Hi there, I'm Mentoria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges being faced. This will help with creating a tailored treatment plan for us to work through in follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
I am known for being a good listener, caring, sensitive, and being open minded. My style is warm and interactive. I believe everyone should be treated with dignity and respect. I have worked with clients with a wide range of concerns to include sadness, anxiety, fear, lack of motivation, poor impulse control, low self esteem, parenting problems, relationship problems, communication, concerns, anger management, stress management, addiction, and those who have experienced physical, emotional, and sexual abuse.