Life's fast-paced nature coupled with challenges at every turn sometimes takes a toll on even the best of us. However, I can assure you will not regret the decision to take care of yourself and congratulations on taking those first steps to prioritizing your emotional health. You've made the decision to get support in this journey and I am delighted to come alongside you. I believe in the right environment, we all have the capacity to change. My ability to connect with you is my top priority in order to create a solid foundation for collaborative work. While my approach is supportive and non-judgmental, I also believe that challenging situations can create excellent opportunities for growth. I use evidence-based therapies to help you reach your goals in addressing issues related to depression, self-esteem, anger, anxiety, conflict resolution, relationship problems, mood difficulties, traumatic experiences, and more. Now that you've made a decision to do therapy, your next important step is finding someone who is a good fit. I look forward to seeing if we can work together!
What can clients expect to take away from sessions with you?
My goal is to empower you to take those necessary steps closer to achieving your goals. You can expect active engagement from me throughout the therapeutic process. The process will be gentle, but not without turbulence. In those moments, I can assure that I will be there to support you. Sometimes that means taking a stop back to sit with certain emotions or stories shared, and other times it means going forward. No matter what you choose, be assured that you are not alone in the journey.
What treatment methods and tools do you utilize?
I utilities different treatment modalities, including CBT, PE, CPT, with a solution focused approach. I ensure treatment is tailored to the individual and their unique situation.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my ability to connect with you and help identify the areas in which you excel in, and doing this in a supportive and non-judgmental manner. I have worked with individuals of different backgrounds and demographics and provide care in a diverse and culturally sensitive way. While celebrating our differences is highly important to me, in identifying those differences, we find that we are also very much alike--hence we shouldn't feel alone in our struggles.