Hello, I'm Dr. Sasha Johnson, your dedicated counselor and the CEO of Inside and Out Consulting. As a seasoned program therapist at AbleTo, I bring a wealth of experience in clinical mental health counseling and psychology to our sessions. Beyond my professional roles, I am also the proud founder of Sister's 2nd Chance, a nonprofit committed to providing emotional support, mentorship, and essential mental health services for families in their journey against homelessness. In our counseling sessions, I create a warm and empathetic space where you can explore your thoughts and feelings without judgment. My passion for helping others extends beyond the office, as evidenced by my nonprofit work, reflecting my commitment to making a positive impact on the community. Away from the counseling room, I find joy in nurturing my garden and expressing myself through heartfelt singing. I believe in the power of words and the emotional resonance they carry. Through our counseling journey, let's explore the words that resonate with you, crafting a path towards healing and personal growth. If you're seeking support, a safe space, and a counselor who understands the importance of both professional expertise and personal passions, I'm here for you. Let's embark on this journey together towards a more fulfilling and empowered life. I am a native of Montgomery, AL, the oldest of seven children, the mother of two teenage sons, and the auntie to five nephews and five nieces, ages 11 months to 14 years old. I am passionate about loving my family and friends, writing books, watching movies, and hiking, and I love being able to help and provide community service. For fun, I love playing a game of spades or sitting on my patio to enjoy nature with a nice warm cup of coffee. My favorite book has recently changed after reading "Women Evolve" by Sarah Jakes Roberts because, in essence, this book spoke to me. It reminded me to allow failure to motivate me and never forget the blessing from GOD that came before the lesson. My strengths are effective listening, open-mindedness, balancing multiple tasks, being a great mother, and willingness to accept and embrace change. Lastly, I wanted to share an interesting fact many people do not know. When I started going through my divorce at age 20 with two sons, I failed out of a technical college, but now in about a month, I will complete my Ph.D. and be the first in my family to accomplish this.
What can clients expect to take away from sessions with you?
In your first session with me, the goal is to create a welcoming and supportive environment where you can feel comfortable sharing your thoughts and concerns. Here's what you can expect: 1. Warm Welcome: I'll start by warmly welcoming you to the counseling space. It's essential for you to feel at ease from the moment you walk in or join virtually. 2. Introduction and Information Gathering: We'll spend some time getting to know each other. I'll provide an overview of my counseling approach and background. You're encouraged to share what brings you to counseling and any specific goals or concerns you may have. 3. Collaborative Goal Setting: Together, we'll collaboratively set goals for our counseling journey. Whether it's working through specific challenges, gaining insight, or developing coping strategies, your input is valued. 4. Discussion of Expectations: We'll discuss what you can expect from the counseling process, including the frequency of sessions, confidentiality, and any questions or curiosities you may have. 5. Initial Exploration: The first session is an opportunity for us to begin exploring the factors contributing to your current situation. This may involve discussing past experiences, current stressors, and identifying potential areas for growth. 6. Establishing Trust: Building a trusting and open therapeutic relationship is crucial. I aim to create a safe space where you feel heard, understood, and supported throughout our work together. 7. Q&A and Clarifications: I'll encourage you to ask any questions or seek clarifications about the counseling process. Your comfort and understanding are of utmost importance. Remember, the first session is a collaborative effort, and your comfort is a priority. Feel free to share as much or as little as you are comfortable with, and we'll proceed at a pace that feels right for you. I'm here to support you on your journey towards personal growth and well-being.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT) are therapeutic approaches that guide individuals toward positive change through distinct yet complementary methods. Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and modifying negative thought patterns and behaviors. It explores the connection between thoughts, feelings, and actions, empowering individuals to develop healthier coping mechanisms and create positive changes in their lives. Solution-Focused Therapy (SFT): SFT is centered on identifying and building upon an individual's strengths and resources. Rather than dwelling on problems, SFT encourages clients to envision and work towards their preferred future. The emphasis is on solutions and goal-setting to foster a forward-looking and empowering therapeutic experience. Dialectical Behavior Therapy (DBT): DBT integrates cognitive and behavioral strategies with mindfulness techniques. It is particularly effective for individuals dealing with intense emotions and challenging interpersonal relationships. DBT emphasizes skill-building in areas such as emotional regulation, distress tolerance, and interpersonal effectiveness.
Explain to clients what areas you feel are your biggest strengths.
As your counselor, my greatest strengths lie in creating a space that feels open, welcoming, and free of judgment. I am here to provide you with a sense of comfort and understanding throughout our journey together. Openness: I approach our sessions with a genuine and open heart. I believe in the power of open communication, creating an environment where you can express yourself freely and authentically. Your thoughts, feelings, and experiences are welcomed without judgment. Nonjudgmental: In our sessions, you can trust that there is no room for judgment. I recognize and respect the uniqueness of each individual, understanding that your experiences and emotions are valid. You have the freedom to explore without fear of criticism. Comfort Provider: My goal is to be a source of comfort for you. I strive to create a safe space where you can share your challenges, triumphs, and everything in between. Together, we'll navigate your journey in a supportive and comforting atmosphere. Relatable: I bring relatability to our sessions, acknowledging that we're all navigating the complexities of life. I share in your experiences, joys, and struggles, fostering a connection that promotes trust and understanding. In our therapeutic relationship, you can expect an ally who is not only professionally equipped to guide you but also personally invested in your well-being. Let's work together to explore, grow, and achieve the positive changes you seek. Your journey begins in a space where openness, nonjudgmental support, and relatability are not just words but the foundation of our work together.