work life balance? Is mommy guilt or the pressure to be the best at work overwhelming you? I help clients who are trying to find themselves again by offering a safe and confidential space. I encourage clients to come as you are and sit in the uncomfortable to get comfortable.
What can clients expect to take away from sessions with you?
As your counselor I will encourage you to fight for your happiness. You are in the driver’s seat while I am in the passenger seat. I will provide a different point of view. But ultimately I will support you on whatever you decide on your journey.
What treatment methods and tools do you utilize?
I am an eclectic counselor. I draw from different counseling methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and EMDR.
Explain to clients what areas you feel are your biggest strengths.
I have worked with clients that experience anxiety, depression, and trauma. Through the counseling journey they discover what is needed for their mental health toolkit when things out of their control occur.