Do you feel as if you do not know how to deal with what life has thrown at you? Feeling as if you are going at this thing called life alone and searching for balance and peace? Just know that you do not have to do this alone. We all go through relationship issues and and even areas of childhood that has impacted your current space in life. Providing the clinical support with coping tools to assist you through your journey is what I am passionate about. Focusing on mindfulness and wellness is an integral focus in my approach. As a licensed clinical professional counselor, who has a BA in Psychology and an MS in Clinical Mental Health Counseling. I have dedicated my career to helping others work through anxiety, grief/loss, life's stressors, depression, intergenerational trauma and substance use. I love mixing various techniques, such as CBT, REBT and Solution Focused. Seeking therapy can be hard, but know that I am here to be your support and create a safe space to heal and help you develop long-term wellness. I am a compassionate counselor who believes that you have what it takes to find and become the best version of yourself. I look forward to speaking with you!
What can clients expect to take away from sessions with you?
An open and honest communication that will allow the client to know there is no judgement.
What treatment methods and tools do you utilize?
I use methods such as; CBT, Client Centered, REBT and Solution Focused.
Explain to clients what areas you feel are your biggest strengths.
Seeking counseling is one of the hardest things for anyone to do. I have a strength of creating an environment that the client feels that we are a team, while helping pinpoint the client's own strengths to develop tools that will help overcome challenges.