Clients see me as a therapeutic guide. Signing up for therapy requires courage, and I’m proud of you for getting started. Digital lessons and exercises I’ll assign between sessions will allow you to practice your new skills. I am a licensed professional therapist. I have worked with individuals, couples, and families for over 10 years, treating stress, anxiety, grief, parenting issues, depression, and issues around life changes. I am an empty nester with an adult son who inspires me to change the world daily, one person at a time. I have two active cats who love cuddles and belly rubs. I enjoy watching HGTV, hiking, and spending quality time with my significant other and friends.
What can clients expect to take away from sessions with you?
We’ll explore your habitual thinking, identifying negative thoughts and how they lead to discouraging outcomes, and I will coach you on how to implement cognitive behavioral techniques to help you create new thought patterns.
What treatment methods and tools do you utilize?
My clinical approach is a blend of client-centered, cognitive behavioral, dialectical behavioral, and solution-focused therapies.
Explain to clients what areas you feel are your biggest strengths.
I believe in treating everyone with respect, sensitivity, and compassion, and I will tailor our dialogue and treatment to meet your unique needs.