I believe therapy does not have to last a lifetime. However, the best benefit comes from allowing the process the time needed to achieve the outcomes aligned with healing and change. Therapy can serve as a road to achieving the wellness everyone deserves by breaking unhealthy patterns. As a therapist I provide a safe place for self-discovery, to learn new skills, and receive non-judgmental support. I bring ten years of clinical care experience with family therapy, children/adolescents, and adults. In recent years my focus has been ERP therapy for the treatment of OCD, social anxiety, and phobias. Oh, and I am a proud cat mom who loves Law & Order SVU and is working to reduce her Pepsi intake :) "When there is no enemy within, the enemy outside do you no harm" -African Proverb
What can clients expect to take away from sessions with you?
Review completed assessments and discuss client needs as well as expectations.
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strength is helping clients connect the dots in order to change unhealthy behavior patterns. Specifically, between their past experiences and the impact on their lives today. I also believe my strength lies in helping individuals challenge social phobia and OCD.