In my 16 years as a mental health professional, I've dedicated myself to creating a space where you are the focal point of our therapeutic alliance. My practice is deeply rooted in a person-centered approach, enriched by Dialectical Behavior Therapy (DBT) principles. DBT equips us with a structured yet flexible framework to navigate our emotional landscape. We begin with mindfulness, cultivating an awareness that anchors you in the present and fosters an attitude of self-compassion. Being fully present allows you to engage more authentically with your narrative and the therapeutic process. For those moments when life's challenges feel overwhelming, we'll employ DBT's distress tolerance strategies to help you find a center of calm and resilience. Building on this, emotion regulation techniques are tailored to empower you to manage intense feelings and respond to situations that align with your goals and values. Interpersonal effectiveness is another cornerstone of our work, enhancing your ability to communicate your needs clearly and maintain fulfilling relationships. As we navigate this path, your personal goals and strengths will guide our journey, ensuring that therapy remains a collaborative and validating experience. This integrative approach is about harmonizing the acceptance of your authentic self with the drive for change and growth. It's about building a life that not only endures hardships but also celebrates your unique journey towards healing and fulfillment. I invite you to embark on this transformative journey with me. Discover a therapy that is not just about overcoming, but thriving; not just about healing, but living fully. Start the conversation and explore the possibilities for your path forward by scheduling your appointment. Together, we can craft a life that resonates with who you are and who you wish to become. Your story is waiting to unfold, and I am here to listen, support, and guide you through each chapter.
What can clients expect to take away from sessions with you?
In our first session together, we will start with introductions and a brief discussion of aspects of your wellness that are challenging; this helps with developing a treatment plan.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist include teaching skills to overcome past traumas and current difficulties in your wellness.