Hi, I'm Asia. If you are experiencing any of the following obstacles, I am here to assist: Are you questioning your self-worth? Feeling held back or overwhelmed by your thoughts? Questioning whether or not your relationship with your partner will work out? Experiencing difficulty with saying, “No” and incorporating the use of boundaries? Feeling 'stuck' and unable to reclaim your life to to past traumas? Seeking therapy can definitely be scary, you are making the right choice. I am a compassionate psychotherapist who is driven by transforming the lives of those who are feeling lost in the midst of navigating life’s challenges as a result of anxiety, depression and trauma. I can help you to consider other perspectives that can assist you with improving how you manage life's inevitable stressors. I provide a safe healing space for those who are experiencing feelings of self-doubt, low levels of motivation or those feeling overwhelmed with life.
What can clients expect to take away from sessions with you?
You can expect to learn adaptive coping skills that will help you to achieve emotional balance in your life and enhance your level of self-awareness. You will be able to process past traumas, identify unhealthy patterns of thinking which will help provide you with the clarity needed to reclaim your life. You will be able to assess the quality of your thoughts and challenge any internal narratives that may have been affecting your self-perception, your perspective of the world around you as well as your relationships.
What treatment methods and tools do you utilize?
Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy for Depression, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Therapy, Alternative for Families Cognitive Behavioral Therapy.
Explain to clients what areas you feel are your biggest strengths.
I would describe my therapeutic style as warm, direct and eclectic. I am able to assist you with developing and strengthening your ability to dig deep within yourself to reveal the best aspects of yourself so that you may find clarity and live the life that you desire.